8 04, 2016

Night Moves, Ep. 7: Spinal Rotation, Neck & Traps

By |2019-09-18T03:28:59-07:00April 8th, 2016|All Articles, Coach Julianne Russell, Home Page, Mobility, Night Moves: Mobility Videos, Videos|0 Comments

Night Moves, Ep. 7: Spinal Rotation, Neck & Traps by Julianne Russell Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy Ever wondered, "what's a mobility drill for my traps?" In Episode 7 of Coach Julianne’s Night Moves, she leads us through an 18 minute mobility sequence dedicated to rotating the spone and loosening up [...]

17 03, 2016

Night Moves, Ep. 6: Quads, Hamstrings & IT Bands

By |2019-09-18T03:29:15-07:00March 17th, 2016|All Articles, Coach Julianne Russell, Home Page, Mobility, Night Moves: Mobility Videos, Videos|0 Comments

Night Moves, Ep. 6: Quads, Hamstrings & IT Bands by Julianne Russell Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy In Episode 6 of Coach Julianne’s Night Moves, she leads us through a 16 minute mobility sequence dedicated to the quads, hamstrings & IT bands. Where Can I Expect to Benefit? This session is one [...]

6 03, 2016

Night Moves, Ep. 5: Neck, Shoulders & Feet

By |2019-09-18T03:29:26-07:00March 6th, 2016|Coach Julianne Russell, Coaching Staff Articles, Home Page, Mobility, Night Moves: Mobility Videos|0 Comments

Night Moves, Ep. 5: Neck, Shoulders & Feet by Julianne Russell Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy In Episode 5 of Coach Julianne’s Night Moves, she leads us through a 16 minute mobility sequence dedicated to the neck, shoulders and feet. Where can I expect to benefit? These parts of the body are [...]

22 02, 2016

Night Moves Ep. 4: Full Body (Short Version)

By |2019-09-18T03:29:41-07:00February 22nd, 2016|Home Page, Night Moves: Mobility Videos|0 Comments

Night Moves, Ep. 4: Full Body (Short Version) by Julianne Russell Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy In Episode 4 of Coach Julianne’s Night Moves, she leads us through a 12 minute short full body mobility sequence. Sometimes you don't have a full 30 minutes to spend hitting the entire body, so this [...]

7 02, 2016

Night Moves Ep. 3: Hips & Quads

By |2019-09-18T03:29:55-07:00February 7th, 2016|All Articles, Coach Julianne Russell, Home Page, Mobility, Night Moves: Mobility Videos, Videos|0 Comments

Night Moves, Ep. 3: Hips & Quads by Julianne Russell Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy In Episode 3 of Coach Julianne’s Night Moves, she encourages you to spend 15 minutes working your hips & quads. Where can I expect to benefit? In this hip & quad specific video, we'll be opening [...]

26 01, 2016

Night Moves, Ep. 2: Lateral Spinal Flexion

By |2019-09-18T03:30:15-07:00January 26th, 2016|All Articles, Coach Julianne Russell, Home Page, Mobility, Night Moves: Mobility Videos|0 Comments

Night Moves, Ep. 2: Lateral Spinal Flexion by Julianne Russell Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy In Episode 2 of Coach Julianne's Night Moves, she encourages you to spend 15 minutes stretching your lats and improving your lateral spinal flexion. Why lateral spinal flexion? We spend so much time at the [...]

17 01, 2016

Night Moves Ep. 1: Total Body

By |2019-09-18T03:30:37-07:00January 17th, 2016|All Articles, Coach Julianne Russell, Home Page, Mobility, Night Moves: Mobility Videos|0 Comments

Night Moves, Ep. 1: Total Body by Julianne Russell Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy In Episode 1 of Coach Julianne’s Night Moves, she encourages you to spend 15 minutes stretching your total body. Where can I expect to benefit? In this total body breakdown, we'll be reviewing ways to open [...]