13 10, 2017

The Dangers of Dogma: The Overhead Swing

By |2019-09-18T03:21:47-07:00October 13th, 2017|All Articles, Coach Dave Thomas, Coaching Staff Articles, Home Page, Kettlebells, Mobility, The Movement Fix, Training|0 Comments

The Dangers of Dogma: The Overhead Swing The danger of a purist mindset is that you run the risk of letting dogma disrupt potential. Turkish Get-Ups are NOT for conditioning. The kettlebell is NOT for swinging overhead. James Van Der Beek can NOT be a lead role. Why? Says who? Every single circle has their [...]

2 10, 2017

Balancing “Go” with Enough “Slow”

By |2019-09-18T03:22:08-07:00October 2nd, 2017|All Articles, Coaching Staff Articles, Home Page, Mobility, Tips for Beginners|0 Comments

Balancing "Go" with Enough "Slow" The business of "Go". It’s what we do. We’re always going. Same concept in the gym. We go to the gym to lift weights. We go to get stronger, to get faster, the list goes on. That being said, there’s consequence for too much go, and not enough slow. Being [...]

12 09, 2017

Yoga: What, Why, and When

By |2019-09-18T03:22:33-07:00September 12th, 2017|All Articles, Coach Julianne Russell, Coaching Staff Articles, Home Page, Mobility, Tips for Beginners|0 Comments

Yoga: What, Why, and When We offer two styles of Yoga at Performance360. Midweek, we do Restorative for an hour and on Sunday (#sundayfunday) we Flow for an hour. They’re both completely free to members by the way, and benefit you greatly in many ways both physically and mentally. Just like the Daily Challenge or whatever [...]

15 08, 2017

#20: Low Back, Mid Back & Shoulder Health

By |2017-08-30T15:03:50-07:00August 15th, 2017|All Articles, FCC, Mobility, P360 Podcast|0 Comments

#20: Low Back, Mid Back & Shoulder Health Coaches, our FCC certification will be open to the public for the first time in our gym’s history this November. For more information, and how to apply for this knowledge filled 3-day weekend, visit the official FCC page. --> Download directly into your iTunes Podcast app. This week [...]

9 08, 2017

How to Build Healthy Shoulders in Functional Fitness

By |2019-09-18T03:23:08-07:00August 9th, 2017|All Articles, Coach Dave Thomas, FCC, Home Page, Mobility, Strength Training, Training|0 Comments

How to Build Healthy Shoulders in Functional Fitness The following is an excerpt about shoulder health in functional fitness from our P360 FCC Coach’s Certification Manual. We will be hosting our first FCC weekend, open to the public for the first time in five years, November 3rd – November 5th.  The shoulder is the most mobile, [...]

10 07, 2016

Targeting Common Training Dysfunctions, Part II

By |2019-09-18T03:28:21-07:00July 10th, 2016|All Articles, Home Page, Mobility, Training|0 Comments

TARGETING COMMON TRAINING DYSFUNCTIONS, PART II Written by Will Safford, CSCS Performance360 Coach In Part 1 we discussed some frequently neglected, yet highly important, smaller muscles and their contribution to injury prevention, posture, and performance in your main lifts. Although these muscles aren’t very glamorous from an aesthetic standpoint, and may seem like a chore to train, they [...]

15 05, 2016

Targeting Common Training Dysfunctions, Part 1

By |2019-09-18T03:28:44-07:00May 15th, 2016|All Articles, Home Page, Mobility, Training|0 Comments

Targeting Common Training Dysfunctions, Part 1 by Will Safford, CSCS The majority of results in the gym arrive via training the big muscle groups in compound movements like squats, presses, and pulls. The deadlift, squat, and press build serious strength, pack on muscle, burn loads of calories, and incorporate a wide variety of muscles and [...]

8 04, 2016

Night Moves, Ep. 7: Spinal Rotation, Neck & Traps

By |2019-09-18T03:28:59-07:00April 8th, 2016|All Articles, Coach Julianne Russell, Home Page, Mobility, Night Moves: Mobility Videos, Videos|0 Comments

Night Moves, Ep. 7: Spinal Rotation, Neck & Traps by Julianne Russell Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy Ever wondered, "what's a mobility drill for my traps?" In Episode 7 of Coach Julianne’s Night Moves, she leads us through an 18 minute mobility sequence dedicated to rotating the spone and loosening up [...]

17 03, 2016

Night Moves, Ep. 6: Quads, Hamstrings & IT Bands

By |2019-09-18T03:29:15-07:00March 17th, 2016|All Articles, Coach Julianne Russell, Home Page, Mobility, Night Moves: Mobility Videos, Videos|0 Comments

Night Moves, Ep. 6: Quads, Hamstrings & IT Bands by Julianne Russell Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy In Episode 6 of Coach Julianne’s Night Moves, she leads us through a 16 minute mobility sequence dedicated to the quads, hamstrings & IT bands. Where Can I Expect to Benefit? This session is one [...]