BLOCK 4 Standout Members
Coaches Shout Outs
Coach Jenn:
“Stephanie Montanarelli: She always asks questions, is always willing to improve her technique and really takes ownership of body weight movements. Plus, she’s always willing to partner with anyone and is always smiling.”
Coach Jules:
“Rachel O’Connor: She has been seeking out more feedback from the coaches and surprising herself with […]
Leanna has always been a terrific member since joining P360. She is consistent, interacts with everyone, brightens up the class with her personality and works her butt off. In Block 3, Leanna has been absolutely locked in and showing up with drive and purpose. Leanna put in work weekly, ended up hitting 5 reps at […]
MON: BLOCK 4 Programming Prep
BLOCK 4 Cycle:
Monday: Strength (Deadlifts)
Tuesday: All Purpose
Wednesday: Strength (Snatch)
Thursday: Muscle
Friday: All Purpose
Name: “Bears, Beets, Battlestar Galactica”
Timeline: 5/13 – 6/23 (6 Weeks)
End of Cycle Testing: 5R Deadlift (3R: Advanced), Snatch Options, Aerobic Capacity 1 aka “Forrest Gump”
PPB: Aerobic Capacity 1
(NEW) Skill Focus: Pull-Ups + Unilateral Movements
(NEW) Muscle Focus: Glutes + Pecs
Primary Lifts
To learn […]
