26 03, 2018

TUES: “Chalk Talk” with J.R. Race

By |2019-09-18T03:17:25-07:00March 26th, 2018|"Chalk Talk", "Under the Barbell", All Articles, Daily Workout Blog, Home Page, Member Posts, Member Success Spotlight, Today's Workout|0 Comments

TUES: "Chalk Talk" with J.R. Race JR has been a member here for two years and four months and has taken 531 classes. In that time, he has managed to completely transform his fitness and his physique, dropping over 20 pounds and developing the ability to excel in nearly any workout format. JR is a [...]

12 03, 2018

TUES: “Chalk Talk”, with Olympian Ryan Carlyle

By |2019-09-18T03:17:45-07:00March 12th, 2018|"Chalk Talk", All Articles, Daily Workout Blog, Home Page, Member Posts, Member Success Spotlight, Today's Workout|0 Comments

TUES: "Chalk Talk", with Olympian Ryan Carlyle **P360 Ocean Beach First 50 Initiative -- Enrollment Now Open** Please tell us where you're from, what you do for work and how long you've been a P360 member. I'm Ryan Carlyle and I've been a member here since August (I actually came to the gym a few [...]

3 08, 2017

Becoming More: Ashley Teague v. “Mr. White”

By |2019-09-18T03:23:20-07:00August 3rd, 2017|All Articles, Home Page, Member Success Spotlight|0 Comments

Becoming More: Ashley Teague v. "Mr. White" I am incredibly proud of Ashley. This is a great example of a long time, hard working member who is just here for herself daily. She stepped out of her comfort zone today big time and did her first timed challenge. Her technique, for the most part, held [...]

31 05, 2017

How I Burned 4.7% Body and Hit PRs

By |2019-09-18T03:24:26-07:00May 31st, 2017|All Articles, Become More Stories, Home Page, Member Posts, Member Success Spotlight, Nutrition|0 Comments

How I Burned 4.7% Body Fat and Hit PRs Written by Brigid Miller Performance360 Member At the start of 2017, I was coming off of a two-week bender full of Christmas cookies, grade-A Midwest home cooking, and booze. Arriving back home in San Diego after an extended visit with my family in Chicago reminded me that [...]

3 01, 2017

Under the Barbell, Ep. 2 – Chris Hill

By |2019-09-18T03:26:12-07:00January 3rd, 2017|"Under the Barbell", All Articles, Coach Chris Hill, Home Page, Member Posts, Member Success Spotlight|0 Comments

UNDER THE BARBELL, EP. 2  - CHRIS HILL "Under the Barbell" is an intra-workout community feature where we interview members across different membership lengths, ability levels and personalities. On this episode, we talk to Coach Chris, a P360 OG of five years and over two decades in the game of fitness. We interrupt his squat [...]

21 12, 2016

Under the Barbell, Ep. 1 – Ashley Geary

By |2019-09-18T03:26:22-07:00December 21st, 2016|"Under the Barbell", All Articles, Home Page, Member Posts, Member Success Spotlight|0 Comments

UNDER THE BARBELL, EP. 1  - ASHELY GEARY "Under the Barbell" is an intra-workout community feature where we interview members across different membership lengths, ability levels and personalities. On this episode, we talk to 28 year old Ashley Geary. Member of the gym for three years, member of Club Forged and fiance to Coach Pritz. [...]

28 07, 2016

Evolution: Kevin McCauley Loses 52 Pounds in 9 Months

By |2019-09-18T03:28:03-07:00July 28th, 2016|All Articles, Evolution, Home Page, Member Posts, Member Success Spotlight|0 Comments

Evolution: Kevin McCauley Loses 52 Pounds in 9 Months Kevin has lost 52 pounds in nine months at Performance360. Here is his story. Name: Kevin McCauley Age: 33 Length of Membership: 9 Months Fat Loss: 52 Fat Pounds Tell us a little about yourself. Well first and foremost, I want to thank all the coaches [...]

20 05, 2016

Evolution: Joe White Drops 6% Body Fat

By |2019-09-18T03:28:40-07:00May 20th, 2016|All Articles, Evolution, Home Page, Member Posts, Member Success Spotlight|0 Comments

Evolution: Joe White Drops 6% Body Fat Joe was a former college athlete who thought his days of training and gym success were past him. Once an injury forced him to dial in his nutrition, he saw the best results of his life. Here is his story. Name: Joe White Age: 30 Length of Membership: [...]

9 05, 2016

Evolution: M.J. Drops 4% Body Fat Through Carbs

By |2019-09-18T03:28:46-07:00May 9th, 2016|All Articles, Evolution, Home Page, Member Posts, Member Success Spotlight|0 Comments

Evolution: M.J. Drops 4% Body Fat Through Carbs M.J. has always been a productive member at Performance360. However, once she dialed in her diet to focus on a higher-carbohydrate, lower-fat approach, she saw her body composition and gym performance take off to completely new heights. Name: Melissa Kafkas (MJ) Age: 28 Length of Membership: 2 Years [...]