Common Hang Snatch Mistakes in the Set-Up and Pull
by Julianne Russell
The snatch is a great movement that builds strength, athleticism, and requires full mobility. It’s a very intimidating movement to some, but once you grasp that it’s simply a straight, quick pull overhead, it becomes much easier to perform.
We start all athletes in the hang position […]
Fix Your Clean “Drop”
by Julianne Russell
Do you need in the following areas of the hang position clean?
Slow getting underneath the bar?
Unable to catch in a full front squat position?
Constantly having to pull high to compensate for lack of speed?
PRs are limited because you can’t squat the bar up after catching?
If so, […]
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#15 – Common Olympic Weightlifting Mistakes
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This week on The Performance360 Podcast […]
Correct Front Squat Grip
by Julianne Russell
Performance360 Head Coach
A lot of people ask, “Where should my hands be on the front squat? How far apart should my front squat grip be? Where should the elbows be on a front squat?”
It is important that the hands be just outside of the shoulders so that the shoulders are […]
SPLIT JERK COMMON MISTAKES
By Julianne Russell, Head Coach
USAW Level 2
Coach Julianne takes us through a quick overview of the split jerk, including three main parts of the lift.
Rack Positioning
The Dip & Drive
The Lockout & Recovery
Set-up cues and common mistakes. Enjoy.
102 Training Tips to Kick Major Ass in 2017
Written by Dave Thomas
Owner, Performance360
Welcome to your consolidated guide to results in the New Year. If you have a goal, chances are we’ve coached it at Performance360, and will coach it again this year. In our near six years of growth and establishing ourselves as a leader […]
The Movement Fix Ep. 4: Elbow Speed on Hang Cleans
By Dave Thomas
Performance360 Coach, USAW, CPT, CNC, Russian Kettlebell
What is The Movement Fix?
It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out of smaller movements, […]
The Movement Fix Ep. 1: Split Jerk (Back Heel)
By Dave Thomas
Performance360 Coach, USAW, Russian Kettlebell, CPT, CNC
What is The Movement Fix?
It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out of smaller movements, how […]
Performance360 Olympic Weightlifting Workshop:
Sunday, January 31st
When:
Sunday, January 31: 9a – 1p*
Performance360 Crown Point
2620 Ingraham Street
San Diego, CA 92109
Focus:
Olympic Weightlifting: The Snatch and The Clean & Jerk
Available Spaces:
Only 9 remaining!
Cost:
$49 to P360 Members <—— Click to reserve your spot
$99 to Non-Members <—— Click to reserve your spot
Coach Caitlin, USAW Certified Coach
In this workshop, Competitive Athlete and […]
How Julianne Ignored Fitness Magazines and Lost 28 Pounds
By Julianne Russell,
ERY-T 200 Yoga Teacher, Performance360 Coach
If you missed Part I of “A Practical Guide to Will Weights Make Women Bulky?”, make sure to give it a read prior to diving into today’s interview.
Today’s guest post is from Performance360 Coach, Julianne Russell. Julianne has undergone a […]
