7 03, 2018

THUR: “Chalk Talk”, with Coach Brenna Bulach

By |2019-09-18T03:17:52-07:00March 7th, 2018|"Chalk Talk", All Articles, Coach Brenna Bulach, Daily Workout Blog, Home Page, Powerlifting, Tips for Beginners, Today's Workout, Training, Training for Women|0 Comments

THUR: "Chalk Talk", with Coach Brenna Bulach **P360 Ocean Beach First 50 Initiative -- Enrollment Now Open** Today we sit down and chat with long-time coach, and longer-time member, Brenna Bulach. Very few people realize you're one of our longest time members. Talk a little about your joining and years of experience as a member [...]

3 08, 2017

Are Your Hamstrings Holding You Back?

By |2019-09-18T03:23:21-07:00August 3rd, 2017|All Articles, Coach Brenna Bulach, FCC, Home Page, Powerlifting, Strength Training, Training|0 Comments

Are Your Hamstrings Holding You Back? Written by Brenna Bulach When it comes to being a well-rounded gym rat, it’s difficult to make sure that all of our muscle groups develop evenly to prevent imbalances. Usually the more aesthetic muscle groups steal all the attention - the quads, deltoids, abs - and  there’s an extremely [...]

26 07, 2017

Coach’s Lab 7: Deadlift Set-Up

By |2019-09-18T03:23:34-07:00July 26th, 2017|All Articles, Coach Julianne Russell, Coaching Staff Articles, FCC, Home Page, Powerlifting, Strength Training, The Movement Fix, Tips for Beginners, Training, Videos|0 Comments

Coach's Lab 7: Deadlift Set-Up The deadlift is a great movement, we all know that. However, many athletes limit their progress and cause more pain and soreness than is necessary, often the culprit of a faulty set-up. Today, we are going to teach you the proper set-up in the deadlift and how you can deadlift [...]

6 02, 2017

#12 – Improving Your Squat with Brenna Bulach

By |2017-02-08T14:20:42-07:00February 6th, 2017|Home Page, P360 Podcast, Powerlifting, Training|0 Comments

#12 - Improving Your Squat with Brenna Bulach --> Download directly into your iTunes Podcast app. Hey, guys. Please do us a quick favor and rate us 5-stars on iTunes so we can continue to produce free content. Just click that link and it will take you ten seconds. Please and thank you a ton. This [...]

24 01, 2017

Where to Grip the Bar on a Back Squat?

By |2019-09-18T03:25:47-07:00January 24th, 2017|All Articles, Coach Julianne Russell, Home Page, Powerlifting, Strength Training, Training, Videos|0 Comments

Where to Grip the Bar on a Back Squat? by Julianne Russell USAW Level 2, Head Coach A lot of athletes wonder where to grip the bar on a back squat? Gripping too narrow can cause the elbows to flare upward, which tips the torso forward in an undesirable manner. Gripping too wide can disengage [...]

26 12, 2016

102 Training Tips to Kick Major Ass in 2017

By |2019-09-18T03:26:16-07:00December 26th, 2016|All Articles, Coach Dave Thomas, Home Page, Nutrition, Olympic Weghtlifting, Powerlifting, Random Thoughts, Strength Training, Tips for Beginners, Training|0 Comments

102 Training Tips to Kick Major Ass in 2017 Written by Dave Thomas Owner, Performance360 Welcome to your consolidated guide to results in the New Year. If you have a goal, chances are we've coached it at Performance360, and will coach it again this year. In our near six years of growth and establishing ourselves [...]

30 08, 2016

5 Helpful Deadlift Cues

By |2019-09-18T03:27:34-07:00August 30th, 2016|All Articles, Home Page, Powerlifting|0 Comments

Written by Brenna Bulach Performance360 Coach The deadlift. Potentially one of the truest tests of pure brute strength. We take something heavy, pick it up, and put it back down. It doesn’t get much more caveman than that. However, a strong  deadlift is also a very calculated move. Being sloppy and inattentive to your body [...]

27 06, 2016

Coach Brenna on the Sport of Powerlifting

By |2019-09-18T03:28:26-07:00June 27th, 2016|All Articles, Coaching Staff Articles, Home Page, Powerlifting, Strength Training, Training for Women|1 Comment

COACH BRENNA ON THE SPORT OF POWERLIFTING Written by Brenna Bulach Performance360 Coach If you would have told me five years ago that I would now be a competitive powerlifter, I would have laughed in your face. Granted, I’ve always been competitive, but my athletic “career” has been plagued with numerous ankle rolls, a torn [...]

11 05, 2016

The Movement Fix, Ep. 8: Weight Distribution on the Back Squat

By |2019-09-18T03:28:45-07:00May 11th, 2016|All Articles, Coach Dave Thomas, Home Page, Powerlifting, The Movement Fix, Tips for Beginners, Videos|0 Comments

The Movement Fix, Ep. 8: Weight Distribution on the Back Squat