Common Snatch Mistakes in the Set-Up and the 1st Pull
Common Hang Snatch Mistakes in the Set-Up and Pull
by Julianne Russell
The snatch is a great movement that builds strength, athleticism, and requires full mobility. It’s a very intimidating movement to some, but once you grasp that it’s simply a straight, quick pull overhead, it becomes much easier to perform.
We start all athletes in the hang position […]