21 03, 2016

Evolution: Bill Byrne in Peak Shape at 41

By |2019-09-18T03:29:11-07:00March 21st, 2016|All Articles, Evolution, Home Page, Member Posts, Member Success Spotlight, Nutrition|0 Comments

Evolution: Bill Byrne in Peak Shape at 41 Name: Bill Byrne Age: 41 Length of Membership: 3 Years, 6 Months Fat Loss: 12 Pounds  (Image) Timeline: 9 Months Reduction in Body Fat Percentage: 6% What is your name, age, occupation and how long have you been at the gym? Bill Byrne and I’ve just started [...]

7 03, 2016

Evolution: Skye Adds 13 Pounds of Muscle

By |2019-09-18T03:29:23-07:00March 7th, 2016|All Articles, Evolution, Home Page, Member Posts, Member Success Spotlight, Training|0 Comments

Evolution: Skye Adds 13 Pounds of Muscle Skye's success should not be understated. She came to P360 with stress fractures in each leg related to running and despite never being able to run in workouts at P360, she has found ways around it and excelled in her training. She has added thirteen pounds of muscle, [...]

11 02, 2016

Evolution: Stephanie Drops 7% Body Fat and an Unhealthy Relationship Food

By |2019-09-18T03:29:51-07:00February 11th, 2016|All Articles, Evolution, Home Page, Member of the Month, Member Posts, Member Success Spotlight|0 Comments

Evolution: Stephanie Drops 7% Body Fat and an Unhealthy Relationship Food Stephanie has overcome past struggles with eating disorders. She is down ten pounds of fat and up ten pounds of muscle in one year. This is her story. Name: Stephanie Ross Age: 30 Length of Membership: 15 Months Fat Loss: 10 Pounds (Timeline: 12 [...]

22 01, 2016

Evolution: Brittany Drops 8% Body Fat

By |2019-09-18T03:30:23-07:00January 22nd, 2016|All Articles, Evolution, Home Page, Member of the Month, Member Posts, Member Success Spotlight, Tips for Beginners|0 Comments

Evolution: Brittany Drops 8% Body Fat Building off our recent article The Most Efficient Way to Burn Fat and Build Strength, we wanted to highlight the accomplishments of Brittany Olsson, who has dropped 8% body fat and 15 fat pounds since she began at Performance360 in October 2014. This is her story. Name: Brittany Olsson [...]

2 06, 2014

May Members of the Month!

By |2019-09-18T03:44:24-07:00June 2nd, 2014|All Articles, Home Page, Member Posts|0 Comments

We are back with yet another edition of the P360 Members of the Month!  I know that we say this all the time, but this month was especially challenging to decide the two most deserving winners across the entire gym.  A lot goes into this.  Most notably, the attitude, commitment and overall level of participation [...]

6 03, 2014

How I Lost 21 Pounds and Hit PRs at P360

By |2019-09-18T03:44:46-07:00March 6th, 2014|All Articles, Home Page, Member Posts, Nutrition, Training|0 Comments

By Kristi Miller Kristi Miller has been a member of Performance360 for almost two years.  Since joining, she has lost 21 pounds, regained her health and set PRs in every lift. I’ve always loved lifting and I've never had a problem gaining muscle. I’ve worked out religiously as far back as I can remember. I had [...]

13 02, 2014

How I Lost 10 Pounds Eating More

By |2019-09-18T03:45:03-07:00February 13th, 2014|All Articles, Home Page, Member Posts, Nutrition|1 Comment

By Gina Burriesci  Today's blog is a guest post from member Gina Burriesci.  You may have noticed Gina's name all over the board these days, as well as her very noticeable leaning and change of body composition over the course of the last few months.  So much so that it piqued our interest and we [...]

23 12, 2013

My 1st Year at Performance360

By |2019-09-18T03:45:19-07:00December 23rd, 2013|All Articles, Home Page, Member Posts, Training|0 Comments

By Scott Rosecrans We receive two to three dozen member emails a day.  Most consist of basic registration questions or updates.  Every now and then we get one like this out of the blue that makes our month. I can honestly say that I never thought I would be writing something like this a year [...]

18 12, 2013

How I Gained 31 Pounds of Muscle at P360

By |2019-09-18T03:45:22-07:00December 18th, 2013|Advanced Training, All Articles, Home Page, Member Posts, Nutrition, Training|0 Comments

By Ryan Connell Today's guest post comes from member Ryan Connell who has put on 31 pounds of lean muscle in six months.  While we experience many successful fat loss stories at P360, we also see a lot of mass gaining in our men. Here is how Ryan did it.   I should probably let [...]