1610, 2017

#22: October Podcast

By |October 16th, 2017|All Articles, Home Page, P360 Podcast|0 Comments

#22: October Podcast
Coaches and fitness enthusiasts, our FCC Level 1 Weekend registration is open for two more weeks. Spaces will be capped once we reach capacity. For more information, visit the official FCC page.
–> Download directly into your iTunes Podcast app.
This week on Episode 22 of the Performance360 Podcast we sit down to discuss our October and […]

509, 2017

#21: September Programming & the Importance of Tension, Stability, Bracing & Breathing

By |September 5th, 2017|Advanced Training, All Articles, Conditioning, FCC, P360 Podcast, Strength Training|0 Comments

#21: September Programming & the Importance of Tension, Stability, Bracing & Breathing
Coaches, our FCC certification is open to the public for the first time in our gym’s history this November 3rd – 5th. For more information, and how to apply for this knowledge filled 3-day weekend, visit the official FCC page.
–> Download directly into your iTunes Podcast […]

1508, 2017

#20: Low Back, Mid Back & Shoulder Health

By |August 15th, 2017|All Articles, FCC, Mobility, Overall Wellness, P360 Podcast|0 Comments

#20: Low Back, Mid Back & Shoulder Health
Coaches, our FCC certification will be open to the public for the first time in our gym’s history this November. For more information, and how to apply for this knowledge filled 3-day weekend, visit the official FCC page.
–> Download directly into your iTunes Podcast app.
This week on Episode 20 of the […]

1707, 2017

#19: How to Be a Great Member of Your Gym

By |July 17th, 2017|All Articles, P360 Podcast|0 Comments

#19: How to Be a Great Member of Your Gym
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This week on Episode 19 of […]

2206, 2017

#18: Anterior Chain vs. Posterior Chain

By |June 22nd, 2017|All Articles, FCC, Home Page, P360 Podcast|0 Comments

#18: Anterior Chain vs. Posterior Chain
Coaches, our FCC certification will be open to the public for the first time in our gym’s history this November. To join our invitation list for when Early Bird Pricing goes live, visit the official FCC page.
–> Download directly into your iTunes Podcast app.
Please do us a quick favor and rate […]

1305, 2017

#17 – Mailbag #2: Answering Listener Questions – From Lactate Threshold to Cryotherapy

By |May 13th, 2017|All Articles, P360 Podcast|0 Comments

#17 – Mailbag #2: Answering Listener Questions – From Lactate Threshold to Cryotherapy
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3103, 2017

#16 – 10 Key Elements of Program Design

By |March 31st, 2017|All Articles, P360 Podcast|0 Comments

#16 – Key Elements of Program Design
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This week on The Performance360 […]

1703, 2017

#15 – Common Olympic Weightlifting Mistakes

By |March 17th, 2017|All Articles, Olympic Weghtlifting, P360 Podcast|0 Comments

#15 – Common Olympic Weightlifting Mistakes
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This week on The Performance360 Podcast […]

1103, 2017

#14 – Why Your Glutes are Important and How to Train Them

By |March 11th, 2017|All Articles, P360 Podcast|0 Comments

#14 – Why Your Glutes are Important and How to Train Them
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602, 2017

#12 – Improving Your Squat with Brenna Bulach

By |February 6th, 2017|Home Page, P360 Podcast, Powerlifting, Training|0 Comments

#12 – Improving Your Squat with Brenna Bulach
–> Download directly into your iTunes Podcast app.
Hey, guys. Please do us a quick favor and rate us 5-stars on iTunes so we can continue to produce free content. Just click that link and it will take you ten seconds. Please and thank you a ton.

This week on The […]