FRI: Goals for Muscle-Themed PSCs
You know by now that our past two cycles have contained a muscle theme to the PSC programming, with the main goal to address the musculoskeletal system, not the nervous system.

Without getting into too much of the weeds, the days we train lower rep barbell lifts for strength target more of […]

THUR: A Key Point of Performance for Most Ab Movements
For the sake of simplicity, there are two ground-based forms of abdominal movements, prone or supine. Prone position is when your belly is facing the floor, like a plank. Supine is when your low back is facing the floor, like in a hollow hold.

The key to […]

WED: 3 Things to Stop Doing Right Now If You Have Consistent Low Back Soreness
Coming from someone who dealt with low back issues the better part of four years, you can either take this information and listen to it or ignore it at your own peril if you feel yourself constantly sore and irritated in […]

TUES: How to Get Back Into the Gym After a Break
The gym becomes a secondary, sometimes third or fourth priority for a lot of us due to a number of reasons. Maybe you went on vacation, or took a long work trip, or maybe your family or personal life pulled you in too many different […]

MON: Coaches Leveling Up
Those of you who follow us on the Gram have already seen the posts, but we wanted to take a minute and recognize two of our coaches for their hard work over the past few months.

As you may or may not know, we have our own internal coaching certification that has a […]

FRI: 1000th Class Medal – Darian Kimball
A huge congratulations to Darian for recently recorded her 1000th class. There has not been another member in our gym’s eight year history who has been more consistent at 6 am than Darian. In fact, of her 1,033 classes attended since 2012, over 96% of them have been at […]

THUR: Embrace Bands in the Pull-Up
If you are trying to build strength in your pull-up, I would encourage to embrace the bands to help you do just that. Think of it like trying to build strength in the squat. You wouldn’t do so performing one rep, you’d do so by building volume, accumulating good positioning, […]

WED: OB Member Standouts of BLOCK 2
Jewell Roth 
Jewell is a regular at the 6:30.  It might be dark outside, but she carries in a ray of sunshine every time she strolls into the gym.  Her positive energy effects every member around her as well as her coaches. To go along with her infectious personality Jewell […]