1705, 2019

OB Members of Block #3

By |May 17th, 2019|All Articles, Daily Workout Blog, Home Page, Member of the Month, Today's Workout|0 Comments

Leanna has always been a terrific member since joining P360.   She is consistent, interacts with everyone, brightens up the class with her personality and works her butt off.  In Block 3, Leanna has been absolutely locked in and showing up with drive and purpose. Leanna put in work weekly, ended up hitting 5 reps at […]

1205, 2019

BLOCK 4 Programming Prep

By |May 12th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

MON: BLOCK 4 Programming Prep
BLOCK 4 Cycle:
Monday: Strength (Deadlifts)
Tuesday: All Purpose
Wednesday: Strength (Snatch)
Thursday:  Muscle
Friday:  All Purpose

Name: “Bears, Beets, Battlestar Galactica”
Timeline: 5/13 – 6/23  (6 Weeks)
End of Cycle Testing: 5R Deadlift (3R: Advanced), Snatch Options, Aerobic Capacity 1 aka “Forrest Gump”
PPB: Aerobic Capacity 1
(NEW) Skill Focus: Pull-Ups + Unilateral Movements
(NEW) Muscle Focus: Glutes + Pecs

Primary Lifts
To learn […]

1205, 2019

This Week’s Training 5/13 – 5/19

By |May 12th, 2019|Today's Workout|0 Comments

505, 2019

This Week’s Training 5/6 – 5/12

By |May 5th, 2019|Today's Workout|0 Comments

305, 2019

FRI: Friday Night Bites at Shore Club

By |May 3rd, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

FRI: Friday Night Bites at Shore Club
Join us for another monthly edition of Friday Night Bites, Cinco de Mayo edition.

Come meet your fellow members at 6 pm. Family and friends welcome.

-The Team

Friday, 5.3.19

First. For Muscle.
10 BB Good Mornings
10”/s Ring Side Plank
5/s Tempo RDLs (3330)
5/s ½ Kneeling KB Halo
Work for 18’

Then For Conditioning
20-18-16-14-12-10 (Total Reps)
Staggered Stance […]

205, 2019

THURS: Why We Like Landmines

By |May 2nd, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

THURS: Why We Like Landmines
We don’t often have landmine movements in the PSC classes, but when we do, they are very beneficial.

Similar to how the ring movements require our body to stabilize and move in a way that is unlike their non-ring counterpart (think ring dips versus regular dips), the landmines are the same way.

Because […]

105, 2019

MON: May Community Workout this Saturday

By |May 1st, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

MON: May Community Workout this Saturday
And we’re back, ladies and gents. Join us this Saturday, 9 am sharp at either Crown Point or Ocean Beach for some free community fitness.

All fitness levels. Just show and go.

-The Team

Wednesday, 5.1.19
First. For Strength.
3 Hang Clean and Jerk
12 Reverse Crunches
Complete 1 set every 4′ for 20′

Then. For Conditioning.
5 DB […]

3004, 2019

TUES: High Volume Workout Tips

By |April 30th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

TUES: High Volume Workout Tips
Today’s workout is a high volume partner workout where you’re chipping away at a total amount of work between the two of you. The natural inclination will be to go as fast as possible (as it should), but there are a few particular instances we want to be especially mindful of […]

2904, 2019

MON: 1000th Class Medal – Deana C.

By |April 29th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

MON: 1000th Class Medal – Deana C.
Maybe it’s hard for some of you to envision, maybe it isn’t, but there was a time when the future of our gym was in serious doubt. When we opened, we really had no clue if what we wanted to do would be accepted by the community, and if […]

2804, 2019

This Week’s Training 4/29 – 5/5

By |April 28th, 2019|Today's Workout|0 Comments