1704, 2017

All About Our 3 Stages of Development

By |April 17th, 2017|All Articles, FCC, Home Page, Sticky|0 Comments

Written by Dave Thomas

Hitting a PR is one of the most satisfying feelings in the gym as it’s representative of hard work, time, and effort, but when do personal records actually make sense from a functionality perspective, and when are they physically detrimental? Why does attempting them carry with it […]

1501, 2016

The Most Efficient Way to Burn Fat and Build Strength

By |January 15th, 2016|All Articles, Coach Dave Thomas, Home Page, Nutrition, Overall Wellness, Sticky, Strength Training, Tips for Beginners, Training|0 Comments

The Most Efficient Way to Burn Fat and Build Strength
by Dave Thomas
Owner, Performance360

Originally Published: December, 2015
Edited: June, 2017

Ultimately, what you’ll read today is my answer to the question of what is the best way to burn fat and increase strength? It’s a brain dump of my past six years of Performance360 programming, and the formula I believe to be […]