17 04, 2017

All About Our 3 Stages of Development

By |2019-09-18T03:24:59-07:00April 17th, 2017|All Articles, FCC, Home Page, Sticky|0 Comments

WHY PATIENCE IS KING IN YOUR FITNESS DEVELOPMENT Written by Dave Thomas Hitting a PR is one of the most satisfying feelings in the gym as it's representative of hard work, time, and effort, but when do personal records actually make sense from a functionality perspective, and when are they physically detrimental? Why does attempting them [...]

15 01, 2016

The Most Efficient Way to Burn Fat and Build Strength

By |2019-09-18T03:30:44-07:00January 15th, 2016|All Articles, Coach Dave Thomas, Home Page, Nutrition, Sticky, Strength Training, Tips for Beginners, Training|0 Comments

The Most Efficient Way to Burn Fat and Build Strength by Dave Thomas Owner, Performance360 Originally Published: December, 2015 Edited: June, 2017 Ultimately, what you’ll read today is my answer to the question of what is the best way to burn fat and increase strength? It’s a brain dump of my past six years of Performance360 programming, and [...]