2005, 2018

MON: What I Learned Coaching at P360

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MON: What I Learned Coaching at P360
Today’s entry is by former coach, current and long-time member, Matt Eubank.

I walked into P360 in November 2011 for my free WEEK trial!  Besides some basics, barbells and kettlebells were foreign to me.  Growing up, I tried my hand in a lot of sports and always liked the challenge […]

2005, 2018

This Week’s Training 5/21 – 5/27

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1705, 2018

FRI: What Can Removing a Hand Do?

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FRI: What Can Removing a Hand Do?
In today’s third tier, you’ll notice that we have hand-to-hand swings (H2H for short), and you might also notice that they are a semi-regular component of training. While the movement is still the same deep hinge that we see from the traditional kettlebell swing, the performance of the alternating […]

1605, 2018

THUR: Doing All The Things

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THUR: Doing All The Things
Last week Jezer asked an excellent question in the member classroom about the frequency in which to attend the gym when the goal is to “do all the things.” Basically, the gym version of FOMO when it comes to goals and achievements, and I thought my answer would make for a good […]

1505, 2018

WED: Become More Stories feat. Hallie Jacobs

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WED: Become More Stories feat. Hallie Jacobs
Less than 8 months ago I was sitting in a doctor’s office awaiting the results of a recent MRI. A week prior I was having a blast surfing 3-foot waves at Tourmaline, but kicking out of a tiny peeler prompted a popping noise that was loud enough to turn […]

1405, 2018

TUES: Habits, Not Motivation

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TUES: Habits, Not Motivation
I am glad to see that the current idea that motivation is the driving force behind success take a bit of a downturn when it comes to the coaching world. I’ve never been a particularly motivated individual when it comes to the gym, and I don’t believe that most people who get […]

1305, 2018

MON: What is PSC?

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MON: What is PSC?
Ever since we have opened, people have greatly struggled at labeling us. I don’t know why, but most people are more comfortable categorizing and labeling things when it comes to fitness. It makes us feel better when we have a grasp on what something is, even if that labeling is not entirely […]

1305, 2018

This Week’s Training 5/14 – 5/20

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1005, 2018

FRI: OB Members of the Month

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FRI: OB Members of the Month
Zak Smith
Zak comes to P360 with a great athletic background, and an infectious personality. In his membership so far, he has already achieved L1 Box Jump, immediate fat loss, and he seems to improve his conditioning daily. Zak is a staple in the afternoons at OB, always ready to strike […]

905, 2018

THUR: PB April Members of the Month!

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THUR: PB April Members of the Month!
Alanna Cattaneo
Alanna has been a member for over 2 years, and is always a joy to have in class. As someone who is a great mover, and super friendly, Alanna is always willing to work with anyone, and even lend a hand to someone brand new in the mix. […]