1810, 2017

Eat to Train, Don’t Train to Eat

By |October 18th, 2017|All Articles, Coach MJ Kafkas, Home Page, Nutrition, Overall Wellness, Training, Training for Women|0 Comments

Eat to Train, Don’t Train to Eat
At Performance360, we are a place of non-dogmatic practice. We have many members and coaches who follow a macro-based approach, we have many who follow a Paleo approach. We have vegans, vegetarians, and everything in between. While we do have strong beliefs over what constitutes proper nutrition for the […]

3105, 2017

How I Burned 4.7% Body and Hit PRs

By |May 31st, 2017|"How I Become More", All Articles, Home Page, Member Posts, Member Success Spotlight, Nutrition|0 Comments

How I Burned 4.7% Body Fat and Hit PRs
Written by Brigid Miller
Performance360 Member

At the start of 2017, I was coming off of a two-week bender full of Christmas cookies, grade-A Midwest home cooking, and booze. Arriving back home in San Diego after an extended visit with my family in Chicago reminded me that there was a […]

2612, 2016

102 Training Tips to Kick Major Ass in 2017

By |December 26th, 2016|All Articles, Coach Dave Thomas, Home Page, Nutrition, Olympic Weghtlifting, Overall Wellness, Powerlifting, Random Thoughts, Strength Training, Tips for Beginners, Training|0 Comments

102 Training Tips to Kick Major Ass in 2017
Written by Dave Thomas
Owner, Performance360

Welcome to your consolidated guide to results in the New Year. If you have a goal, chances are we’ve coached it at Performance360, and will coach it again this year. In our near six years of growth and establishing ourselves as a leader […]

1804, 2016

Science Proves Exercise Isn’t Enough

By |April 18th, 2016|All Articles, Coach Lenny Weiner, Nutrition|0 Comments

Science Proves Exercise Isn’t Enough
by Lenny Weiner, CSCS
Precision Nutrition Certified

If you’ve ever wondered, “How important is diet to my goals”, today you will learn from six scientific studies that exercise alone is unfortunately not enough.

Why is it that you bust your ass training? Is it to better your health and wellness, improve performance, increase strength, […]

2103, 2016

Member Success Spotlight: Bill Byrne

By |March 21st, 2016|All Articles, Home Page, Member Posts, Member Success Spotlight, Nutrition|0 Comments

How I Got in the Best Shape of My Life at 41
Name: Bill Byrne
Age: 41
Length of Membership: 3 Years, 6 Months
Fat Loss: 12 Pounds  (Image)
Timeline: 9 Months
Reduction in Body Fat Percentage: 6%
What is your name, age, occupation and how long have you been at the gym?
Bill Byrne and I’ve just started to hit the quarter […]

2902, 2016

5 Tips to Avoid Overeating

By |February 29th, 2016|All Articles, Coach Lenny Weiner, Home Page, Nutrition|0 Comments

5 Tips to Avoid Overeating
by Lenny Weiner
CSCS, Precision Nutrition Certified

Valentine’s Day just came and went.  A day to celebrate your one true love. The one that allows you to take on your day full of energy and passion. The one that occupies your mind day and night. The one that makes your heart skip a […]

302, 2016

The 5 Levels of Nutrition

By |February 3rd, 2016|Coach Lenny Weiner, Nutrition|0 Comments

The 5 Levels of Nutrition
by Lenny Weiner
CSCS, Precision Nutrition Coach

Ripped in 90 Days! Cleanse your body toxins that make you fat! If it Fits Your Macros? “Cheat Meals”. Avoid These Five Foods to stay Trim. Intermittent Fasting. Carb Cycling. Anabolic Window. Good Fats. Protein! Protein! Protein! Bacon.

That’s just a small sample of the infinite amount […]

1501, 2016

The Most Efficient Way to Burn Fat and Build Strength

By |January 15th, 2016|All Articles, Coach Dave Thomas, Home Page, Nutrition, Overall Wellness, Sticky, Strength Training, Tips for Beginners, Training|0 Comments

The Most Efficient Way to Burn Fat and Build Strength
by Dave Thomas
Owner, Performance360

Originally Published: December, 2015
Edited: June, 2017

Ultimately, what you’ll read today is my answer to the question of what is the best way to burn fat and increase strength? It’s a brain dump of my past six years of Performance360 programming, and the formula I believe to be […]

403, 2015

Digestion, Donuts and Diet

By |March 4th, 2015|All Articles, Coach Dave Thomas, Home Page, Nutrition, Random Thoughts|0 Comments

by Dave Thomas

Food is like religion.  It’s hard to talk about without pissing people off.  I find the best approach is to be a Buddhristiawishuslim.  Take the best principles from each and try and apply some reason and sanity to the process, while still getting excellent results.  Here are a few thoughts on the matter.

Your […]

1802, 2015

The Easiest Way to Kick Start Fat Loss?

By |February 18th, 2015|All Articles, Coach Dave Thomas, Home Page, Nutrition, Slideshow|1 Comment

How one simple trick can lead to a 10lb fat loss in 14 days.
 

By Dave Thomas
Certified Nutrition Coach

The following is a modified post from our sister nutrition website, The Dirty Fork.  Subscriber Sarah Ellis lost 10 pounds in 14 days as a result of the no sugar challenge.

What’s the easiest way to shed pounds […]