Common Hang Snatch Mistakes in the Set-Up and Pull by Julianne Russell The snatch is a great movement that builds strength, athleticism, and requires full mobility. It's a very intimidating movement to some, but once you grasp that it's simply a straight, quick pull overhead, it becomes much easier to perform. We start all athletes in [...]
Fix Your Clean "Drop" by Julianne Russell Do you need in the following areas of the hang position clean? Slow getting underneath the bar? Unable to catch in a full front squat position? Constantly having to pull high to compensate for lack of speed? PRs are limited because you can't squat the bar up after [...]
#15 - Common Olympic Weightlifting Mistakes --> Download directly into your iTunes Podcast app. Hey, guys. Please do us a quick favor and rate us 5-stars on iTunes so we can continue to produce free content. Just click that link and it will take you ten seconds. Please and thank you a ton. This week on [...]
Correct Front Squat Grip by Julianne Russell Performance360 Head Coach A lot of people ask, "Where should my hands be on the front squat? How far apart should my front squat grip be? Where should the elbows be on a front squat?" It is important that the hands be just outside of the shoulders so [...]
SPLIT JERK COMMON MISTAKES By Julianne Russell, Head Coach USAW Level 2 Coach Julianne takes us through a quick overview of the split jerk, including three main parts of the lift. Rack Positioning The Dip & Drive The Lockout & Recovery Set-up cues and common mistakes. Enjoy.
102 Training Tips to Kick Major Ass in 2017 Written by Dave Thomas Owner, Performance360 Welcome to your consolidated guide to results in the New Year. If you have a goal, chances are we've coached it at Performance360, and will coach it again this year. In our near six years of growth and establishing ourselves [...]
The Movement Fix Ep. 4: Elbow Speed on Hang Cleans By Dave Thomas Performance360 Coach, USAW, CPT, CNC, Russian Kettlebell What is The Movement Fix? It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more [...]
The Movement Fix Ep. 1: Split Jerk (Back Heel) By Dave Thomas Performance360 Coach, USAW, Russian Kettlebell, CPT, CNC What is The Movement Fix? It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out [...]