406, 2018

TUES: June Podcast

By |June 4th, 2018|All Articles, Daily Workout Blog, Home Page, P360 Podcast, Today's Workout|0 Comments

TUES: June Podcast
This month on the P360 Podcast we sit down to discuss important gym happenings and the upcoming training cycle.

Topics:

1. Recapping May PPB testing and Members of the Month.
2. Upcoming community events & the P360 Coach’s Academy (only 3 spots remaining)
3. PPB testing, progress and new updates to the tracking app.
4. The new P360 […]

705, 2018

TUES: May Podcast

By |May 7th, 2018|All Articles, Daily Workout Blog, Home Page, P360 Podcast, Today's Workout|0 Comments

TUES: May Podcast
This month on the P360 Podcast we sit down to discuss important gym happenings and the upcoming training cycle.

Topics:

1. Recapping April PPB testing and Members of the Month.
2. Update on the new Tracking App
3. What to expect in May’s new training cycle: Snatch work & Squats.
4. May’s PPB’s
5. P360 Staff Update & What’s […]

804, 2018

MON: April Podcast

By |April 8th, 2018|All Articles, Daily Workout Blog, Home Page, P360 Podcast, Today's Workout|0 Comments

MON: April Podcast
This month on the P360 Podcast we sit down to discuss important gym happenings and the upcoming training cycle.

Topics:

1. Recapping March PPB testing and Members of the Month.
2. PPB testing, progress and our new tracking app coming soon.
3. What to expect in April’s new training cycle: Clean & Jerk, Single Leg Work.
4. Aerobic […]

1103, 2018

MON: March Podcast

By |March 11th, 2018|All Articles, Daily Challenge Leaderboard, Home Page, P360 Podcast, Podcast, Today's Workout|0 Comments

MON: March Podcast
Our March podcast features a recap of February, Members of the Month, PPB’s and what you’ll be seeing in March’s training cycle.

Topics:

1. Recapping February PPB testing and Members of the Month.
2. OB First Initiative – Tell your friends + referral contest
3. March Programming
4. What movements we’ll be focusing on and how to attack […]

502, 2018

#25: TUES: February Podcast

By |February 5th, 2018|All Articles, Daily Workout Blog, Home Page, P360 Podcast, Today's Workout|0 Comments

TUES: February Podcast
Our February podcast discussion goes into our January achievements and takes a look into February’s programing cycle:

Topics:

1. Recapping January PPB testing and Members of the Month.
2. PPB testing, progress, tracking and your take-home message if you didn’t improve.
3. What to expect in February’s new training cycle.
4. 3 new PPB’s introduced in February. What […]

401, 2018

#24: January Look Ahead

By |January 4th, 2018|All Articles, P360 Podcast|0 Comments

#24: January Look Ahead
–> Download directly into your iTunes Podcast app.
This week on Episode 24 of the Performance360 Podcast we sit down to discuss some December accomplishments and what is happening in January as we start the new year and a new training cycle.

Topics:

December: Members of the Month and New Club Forged Inductees.
What’s new […]

512, 2017

#23: December Training Cycle & Sandbag Implementations

By |December 5th, 2017|All Articles, P360 Podcast|0 Comments

#23: December Training Cycle & Sandbag Implementations
–> Download directly into your iTunes Podcast app.
This week on Episode 23 of the Performance360 Podcast we sit down to discuss some November accomplishments along with some exciting training implementations and a new December training cycle.

Topics:

November: Exciting accomplishments & Members of the Month
New Coach Mark Highsmith hits the […]

1610, 2017

#22: October Podcast

By |October 16th, 2017|All Articles, Home Page, P360 Podcast|0 Comments

#22: October Podcast
Coaches and fitness enthusiasts, our FCC Level 1 Weekend registration is open for two more weeks. Spaces will be capped once we reach capacity. For more information, visit the official FCC page.
–> Download directly into your iTunes Podcast app.
This week on Episode 22 of the Performance360 Podcast we sit down to discuss our October and […]

509, 2017

#21: September Programming & the Importance of Tension, Stability, Bracing & Breathing

By |September 5th, 2017|Advanced Training, All Articles, Conditioning, FCC, P360 Podcast, Strength Training|0 Comments

#21: September Programming & the Importance of Tension, Stability, Bracing & Breathing
Coaches, our FCC certification is open to the public for the first time in our gym’s history this November 3rd – 5th. For more information, and how to apply for this knowledge filled 3-day weekend, visit the official FCC page.
–> Download directly into your iTunes Podcast […]

1508, 2017

#20: Low Back, Mid Back & Shoulder Health

By |August 15th, 2017|All Articles, FCC, Mobility, Overall Wellness, P360 Podcast|0 Comments

#20: Low Back, Mid Back & Shoulder Health
Coaches, our FCC certification will be open to the public for the first time in our gym’s history this November. For more information, and how to apply for this knowledge filled 3-day weekend, visit the official FCC page.
–> Download directly into your iTunes Podcast app.
This week on Episode 20 of the […]