Night Moves, Ep. 7: Spinal Rotation, Neck & Traps
by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy
Ever wondered, “what’s a mobility drill for my traps?”
In Episode 7 of Coach Julianne’s Night Moves, she leads us through an 18 minute mobility sequence dedicated to rotating the spone and loosening up our traps and neck.