2406, 2019

BLOCK 4 Standout Members

By |June 24th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

BLOCK 4 Standout Members
Coaches Shout Outs
Coach Jenn:
“Stephanie Montanarelli: She always asks questions, is always willing to improve her technique and really takes ownership of body weight movements. Plus, she’s always willing to partner with anyone and is always smiling.”

Coach Jules:
“Rachel O’Connor: She has been seeking out more feedback from the coaches and surprising herself with […]

2306, 2019

This Week’s Training 6/24 – 6/30

By |June 23rd, 2019|Daily Workout Blog, Today's Workout|0 Comments

1606, 2019

This Week’s Training 6/17 – 6/23

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906, 2019

This Week’s Training 6/10 – 6/16

By |June 9th, 2019|Daily Workout Blog, Today's Workout|0 Comments

206, 2019

This Week’s Training 6/3 – 6/9

By |June 2nd, 2019|Daily Workout Blog, Today's Workout|0 Comments

2605, 2019

This Week’s Training 5/27 – 6/2

By |May 26th, 2019|Today's Workout|0 Comments

1905, 2019

This Week’s Training 5/20 – 5/26

By |May 19th, 2019|Today's Workout|0 Comments

1705, 2019

OB Members of Block #3

By |May 17th, 2019|All Articles, Daily Workout Blog, Home Page, Member of the Month, Today's Workout|0 Comments

Leanna has always been a terrific member since joining P360.   She is consistent, interacts with everyone, brightens up the class with her personality and works her butt off.  In Block 3, Leanna has been absolutely locked in and showing up with drive and purpose. Leanna put in work weekly, ended up hitting 5 reps at […]

1205, 2019

BLOCK 4 Programming Prep

By |May 12th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

MON: BLOCK 4 Programming Prep
BLOCK 4 Cycle:
Monday: Strength (Deadlifts)
Tuesday: All Purpose
Wednesday: Strength (Snatch)
Thursday:  Muscle
Friday:  All Purpose

Name: “Bears, Beets, Battlestar Galactica”
Timeline: 5/13 – 6/23  (6 Weeks)
End of Cycle Testing: 5R Deadlift (3R: Advanced), Snatch Options, Aerobic Capacity 1 aka “Forrest Gump”
PPB: Aerobic Capacity 1
(NEW) Skill Focus: Pull-Ups + Unilateral Movements
(NEW) Muscle Focus: Glutes + Pecs

Primary Lifts
To learn […]

1205, 2019

This Week’s Training 5/13 – 5/19

By |May 12th, 2019|Today's Workout|0 Comments