8 06, 2015

May Members of the Month!

By |2019-09-18T03:39:51-07:00June 8th, 2015|All Articles, Home Page, Member of the Month, Slideshow, Training|0 Comments

We are back for another edition of P360 members of the month. For those of you wondering how we decide on this, our entire staff gets a thread going at the end of every month.  We all nominate individuals and at the end of it, we vote.  Maybe it seems like something trivial, but we [...]

28 05, 2015

Plateau Busters, Vol. 3: Deadlifts & Pull-Ups

By |2019-09-18T03:39:58-07:00May 28th, 2015|Advanced Training, All Articles, Coach Robby Sparango, Home Page, Slideshow, Strength Training, Training|0 Comments

by Robby Sparango Are you stalled out on your deadlift? Does the following describe what your last 1RM attempt felt like? Your hips shoot up first, legs stiffen and your back rounds, then as the bar passes your knees you scoop under it with your thighs as you then drag it up to lockout. Seem [...]

12 05, 2015

4 Alter Egos to Avoid in the KB Swing

By |2019-09-18T03:40:04-07:00May 12th, 2015|All Articles, Coach Dave Thomas, Home Page, Slideshow, Training|0 Comments

by Dave Thomas The kettlebell swing is among the most dynamic tools we have in fitness. When performed correctly, it is responsible for the following list of accomplishments. High reps for fat loss Transfer of force Deadlift lockouts Pull-up plateaus Fighting grip fatigue Postural correction Lumbar strengthening A gorgeous ass Combats selfies   Performed incorrectly [...]

5 05, 2015

How to Get the Most out of Tier 1

By |2019-09-18T03:40:08-07:00May 5th, 2015|All Articles, Coach Dave Thomas, Home Page, Slideshow, Strength Training, Training|0 Comments

by Dave Thomas CPT-NSCA, USAW, RKC Our programming is split isolated for a reason, so that you can apply unconfused focus to whatever we have you perform that day.  As such, when we program a first tier to be centered around a challenging barbell movement, the idea is to perform your sets with attention to [...]

4 05, 2015

April Members of the Month

By |2019-09-18T03:40:11-07:00May 4th, 2015|All Articles, Home Page, Member of the Month, Slideshow, Training|0 Comments

We are back for another edition of P360 members of the month. For those of you wondering how we decide on this, our entire staff gets a thread going at the end of every month.  We all nominate individuals and at the end of it, we vote.  Maybe it seems like something trivial, but we [...]

28 04, 2015

4 Tips for Better Strength Gains

By |2019-09-18T03:40:15-07:00April 28th, 2015|All Articles, Coach Dave Thomas, Home Page, Slideshow, Strength Training, Training|0 Comments

by Dave Thomas CPT-NSCA, USAW, RKC Here are four quick tips to increase your strength efficiently and safely. Groove the Movement This may seem like an obvious statement, but I am not talking about just learning it.  I mean, LEARNING it.  Getting really good and comfortable at it. If you don't master a body weight [...]

3 04, 2015

March Members of the Month

By |2019-09-18T03:40:27-07:00April 3rd, 2015|All Articles, Member of the Month, Slideshow, Training|0 Comments

We are back for another edition of P360 members of the month, and for the first time ever we have a husband and wife combo! For those of you wondering how we decide on this, our entire staff gets a thread going at the end of every month.  We all nominate individuals and at the [...]

24 03, 2015

How to Avoid “Bro” Injuries

By |2019-09-18T03:40:32-07:00March 24th, 2015|All Articles, Coach Dave Thomas, Home Page, Slideshow, Training|0 Comments

by Dave Thomas Staying healthy is not a difficult endeavor.   Most of us either just don't want to put in the work to do so, or just flat out do dumb shit on a consistent basis.  Be consistent enough with anything, and the path will ultimately lead to the end result in which its obviously [...]

18 03, 2015

Be the Multi-Vitamin

By |2019-09-18T03:40:36-07:00March 18th, 2015|All Articles, Coach Dave Thomas, Home Page, Slideshow, Tips for Beginners, Training|0 Comments

by Dave Thomas USAW, RKC, CPT-NSCA This won't take but a minute.  Just wanted to throw together a very quick post to better help folks understand how everything in training is interrelated, and why those with the best results (bodies, strength, endurance) are those who train give attention to everything. Think of the training as [...]