1203, 2018

TUES: “Chalk Talk”, with Olympian Ryan Carlyle

By |March 12th, 2018|"Chalk Talk", All Articles, Daily Workout Blog, Home Page, Member Posts, Member Success Spotlight, Today's Workout|0 Comments

TUES: “Chalk Talk”, with Olympian Ryan Carlyle
**P360 Ocean Beach First 50 Initiative — Enrollment Now Open**

Please tell us where you’re from, what you do for work and how long you’ve been a P360 member.

I’m Ryan Carlyle and I’ve been a member here since August (I actually came to the gym a few times back in […]

308, 2017

Becoming More: Ashley Teague v. “Mr. White”

By |August 3rd, 2017|All Articles, Home Page, Member Success Spotlight|0 Comments

Becoming More: Ashley Teague v. “Mr. White”
I am incredibly proud of Ashley. This is a great example of a long time, hard working member who is just here for herself daily. She stepped out of her comfort zone today big time and did her first timed challenge. Her technique, for the most part, held up […]

3105, 2017

How I Burned 4.7% Body and Hit PRs

By |May 31st, 2017|All Articles, Become More Stories, Home Page, Member Posts, Member Success Spotlight, Nutrition|0 Comments

How I Burned 4.7% Body Fat and Hit PRs
Written by Brigid Miller
Performance360 Member

At the start of 2017, I was coming off of a two-week bender full of Christmas cookies, grade-A Midwest home cooking, and booze. Arriving back home in San Diego after an extended visit with my family in Chicago reminded me that there was a […]

301, 2017

Under the Barbell, Ep. 2 – Chris Hill

By |January 3rd, 2017|"Under the Barbell", All Articles, Coach Chris Hill, Home Page, Member Posts, Member Success Spotlight|0 Comments

UNDER THE BARBELL, EP. 2  – CHRIS HILL
“Under the Barbell” is an intra-workout community feature where we interview members across different membership lengths, ability levels and personalities.

On this episode, we talk to Coach Chris, a P360 OG of five years and over two decades in the game of fitness. We interrupt his squat sets to […]

2112, 2016

Under the Barbell, Ep. 1 – Ashley Geary

By |December 21st, 2016|"Under the Barbell", All Articles, Home Page, Member Posts, Member Success Spotlight|0 Comments

UNDER THE BARBELL, EP. 1  – ASHELY GEARY
“Under the Barbell” is an intra-workout community feature where we interview members across different membership lengths, ability levels and personalities.

On this episode, we talk to 28 year old Ashley Geary. Member of the gym for three years, member of Club Forged and fiance to Coach Pritz.

Enjoy 🙂

2807, 2016

Evolution: Kevin McCauley Loses 52 Pounds in 9 Months

By |July 28th, 2016|All Articles, Evolution, Home Page, Member Posts, Member Success Spotlight|0 Comments

Evolution: Kevin McCauley Loses 52 Pounds in 9 Months
Kevin has lost 52 pounds in nine months at Performance360. Here is his story.

Name: Kevin McCauley
Age: 33
Length of Membership: 9 Months
Fat Loss: 52 Fat Pounds

Tell us a little about yourself.

Well first and foremost, I want to thank all the coaches both current and former. Thank you for […]

2005, 2016

Evolution: Joe White Drops 6% Body Fat

By |May 20th, 2016|All Articles, Evolution, Home Page, Member Posts, Member Success Spotlight|0 Comments

Evolution: Joe White Drops 6% Body Fat
Joe was a former college athlete who thought his days of training and gym success were past him. Once an injury forced him to dial in his nutrition, he saw the best results of his life. Here is his story.

Name: Joe White
Age: 30
Length of Membership: 1 Year, 3 Months
Change […]

905, 2016

Evolution: M.J. Drops 4% Body Fat Through Carbs

By |May 9th, 2016|All Articles, Evolution, Home Page, Member Posts, Member Success Spotlight|0 Comments

Evolution: M.J. Drops 4% Body Fat Through Carbs
M.J. has always been a productive member at Performance360. However, once she dialed in her diet to focus on a higher-carbohydrate, lower-fat approach, she saw her body composition and gym performance take off to completely new heights.

Name: Melissa Kafkas (MJ)
Age: 28
Length of Membership: 2 Years
Fat Loss: – 4% Body […]

604, 2016

Evolution: Jeff Welty Drops 5% Body Fat by Ditching Cardio

By |April 6th, 2016|All Articles, Evolution, Home Page, Member Posts, Member Success Spotlight|0 Comments

Evolution: Jeff Welty Drops 5% Body Fat by Ditching Cardio
Jeff was a very active dude prior to joining Performance360 nine months ago, workout out five days a week. However, like most folks, his efforts in the gym were not working to his advantage like he wanted them to. Today he shares his success and the […]

2103, 2016

Evolution: Bill Byrne in Peak Shape at 41

By |March 21st, 2016|All Articles, Evolution, Home Page, Member Posts, Member Success Spotlight, Nutrition|0 Comments

Evolution: Bill Byrne in Peak Shape at 41
Name: Bill Byrne
Age: 41
Length of Membership: 3 Years, 6 Months
Fat Loss: 12 Pounds  (Image)
Timeline: 9 Months
Reduction in Body Fat Percentage: 6%

What is your name, age, occupation and how long have you been at the gym?

Bill Byrne and I’ve just started to hit the quarter life crisis at 41.

I’m […]