610, 2016

#3 – Injuries: What Causes Them & How to Avoid Them

By |October 6th, 2016|All Articles, P360 Podcast|0 Comments

Episode 3 – Injuries: What Causes Them & How to Avoid Them
Today, we discuss what causes injuries in the gym and how to avoid them.

Topics:

JUMPING THE PROCESS.

What is the anterior core and why it’s strength is non-negotiable.
Why some of the smaller movements are the most important.
Why if you’re in Level 1 […]

2909, 2016

#2 – Your First Year of Training

By |September 29th, 2016|All Articles, P360 Podcast|0 Comments

Episode 2 – Your First Year of Training
This week we talk your first year. Not “beginner training”, your first year. This encompasses a lot as you can make major progress in a year. A super important topic for how to get fit and do so without burn out or injury.

Topics:

Why we preach movement pattern […]

1909, 2016

#1: Getting the Most out of a Workout

By |September 19th, 2016|All Articles, P360 Podcast|0 Comments

Episode 1: Getting the Most out of a Workout
In our first episode of the Performance360 Podcast, we go through the traditional 2-tier workout format and discuss how to get the most benefit out of the workout no matter if your goal is strength, fat loss, endurance or all of the above.
Topics:

Tier 0: What is […]