303, 2016

Why You’re in Pain and What You Can Do About it

By |March 3rd, 2016|All Articles, Coach Dave Thomas, Home Page, Mobility, Strength Training, Training, Videos|1 Comment

WHY YOU’RE IN PAIN AND WHAT YOU CAN DO ABOUT IT

by Dave Thomas
“Your physical condition merely reflects the specific adaptation of your body to your everyday life. In other words, you are trained for whatever activity you have been practicing, and no more”.  -Bruce Lee
Recovery, myofascial work, changing up our movement patterns, hydration, stretching and […]

1502, 2016

What’s the Difference Between Mobility and Flexibility?

By |February 15th, 2016|All Articles, Coaching Staff Articles, Home Page, Mobility|0 Comments

What’s the Difference Between Mobility and Flexibility?
by Will Safford
Performance360 Coach, CSCS, CPT, USAW, StrongFirst SFG

Mobility and flexibility are terms that get thrown around in unison all too often. Aren’t they the same thing? Is there even a difference? If I stretch more won’t I become more mobile? These are innocent questions that pop up regularly, […]

702, 2016

Night Moves Ep. 3: Hips & Quads

By |February 7th, 2016|All Articles, Coach Julianne Russell, Home Page, Mobility, Night Moves: Mobility Videos, Videos|0 Comments

Night Moves, Ep. 3: Hips & Quads
by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

In Episode 3 of Coach Julianne’s Night Moves, she encourages you to spend 15 minutes working your hips & quads.

Where can I expect to benefit?
In this hip & quad specific video, we’ll be opening up your hips and stretching […]

2601, 2016

Night Moves, Ep. 2: Lateral Spinal Flexion

By |January 26th, 2016|All Articles, Coach Julianne Russell, Home Page, Mobility, Night Moves: Mobility Videos|0 Comments

Night Moves, Ep. 2: Lateral Spinal Flexion
by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

In Episode 2 of Coach Julianne’s Night Moves, she encourages you to spend 15 minutes stretching your lats and improving your lateral spinal flexion.

Why lateral spinal flexion?
We spend so much time at the computer, sitting down, running. Even […]

1701, 2016

Night Moves Ep. 1: Total Body

By |January 17th, 2016|All Articles, Coach Julianne Russell, Home Page, Mobility, Night Moves: Mobility Videos|0 Comments

Night Moves, Ep. 1: Total Body
by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

In Episode 1 of Coach Julianne’s Night Moves, she encourages you to spend 15 minutes stretching your total body.

Where can I expect to benefit?
In this total body breakdown, we’ll be reviewing ways to open up some space, release the […]

2510, 2015

Limber Up! – Spinal Extension

By |October 25th, 2015|All Articles, Coach Julianne Russell, Home Page, Mobility, Training, Videos|0 Comments

by Julianne Russell
ERY-T 200 Coach

Check out this week’s video on spinal extension.  Today’s is a bit less about stretching and mobilizing and more about strengthening the spine in the position of extension, where we spend a lot of time in weight training.

Be sure to check out our full library of mobility articles and videos for […]

1209, 2015

3 Stretches for the Tight Athlete

By |September 12th, 2015|All Articles, Coach Dave Thomas, Home Page, Mobility, Training|0 Comments

by Dave Thomas

CPT-NSCA, USAW, RKC

In my opinion, stretching and mobility are a lot like training.  Each athlete has different needs and should focus on different areas and at the end of the day, simple is best.

Most of us likely do not need anything super advanced when it comes to basic stretching and mobility. It’s typically […]

1603, 2015

Limber Up! – Lats & T-Spine

By |March 16th, 2015|All Articles, Coach Julianne Russell, Home Page, Mobility, Slideshow, Tips for Beginners, Training, Videos|0 Comments

by Julianne Russell
ERY-T 200 Coach

As we have written about on the P360 website before, the lats are a hugely involved muscle group.  We use them in every pulling motion from a pull-up, to deadlift, to clean and much, much more.  Since they are such a large, prominent muscle group that we depend upon for performance, […]

2502, 2015

Limber Up! – Feet

By |February 25th, 2015|All Articles, Coach Julianne Russell, Home Page, Mobility, Training, Videos|0 Comments

 

 

 

 

 

 

 

by Julianne Russell
ERY-T 200 Coach

Many people often neglect the muscles and connective tissue of the feet when performing mobility work.  Attention to the feet can lead to improved ankle mobility, which in turn can effect health and performance all the way up the chain.

Be sure to check out our full library of mobility articles and […]

1802, 2015

Limber Up! – Shoulders

By |February 18th, 2015|All Articles, Coach Julianne Russell, Home Page, Mobility, Training, Videos|0 Comments

By Julianne Russell
ERY-T 200

Today, Coach Julianne talks shoulders and upper chest and how to keep the all important shoulders healthy.

Check out our full library of mobility and stretching, here.

Julianne Russell is an ERY-T 200 yoga coach and trainer at Performance360, a strength and conditioning gym with two locations in San Diego, California.