806, 2015

May Members of the Month!

By |June 8th, 2015|All Articles, Home Page, Member of the Month, Slideshow, Training|0 Comments

We are back for another edition of P360 members of the month. For those of you wondering how we decide on this, our entire staff gets a thread going at the end of every month.  We all nominate individuals and at the end of it, we vote.  Maybe it seems like something trivial, but we […]

2805, 2015

Plateau Busters, Vol. 3: Deadlifts & Pull-Ups

By |May 28th, 2015|Advanced Training, All Articles, Coach Robby Sparango, Home Page, Slideshow, Strength Training, Training|0 Comments

by Robby Sparango

Are you stalled out on your deadlift? Does the following describe what your last 1RM attempt felt like?

Your hips shoot up first, legs stiffen and your back rounds, then as the bar passes your knees you scoop under it with your thighs as you then drag it up to lockout.

Seem familiar? Your […]

1205, 2015

4 Alter Egos to Avoid in the KB Swing

By |May 12th, 2015|All Articles, Coach Dave Thomas, Home Page, Slideshow, Training|0 Comments

by Dave Thomas

The kettlebell swing is among the most dynamic tools we have in fitness. When performed correctly, it is responsible for the following list of accomplishments.

High reps for fat loss
Transfer of force
Deadlift lockouts
Pull-up plateaus
Fighting grip fatigue
Postural correction
Lumbar strengthening
A gorgeous ass
Combats selfies

 

Performed incorrectly and you’re likely slashing that list or erasing it completely. The easiest […]

505, 2015

How to Get the Most out of Tier 1

By |May 5th, 2015|All Articles, Coach Dave Thomas, Home Page, Slideshow, Strength Training, Training|0 Comments

by Dave Thomas
CPT-NSCA, USAW, RKC

Our programming is split isolated for a reason, so that you can apply unconfused focus to whatever we have you perform that day.  As such, when we program a first tier to be centered around a challenging barbell movement, the idea is to perform your sets with attention to detail and […]

405, 2015

April Members of the Month

By |May 4th, 2015|All Articles, Home Page, Member of the Month, Slideshow, Training|0 Comments

We are back for another edition of P360 members of the month. For those of you wondering how we decide on this, our entire staff gets a thread going at the end of every month.  We all nominate individuals and at the end of it, we vote.  Maybe it seems like something trivial, but we […]

2804, 2015

4 Tips for Better Strength Gains

By |April 28th, 2015|All Articles, Coach Dave Thomas, Home Page, Slideshow, Strength Training, Training|0 Comments

by Dave Thomas
CPT-NSCA, USAW, RKC

Here are four quick tips to increase your strength efficiently and safely.
Groove the Movement
This may seem like an obvious statement, but I am not talking about just learning it.  I mean, LEARNING it.  Getting really good and comfortable at it. If you don’t master a body weight squat, goblet squat and […]

304, 2015

March Members of the Month

By |April 3rd, 2015|All Articles, Member of the Month, Slideshow, Training|0 Comments

We are back for another edition of P360 members of the month, and for the first time ever we have a husband and wife combo! For those of you wondering how we decide on this, our entire staff gets a thread going at the end of every month.  We all nominate individuals and at the […]

2403, 2015

How to Avoid “Bro” Injuries

By |March 24th, 2015|All Articles, Coach Dave Thomas, Home Page, Slideshow, Training|0 Comments

by Dave Thomas

Staying healthy is not a difficult endeavor.   Most of us either just don’t want to put in the work to do so, or just flat out do dumb shit on a consistent basis.  Be consistent enough with anything, and the path will ultimately lead to the end result in which its obviously headed.  […]

1803, 2015

Be the Multi-Vitamin

By |March 18th, 2015|All Articles, Coach Dave Thomas, Home Page, Slideshow, Tips for Beginners, Training|0 Comments

by Dave Thomas
USAW, RKC, CPT-NSCA

This won’t take but a minute.  Just wanted to throw together a very quick post to better help folks understand how everything in training is interrelated, and why those with the best results (bodies, strength, endurance) are those who train give attention to everything.

Think of the training as a giant multivitamin, […]

1703, 2015

The Power of Positive Thinking

By |March 17th, 2015|All Articles, Home Page, Slideshow, Training|0 Comments

by Raechel Campbell

Coach Raechel is indisputably the strongest person at Performance360.  Pound for pound.  Man or woman and it’s not even close.  Her evolution from total beginner to the highest level of proficiency has always been based upon one thing: Positive Thinking. 
“YOUR THOUGHTS BECOME THINGS.”

A saying I heard long ago that I think about […]