15 07, 2017

Common Snatch Mistakes in the Set-Up and the 1st Pull

By |2019-09-18T03:23:55-07:00July 15th, 2017|All Articles, Coach Julianne Russell, Home Page, Olympic Weghtlifting, Training|0 Comments

Common Hang Snatch Mistakes in the Set-Up and Pull by Julianne Russell The snatch is a great movement that builds strength, athleticism, and requires full mobility. It's a very intimidating movement to some, but once you grasp that it's simply a straight, quick pull overhead, it becomes much easier to perform. We start all athletes in [...]

12 07, 2017

Coach’s Lab 5: Fix Your Clean “Drop”

By |2017-08-30T15:12:13-07:00July 12th, 2017|All Articles, Coach Julianne Russell, Coach's Lab, FCC, Home Page, Olympic Weghtlifting, Strength Training, Training, Videos|0 Comments

Fix Your Clean "Drop" by Julianne Russell Do you need in the following areas of the hang position clean? Slow getting underneath the bar? Unable to catch in a full front squat position? Constantly having to pull high to compensate for lack of speed? PRs are limited because you can't squat the bar up after [...]

17 03, 2017

#15 – Common Olympic Weightlifting Mistakes

By |2017-03-17T17:57:36-07:00March 17th, 2017|All Articles, Olympic Weghtlifting, P360 Podcast|0 Comments

#15 - Common Olympic Weightlifting Mistakes --> Download directly into your iTunes Podcast app. Hey, guys. Please do us a quick favor and rate us 5-stars on iTunes so we can continue to produce free content. Just click that link and it will take you ten seconds. Please and thank you a ton. This week on [...]

13 02, 2017

Correct Front Squat Grip

By |2019-09-18T03:25:35-07:00February 13th, 2017|Coach Julianne Russell, Home Page, Olympic Weghtlifting, Strength Training, Tips for Beginners, Training, Videos|0 Comments

Correct Front Squat Grip by Julianne Russell Performance360 Head Coach A lot of people ask, "Where should my hands be on the front squat? How far apart should my front squat grip be? Where should the elbows be on a front squat?" It is important that the hands be just outside of the shoulders so [...]

6 01, 2017

Split Jerk Common Mistakes

By |2019-09-18T03:26:06-07:00January 6th, 2017|All Articles, Coach Julianne Russell, Home Page, Olympic Weghtlifting, Strength Training, Training, Videos|0 Comments

SPLIT JERK COMMON MISTAKES By Julianne Russell, Head Coach USAW Level 2 Coach Julianne takes us through a quick overview of the split jerk, including three main parts of the lift. Rack Positioning The Dip & Drive The Lockout & Recovery Set-up cues and common mistakes. Enjoy.

26 12, 2016

102 Training Tips to Kick Major Ass in 2017

By |2019-09-18T03:26:16-07:00December 26th, 2016|All Articles, Coach Dave Thomas, Home Page, Nutrition, Olympic Weghtlifting, Powerlifting, Random Thoughts, Strength Training, Tips for Beginners, Training|0 Comments

102 Training Tips to Kick Major Ass in 2017 Written by Dave Thomas Owner, Performance360 Welcome to your consolidated guide to results in the New Year. If you have a goal, chances are we've coached it at Performance360, and will coach it again this year. In our near six years of growth and establishing ourselves [...]

1 03, 2016

The Movement Fix, Ep. 4: Elbow Speed on Hang Cleans

By |2019-09-18T03:29:33-07:00March 1st, 2016|Advanced Training, All Articles, Coach Dave Thomas, Home Page, Olympic Weghtlifting, Strength Training, The Movement Fix, Training, Videos|0 Comments

The Movement Fix Ep. 4: Elbow Speed on Hang Cleans By Dave Thomas Performance360 Coach, USAW, CPT, CNC, Russian Kettlebell What is The Movement Fix? It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more [...]

1 02, 2016

The Movement Fix Ep. 1: Split Jerk (Back Heel)

By |2019-09-18T03:30:06-07:00February 1st, 2016|Advanced Training, All Articles, Coach Dave Thomas, Home Page, Olympic Weghtlifting, Strength Training, The Movement Fix, Training, Videos|0 Comments

The Movement Fix Ep. 1: Split Jerk (Back Heel) By Dave Thomas Performance360 Coach, USAW, Russian Kettlebell, CPT, CNC What is The Movement Fix? It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out [...]