1303, 2019

THUR: Finding the Sweet Spot on Front Squats

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THUR: Finding the Sweet Spot on Front Squats
Front squats are an excellent movement for building total body strength with a target on the anterior half of the body (front). The demand that the barbell in front rack places on our core and quads is much more pronounced than a back loaded squat, which is why […]

1303, 2019

WED: Skaters for Side Butt

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WED: Skaters for Side Butt
Plyo skaters are something that we see almost weekly, and at the very least, a few times per month.

–Lateral ballistic movement – all of our ballistic movements are typically performed moving forward or up (sagittal plane). This creates an entirely different demand on the body from a stability perspective.

–Glute Medius – […]

1103, 2019

TUES: Why Keto May Be a Bad Choice

By |March 11th, 2019|All Articles, Daily Workout Blog, Home Page, Nutrition, Today's Workout|0 Comments

TUES: Why Keto May Be a Bad Choice
I’m going to be one hundred percent honest with you. I used to be all in on the low carb, Mark Sisson craze a few years back when everyone swapped carbohydrates for fats. I got to my leanest level of body composition ever, and I felt great.

For a […]

1003, 2019

MON: Chris, Our Longest Tenured Member

By |March 10th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

MON: Chris, Our Longest Tenured Member
I wanted to take a quick minute and recognize a 1,000th Class Award that is pretty special for me, personally. While I deeply appreciate every single member that has chosen to be with us for the time it takes to accumulate 1,000 classes, Chris has gone even far beyond that.

Chris […]

1003, 2019

This Week’s Training 3/11 – 3/17

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703, 2019

FRI: How to Get the Most Out of Lunges

By |March 7th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

FRI: How to Get the Most Out of Lunges
If there is one thing fitness professionals across every discipline will agree upon, it’s that loaded single leg work is among the most productive, best decisions you can make as a part of your training.

Specifically, lunges.

We have written a ton about the benefits of unilateral work, but the […]

603, 2019

THUR: The Most Important Focus for Row Technique

By |March 6th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

THUR: The Most Important Focus for Row Technique
Single arm rowing is a great tool to develop strong arms and back, and healthy shoulders. However, we can easily lose the latter benefit if we’re not focusing on proper activation.

As you assume your staggered stance today, prior to every rep we want you to think about one […]

503, 2019

WED: “Become More Films” – Emily and Tyler Rau

By |March 5th, 2019|"Become More Films", All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

WED: “Become More Films” – Emily and Tyler Rau
On this episode of Become More Films, we get an inside glimpse into the why of the Rau couple. Both of them come to us with very different backgrounds, and both find fulfillment in their own reasons.

-The Team

Wednesday, 3.6.19
First. With a Partner.
A: 5-4-3-2-1 HPC
1-2-3-4-5 Push Jerks
B: Rest
—Recovery […]

403, 2019

TUES: Local Podcast with Coach Ashley

By |March 4th, 2019|All Articles, Daily Workout Blog, Home Page, Nutrition, Today's Workout|0 Comments

TUES: Local Podcast with Coach Ashley
Recently, Coach Ashley was invited to be on a local podcast to talk about lifestyle, a little nutrition, and overall enjoyable life habits.

Topics include:

How her childhood helped shape her adult food perspective.
How to balance “wine night” (and the various equivalents) and still getting results. 
Her favorite swear word.
[…]

303, 2019

MON: Practical vs. Optimal

By |March 3rd, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

MON: Practical vs. Optimal
I think that many people limit their understanding of their own progress because they often view it through the lens of optimal versus practical. Every one of us wants optimal results. We want to get the most progress out of efforts, we want to be the leanest, strongest, healthiest version of ourselves.

I’m […]