24 03, 2019

MON: 6-Week Wellness Revival, Enrollment Now Open

By |2019-09-18T03:09:15-07:00March 24th, 2019|All Articles, Daily Workout Blog, Home Page, Nutrition, Today's Workout|0 Comments

MON: 6-Week Wellness Revival, Enrollment Now Open Need guidance or a gentle push in the right direction with your nutrition and lifestyle factors? Join us for six weeks of increased focus and re-commitment towards better healthy, physique, and performance. LENGTH: April 1 - May 12 (6 Weeks) COST: $49 (for members) FOR: Those who want [...]

19 03, 2019

One Nutrition Adjustment Everyone Can Make

By |2019-09-18T03:09:24-07:00March 19th, 2019|All Articles, Daily Workout Blog, Home Page, Nutrition, Today's Workout|0 Comments

WED: One Nutrition Adjustment Everyone Can Make Nearly ever person can benefit from more protein in their diet for a number of reasons, primarily due to the following: --Protein increases your Thermic Effect of Eating, which is to say that you burn more calories by eating more protein. Because protein is the most challenging macronutrient to [...]

18 03, 2019

TUES: 6-Week Nutrition Revival, Coming April 1 (Part 2)

By |2019-09-18T03:09:27-07:00March 18th, 2019|All Articles, Daily Workout Blog, Home Page, Nutrition, Today's Workout|0 Comments

TUES: 6-Week Nutrition Revival, Coming April 1 (Part 2) Yesterday we announced the upcoming 6-Week Nutrition and Wellness Revival, and today we dive into a bit more details and hopefully pre-answer a lot of your questions. What is it? It is a six week focus on building proper nutrition and lifestyle habits and ensuring you [...]

17 03, 2019

MON: 6-Week Nutrition Revival, Coming April 1 (Part 1)

By |2019-09-18T03:09:29-07:00March 17th, 2019|All Articles, Daily Workout Blog, Home Page, Nutrition, Today's Workout|0 Comments

MON: 6-Week Nutrition Revival, Coming April 1 (Part 1) Since we announced that nutrition would be more widely available and accessible in 2019, everything from a free 12-week guide for all members to paid group coaching, we've received progressively increasing interest about next opportunities to take advantage. Riding off of the huge success we've had [...]

11 03, 2019

TUES: Why Keto May Be a Bad Choice

By |2019-09-18T03:09:36-07:00March 11th, 2019|All Articles, Daily Workout Blog, Home Page, Nutrition, Today's Workout|0 Comments

TUES: Why Keto May Be a Bad Choice I'm going to be one hundred percent honest with you. I used to be all in on the low carb, Mark Sisson craze a few years back when everyone swapped carbohydrates for fats. I got to my leanest level of body composition ever, and I felt great. [...]

4 03, 2019

TUES: Local Podcast with Coach Ashley

By |2019-03-04T17:54:03-07:00March 4th, 2019|All Articles, Daily Workout Blog, Home Page, Nutrition, Today's Workout|0 Comments

TUES: Local Podcast with Coach Ashley Recently, Coach Ashley was invited to be on a local podcast to talk about lifestyle, a little nutrition, and overall enjoyable life habits. Topics include: How her childhood helped shape her adult food perspective. How to balance "wine night" (and the various equivalents) and still getting results.  Her favorite [...]

28 02, 2019

FRI: The #1 Most Important Nutrition Change

By |2019-03-04T14:32:56-07:00February 28th, 2019|All Articles, Daily Workout Blog, Home Page, Nutrition, Today's Workout|0 Comments

FRI: The #1 Most Important Nutrition Change Prepare your meals at home. This simple action alone has created profound results for some of our nutritional students (some as much as 4% body fat reduction in 8 weeks). It is so easy to let the overwhelming noisiness of the nutritional airwaves confuse your action. High carb, [...]

25 02, 2019

TUES: With Nutrition, It’s Direction Not Speed

By |2019-09-18T03:09:55-07:00February 25th, 2019|All Articles, Daily Workout Blog, Home Page, Nutrition, Today's Workout|0 Comments

TUES: With Nutrition, It's Direction Not Speed Early on in our Group Nutrition Coaching, we try to hammer home the concept of modest progress equaling sustainability. The reason that we say that is multi-part. 1. It's good physiology -- There is no sustainable program on Earth that will strip off all the fat that you [...]

20 02, 2019

THUR: Post Workout Nutrition

By |2019-09-18T03:10:07-07:00February 20th, 2019|All Articles, Daily Workout Blog, Home Page, Nutrition, Today's Workout|0 Comments

THUR: Post Workout Nutrition People follow many different forms of nutrition protocol. Some it based around taste, some body composition goals, some of it ethics. The important thing to remember is that your body's physiology doesn't take a backseat to your brain's choices, certain processes within your body are going to take place and you're [...]