2003, 2016

The Movement Fix, Ep. 6: Deadlift Breathing

By |March 20th, 2016|All Articles, Coach Dave Thomas, Home Page, The Movement Fix, Tips for Beginners, Training, Videos|0 Comments

The Movement Fix Ep. 6: Deadlift Breathing
By Dave Thomas
Performance360 Coach, USAW, CPT, CNC, Russian Kettlebell

What is The Movement Fix?
It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out of smaller movements, how to efficiently […]

1403, 2016

The Movement Fix, Ep. 5: Snatch Bar Path

By |March 14th, 2016|All Articles, Coach Dave Thomas, Home Page, Strength Training, The Movement Fix, Tips for Beginners, Videos|0 Comments

The Movement Fix Ep. 5: Snatch Bar Path
By Dave Thomas
Performance360 Coach, USAW, CPT, CNC, Russian Kettlebell

What is The Movement Fix?
It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out of smaller movements, how to […]

103, 2016

The Movement Fix, Ep. 4: Elbow Speed on Hang Cleans

By |March 1st, 2016|Advanced Training, All Articles, Coach Dave Thomas, Home Page, Olympic Weghtlifting, Strength Training, The Movement Fix, Training, Videos|0 Comments

The Movement Fix Ep. 4: Elbow Speed on Hang Cleans
By Dave Thomas
Performance360 Coach, USAW, CPT, CNC, Russian Kettlebell

What is The Movement Fix?
It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out of smaller movements, […]

2502, 2016

The Movement Fix Ep. 3: Hinge Position on Barbell Rows

By |February 25th, 2016|Advanced Training, All Articles, Coach Dave Thomas, Home Page, Strength Training, The Movement Fix, Tips for Beginners, Training, Videos|1 Comment

The Movement Fix Ep. 3: Hinge Position
By Dave Thomas
Performance360 Coach, USAW, CPT, CNC

What is The Movement Fix?
It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out of smaller movements, how to efficiently pace your […]

902, 2016

The Movement Fix Ep. 2: Body Weight Eccentrics

By |February 9th, 2016|All Articles, Coach Dave Thomas, Home Page, The Movement Fix, Tips for Beginners, Training, Videos|0 Comments

The Movement Fix Ep. 2: Body Weight Eccentrics
By Dave Thomas
Performance360 Coach, USAW, Russian Kettlebell, CPT, CNC

What is The Movement Fix?
It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out of smaller movements, how to […]

102, 2016

The Movement Fix Ep. 1: Split Jerk (Back Heel)

By |February 1st, 2016|Advanced Training, All Articles, Coach Dave Thomas, Home Page, Olympic Weghtlifting, Strength Training, The Movement Fix, Training, Videos|0 Comments

The Movement Fix Ep. 1: Split Jerk (Back Heel)
By Dave Thomas
Performance360 Coach, USAW, Russian Kettlebell, CPT, CNC

What is The Movement Fix?
It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out of smaller movements, how […]