20 03, 2016

The Movement Fix, Ep. 6: Deadlift Breathing

By |2019-09-18T03:29:13-07:00March 20th, 2016|All Articles, Coach Dave Thomas, Home Page, The Movement Fix, Tips for Beginners, Training, Videos|0 Comments

The Movement Fix Ep. 6: Deadlift Breathing By Dave Thomas Performance360 Coach, USAW, CPT, CNC, Russian Kettlebell What is The Movement Fix? It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out of smaller [...]

14 03, 2016

The Movement Fix, Ep. 5: Snatch Bar Path

By |2019-09-18T03:29:16-07:00March 14th, 2016|All Articles, Coach Dave Thomas, Home Page, Strength Training, The Movement Fix, Tips for Beginners, Videos|0 Comments

The Movement Fix Ep. 5: Snatch Bar Path By Dave Thomas Performance360 Coach, USAW, CPT, CNC, Russian Kettlebell What is The Movement Fix? It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out of [...]

1 03, 2016

The Movement Fix, Ep. 4: Elbow Speed on Hang Cleans

By |2019-09-18T03:29:33-07:00March 1st, 2016|Advanced Training, All Articles, Coach Dave Thomas, Home Page, Olympic Weghtlifting, Strength Training, The Movement Fix, Training, Videos|0 Comments

The Movement Fix Ep. 4: Elbow Speed on Hang Cleans By Dave Thomas Performance360 Coach, USAW, CPT, CNC, Russian Kettlebell What is The Movement Fix? It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more [...]

25 02, 2016

The Movement Fix Ep. 3: Hinge Position on Barbell Rows

By |2019-09-18T03:29:38-07:00February 25th, 2016|Advanced Training, All Articles, Coach Dave Thomas, Home Page, Strength Training, The Movement Fix, Tips for Beginners, Training, Videos|1 Comment

The Movement Fix Ep. 3: Hinge Position By Dave Thomas Performance360 Coach, USAW, CPT, CNC What is The Movement Fix? It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out of smaller movements, how [...]

9 02, 2016

The Movement Fix Ep. 2: Body Weight Eccentrics

By |2019-09-18T03:29:53-07:00February 9th, 2016|All Articles, Coach Dave Thomas, Home Page, The Movement Fix, Tips for Beginners, Training, Videos|0 Comments

The Movement Fix Ep. 2: Body Weight Eccentrics By Dave Thomas Performance360 Coach, USAW, Russian Kettlebell, CPT, CNC What is The Movement Fix? It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out of [...]

1 02, 2016

The Movement Fix Ep. 1: Split Jerk (Back Heel)

By |2019-09-18T03:30:06-07:00February 1st, 2016|Advanced Training, All Articles, Coach Dave Thomas, Home Page, Olympic Weghtlifting, Strength Training, The Movement Fix, Training, Videos|0 Comments

The Movement Fix Ep. 1: Split Jerk (Back Heel) By Dave Thomas Performance360 Coach, USAW, Russian Kettlebell, CPT, CNC What is The Movement Fix? It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out [...]