601, 2019

MON: 2019 BLOCK 1 Programming Prep

By |January 6th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

MON: 2019 BLOCK 1 Programming Prep
We are soooo excited to be kicking off our first 6-week cycle of 2019. Talk about why we’re excited has passed, it’s now time to dig in and get to work over the next six weeks. Here’s everything that have ahead, what you can expect to get out of it, […]

601, 2019

This Week’s Training 1/7 – 1/13

By |January 6th, 2019|Today's Workout|0 Comments

301, 2019

FRI: 10 Healthy Nutrition Habits to Consider for 2019

By |January 3rd, 2019|All Articles, Daily Workout Blog, Home Page, Nutrition, Today's Workout|0 Comments

FRI: 10 Healthy Nutrition Habits to Consider for 2019
When we made the decision to re-vamp our nutrition coaching, I was very excited for two reasons. One, the gym greatly needs a sustainable model for people who want more hands-on nutrition help, and two, I really missed being involved in the nutrition world. As a former […]

201, 2019

THUR: The Problem with Macros First

By |January 2nd, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

THUR: The Problem with Macros First
I love a nutritional focus on macros. I follow a macro prescription and track about 80% of my days. It gets results and for some, creates an easy to understand plan of exactly what they should be eating each day towards their goals.

I have two main issues with macro-based coaching, […]

201, 2019

WED: BecomeMore Nutrition Systems – Enrollment Now Open

By |January 2nd, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

WED: BecomeMore Nutrition Systems – Enrollment Now Open
We are extremely excited to announce that enrollment for our first ever in-gym group nutrition coaching is now officially open.

With spaces limited and capped, we will keep enrollment open from now until Sunday evening at 7 pm.

Start Date: Thursday, January 10th
Timeline: 11 Weeks

Here’s what you can expect when […]

3012, 2018

MON: What to Expect in 2019

By |December 30th, 2018|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

MON: What to Expect in 2019
There’s been a few announcements over the past few weeks about what lies ahead in in the coming year. So, given the fact that the new year starts in 24 hours, we thought it handy to consolidate them all in a nice and neat year end post.

6 Week Programming Cycles
Going […]

2912, 2018

This Week’s Training 12/31 – 1/6

By |December 29th, 2018|Today's Workout|0 Comments

2112, 2018

FRI: Holiday Hours

By |December 21st, 2018|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

FRI: Holiday Hours 
Monday, Christmas Eve

We will be on a regular schedule except for the omission of the following classes:

5:30 pm, 6 pm, 6:30 pm, 7 pm

Tuesday, Christmas Day

Closed

Wednesday – Sunday

OB will be on regular class times
PB will be closed
CP will carry all class times, including the midday. There will not […]

1912, 2018

THUR: Why You Should Show Up On Snatch Day

By |December 19th, 2018|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

THUR: Why You Should Show Up On Snatch Day
When I started out as a coach in 2010, the snatch was a movement I didn’t understand. It was still relatively new to the functional fitness landscape, weightlifting had not yet taken off to the point it is today, and when I looked at the snatch, I […]

1812, 2018

WED: Why EMOMs?

By |December 18th, 2018|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

WED: Why EMOMs?
EMOM stands for Every Minute on the Minute, and in the case of today, it means Every Other Minute on the Minute (EOMOM). It’s a mouthful.

The reason that we do EMOM workouts and their offshoots are for a few intended benefits, but three in particular stick out.

Challenges Position
By nature, the EMOM does not have […]