902, 2015

5 Helpful Tools for Under Fifty Bucks

By |February 9th, 2015|All Articles, Coach Dave Thomas, Home Page, Mobility, Training, Videos|0 Comments

by Dave Thomas
CPT-NSCA, USAW L1, RKC, CNC

Today’s post is a quick hitter on things you can buy to really improve your skills and mobility, all without breaking the budget, or even gently shaking it.  Here’s a list of things I recommend you purchase for a total bill of around fifty bucks, each item worth their […]

802, 2015

Limber Up!: Quads and Flexors

By |February 8th, 2015|All Articles, Coach Julianne Russell, Home Page, Mobility, Training, Videos|0 Comments

By Julianne Russell
E-RYT 200 Coach

This week, Coach J is back talking about stretching the quads and flexors.  Check out our latest video on how to keep them loose, reduce soreness and improve your mobility & performance from any movement that requires the squat pattern.

Try ’em out and check back to let us know how you […]

3001, 2015

Limber Up!: T-Spine, Part II

By |January 30th, 2015|All Articles, Coach Julianne Russell, Home Page, Mobility, Olympic Weghtlifting, Strength Training, Tips for Beginners, Training, Videos|0 Comments

by Julianne Russell

Many of us are limited in our Olympic lifts for a wide variety of reasons.  It could be ankles, hips, shoulders or many potential problem areas that have become immobile.  A big culprit is often an overlooked area, the thoracic spine (upper back).

Coach  J shows us three of her favorite mobility exercises […]

2201, 2015

Limber Up!: Hips, Part 2 – Piriformis

By |January 22nd, 2015|All Articles, Coach Julianne Russell, Home Page, Mobility, Training, Videos|0 Comments

by Julianne Russell

In part two of Julianne’s hip series, she goes into what could be causing your lower back pain or tightness, in turn leading to that dulling feeling down your leg.  What is often confused as sciatica is likely a tight piriformis.  Back and leg pain or not, loosening this muscle is a very […]

1201, 2015

Resolve to Hit the Reset Button More

By |January 12th, 2015|All Articles, Coach Dave Thomas, Home Page, Mobility, Training|0 Comments

by Dave Thomas, CPT-NSCA, CNC, USAW1

Ever play Nintendo?  I’m talking the old school version.   Duck Hunt.  Super Mario Brothers.  Up up, down down, left right, left right.  Great, wasn’t it?  Except for how sometimes it just seemed to stop working and would do that annoying screen flash, so you’d remove the cartridge, blow on it […]

2112, 2014

Limber Up! Hips: Part 1 – Internal Hip Rotation

By |December 21st, 2014|All Articles, Coach Julianne Russell, Home Page, Mobility, Training, Videos|0 Comments

by Julianne Russell

P360 Coach and expert Yoga Instructor, Julianne Russell, talks about one of her absolute favorite internal hip rotation stretches.  As she explains, we spend most of our day in external hip rotation so it’s important we stretch and restore some balance.   If you have never done this before it will mess you up!

Try […]

2110, 2014

Limber Up! Low Back: Part 1 – Hamstrings

By |October 21st, 2014|Coach Julianne Russell, Mobility, Videos|0 Comments

by Julianne Russell

P360 Coach and expert Yoga Instructor, Julianne Russell, talks a little bit about hamstring mobility and the lower back in part one of our hamstrings installment.  Check it out below and then drop us your feedback on how these stretches help.

Be sure to check our YouTube page for full library of videos […]

1902, 2014

How to Fix Chronic Lower Back Soreness

By |February 19th, 2014|Advanced Training, All Articles, Coach Julianne Russell, Home Page, Mobility, Strength Training, Training|0 Comments

How to Fix Chronic Lower Back Tightness/Soreness
By Julianne Russell

Julianne is the yoga instructor at Performance360 and has accumulated 4,500 yoga teaching hours.  She holds a 100hr Happy Back Certification with physical therapy focus, is a 200hr E-YT, and has four years experience as the Teacher Training Lead at CorePower Yoga.

Aside from he expertise in […]

2711, 2013

The Discipline of Rest

By |November 27th, 2013|All Articles, Coach Dave Thomas, Home Page, Mobility, Training, Uncategorized|0 Comments

By Dave Thomas, NSCA, USAW
Performance360 Owner and Head Coach

I was having a casual conversation with Tim the other day during open gym.  We were chatting about limits, recovery, delicious treats, how much is too much, when to dial it back and everything in between.  Basically just a conversation discussing goals and in talking about it […]

2910, 2013

Mobility Installment #4: Why You’re Smart to Do Yoga

By |October 29th, 2013|All Articles, Home Page, Mobility, Training|0 Comments

By Julianne Russell

Julianne is a yoga instructor and coach at P360.  On top of her vast knowledge of the human body, she is also an accomplished weightlifter totaling a 300# deadlift as well as Level 4 Barbell Club at P360.

One of the most common conversations that I have in my life revolves around someone […]