1903, 2019

One Nutrition Adjustment Everyone Can Make

By |March 19th, 2019|All Articles, Daily Workout Blog, Home Page, Nutrition, Today's Workout|0 Comments

WED: One Nutrition Adjustment Everyone Can Make
Nearly ever person can benefit from more protein in their diet for a number of reasons, primarily due to the following:

–Protein increases your Thermic Effect of Eating, which is to say that you burn more calories by eating more protein. Because protein is the most challenging macronutrient to breakdown into […]

1803, 2019

TUES: 6-Week Nutrition Revival, Coming April 1 (Part 2)

By |March 18th, 2019|All Articles, Daily Workout Blog, Home Page, Nutrition, Today's Workout|0 Comments

TUES: 6-Week Nutrition Revival, Coming April 1 (Part 2)
Yesterday we announced the upcoming 6-Week Nutrition and Wellness Revival, and today we dive into a bit more details and hopefully pre-answer a lot of your questions.

What is it?

It is a six week focus on building proper nutrition and lifestyle habits and ensuring you are eating enough. […]

1703, 2019

MON: 6-Week Nutrition Revival, Coming April 1 (Part 1)

By |March 17th, 2019|All Articles, Daily Workout Blog, Home Page, Nutrition, Today's Workout|0 Comments

MON: 6-Week Nutrition Revival, Coming April 1 (Part 1)
Since we announced that nutrition would be more widely available and accessible in 2019, everything from a free 12-week guide for all members to paid group coaching, we’ve received progressively increasing interest about next opportunities to take advantage.

Riding off of the huge success we’ve had with our […]

1103, 2019

TUES: Why Keto May Be a Bad Choice

By |March 11th, 2019|All Articles, Daily Workout Blog, Home Page, Nutrition, Today's Workout|0 Comments

TUES: Why Keto May Be a Bad Choice
I’m going to be one hundred percent honest with you. I used to be all in on the low carb, Mark Sisson craze a few years back when everyone swapped carbohydrates for fats. I got to my leanest level of body composition ever, and I felt great.

For a […]

403, 2019

TUES: Local Podcast with Coach Ashley

By |March 4th, 2019|All Articles, Daily Workout Blog, Home Page, Nutrition, Today's Workout|0 Comments

TUES: Local Podcast with Coach Ashley
Recently, Coach Ashley was invited to be on a local podcast to talk about lifestyle, a little nutrition, and overall enjoyable life habits.

Topics include:

How her childhood helped shape her adult food perspective.
How to balance “wine night” (and the various equivalents) and still getting results. 
Her favorite swear word.
[…]

2802, 2019

FRI: The #1 Most Important Nutrition Change

By |February 28th, 2019|All Articles, Daily Workout Blog, Home Page, Nutrition, Today's Workout|0 Comments

FRI: The #1 Most Important Nutrition Change
Prepare your meals at home.

This simple action alone has created profound results for some of our nutritional students (some as much as 4% body fat reduction in 8 weeks).

It is so easy to let the overwhelming noisiness of the nutritional airwaves confuse your action. High carb, low carb, keto, […]

2502, 2019

TUES: With Nutrition, It’s Direction Not Speed

By |February 25th, 2019|All Articles, Daily Workout Blog, Home Page, Nutrition, Today's Workout|0 Comments

TUES: With Nutrition, It’s Direction Not Speed
Early on in our Group Nutrition Coaching, we try to hammer home the concept of modest progress equaling sustainability. The reason that we say that is multi-part.

1. It’s good physiology — There is no sustainable program on Earth that will strip off all the fat that you want to […]

2002, 2019

THUR: Post Workout Nutrition

By |February 20th, 2019|All Articles, Daily Workout Blog, Home Page, Nutrition, Today's Workout|0 Comments

THUR: Post Workout Nutrition
People follow many different forms of nutrition protocol. Some it based around taste, some body composition goals, some of it ethics. The important thing to remember is that your body’s physiology doesn’t take a backseat to your brain’s choices, certain processes within your body are going to take place and you’re either […]

1202, 2019

WED: Why Chronic Dieting Makes You Fat

By |February 12th, 2019|All Articles, Daily Workout Blog, Home Page, Nutrition, Today's Workout|0 Comments

WED: Why Chronic Dieting Makes You Fat
Step one, you decide that you want to lose a little bit of weight. You research different diets and decide to follow one that creates caloric restriction of, say, 500 calories per day. You repeat this daily for a few weeks and you lose some weight.

Nice going.

However, here is […]

2901, 2019

WED: How Fiber Can Help Lower Cholesterol

By |January 29th, 2019|All Articles, Daily Workout Blog, Home Page, Nutrition, Training|0 Comments

WED: How Fiber Can Help Lower Cholesterol
Fiber is important for a number of reasons, but today we’ll shed some light on the way that fiber can help to lower high cholesterol (or keep healthy levels that way). After all, we hear this all the time, right? This lowers cholesterol. That lowers cholesterol. What does it […]