1603, 2015

Limber Up! – Lats & T-Spine

By |March 16th, 2015|All Articles, Coach Julianne Russell, Home Page, Mobility, Slideshow, Tips for Beginners, Training, Videos|0 Comments

by Julianne Russell
ERY-T 200 Coach

As we have written about on the P360 website before, the lats are a hugely involved muscle group.  We use them in every pulling motion from a pull-up, to deadlift, to clean and much, much more.  Since they are such a large, prominent muscle group that we depend upon for performance, […]

1203, 2015

5 Movements for a Better Butt: Part 2

By |March 12th, 2015|All Articles, Coach Dave Thomas, Home Page, Slideshow, Training|0 Comments

 

 

 

 

 

 

 

by Dave Thomas
CPT-NSCA, USAW, RKC

“There is nothing more physically pleasing on a man or woman than a nicely developed heiny.”

– Isaac Newton

If you are going to be vain on a body part, make it your arse.  The better the development of your glutes, aside from the opposite sex wanting to be on you, the better […]

403, 2015

February Members of the Month

By |March 4th, 2015|All Articles, Home Page, Member of the Month, Slideshow, Training|0 Comments

We are back for another edition of P360 members of the month! For those of you wondering how we decide on this, our entire staff gets a thread going at the end of every month.  We all nominate individuals and at the end of it, we vote.  This award always feels a bit incomplete because […]

1802, 2015

The Easiest Way to Kick Start Fat Loss?

By |February 18th, 2015|All Articles, Coach Dave Thomas, Home Page, Nutrition, Slideshow|1 Comment

How one simple trick can lead to a 10lb fat loss in 14 days.
 

By Dave Thomas
Certified Nutrition Coach

The following is a modified post from our sister nutrition website, The Dirty Fork.  Subscriber Sarah Ellis lost 10 pounds in 14 days as a result of the no sugar challenge.

What’s the easiest way to shed pounds […]

1702, 2014

Slideshow 37

By |February 17th, 2014|Slideshow|0 Comments

1806, 2013

Slideshow 36

By |June 18th, 2013|Slideshow|0 Comments

1806, 2013

Slideshow 35

By |June 18th, 2013|Slideshow|0 Comments

1806, 2013

Slideshow 34

By |June 18th, 2013|Slideshow|0 Comments

1806, 2013

Slideshow 33

By |June 18th, 2013|Slideshow|0 Comments

1806, 2013

Slideshow 32

By |June 18th, 2013|Slideshow|0 Comments