208, 2016

The Best Version of Myself

By |August 2nd, 2016|All Articles, Become More Stories, Home Page, Member Posts|0 Comments

THE BEST VERSION OF MYSELF
Written by Jarred Collins
Performance360 Member

First and foremost, I believe training to be crucial to living a physically balanced life. This manifests itself in a variety of ways including, but not limited to, reducing stress, better sleep, better immune response, increased bone density, etc.  Strength training in particular is extremely beneficial especially […]

2807, 2016

Evolution: Kevin McCauley Loses 52 Pounds in 9 Months

By |July 28th, 2016|All Articles, Evolution, Home Page, Member Posts, Member Success Spotlight|0 Comments

Evolution: Kevin McCauley Loses 52 Pounds in 9 Months
Kevin has lost 52 pounds in nine months at Performance360. Here is his story.

Name: Kevin McCauley
Age: 33
Length of Membership: 9 Months
Fat Loss: 52 Fat Pounds

Tell us a little about yourself.

Well first and foremost, I want to thank all the coaches both current and former. Thank you for […]

2607, 2016

Removing the Restrictions of My Mind

By |July 26th, 2016|All Articles, Home Page, Member Posts|2 Comments

REMOVING THE RESTRICTIONS OF YOUR MIND
Written by Vivianna Smith
Performance360 Member

8 years ago I sat down on an ergometer for the first time in a rowing camp my dad forced me to sign up for. (The day I started talking, I think my parents realized they would have no idea what to do with me). My […]

2507, 2016

Are There Benefits to Exercising in the Heat?

By |July 25th, 2016|All Articles, Home Page, Member Posts, Training|0 Comments

Written by Matt Mandel
Performance360 member and content contributor

It is summer time, and it is here to stay. It’s hot, were breathing harder, sweating all over the place and if you’re like me, it kind of hit with a ton of bricks. Morning classes might not experience it as much but if you’re at the midday […]

2307, 2016

Strong is a Different Kind of Confidence

By |July 23rd, 2016|All Articles, Home Page, Member Posts, Training for Women|0 Comments

STRONG IS A DIFFERENT KIND OF CONFIDENCE
Written by Maddison Levine
Performance360 Member

I have been a member of P360 for nine fantastic months, and my path to this gym started when I was in search of a gym to call home in the Pacific Beach area. I was getting frustrated with the gyms I was going to because I […]

707, 2016

Unspoken Accountability

By |July 7th, 2016|All Articles, Home Page, Member Posts|0 Comments

UNSPOKEN ACCOUNTABILITY
Written by Matt Mandel
Performance360 Member

We all have those days where for whatever reason, waking up to go to the gym at 6:00 AM seems unthinkable, or after a long day of work seems impossible. All it takes is one decision to make a detour and go home, relax on the couch, sleep in and […]

2006, 2016

Finding the Strength for My First Powerlifting Meet

By |June 20th, 2016|All Articles, Home Page, Member Posts|0 Comments

FINDING THE STRENGTH FOR MY FIRST POWERLIFTING MEET
Written by Jenn Ciofolo
Member, Performance360

Recently, Jenn competed on a Performance360 team at the Smash Weight USPA open in San Diego. She finished with a personal best 213# back squat and Gold in the 114 pound weight class. This is her account of her decision to compete and training […]

2005, 2016

Evolution: Joe White Drops 6% Body Fat

By |May 20th, 2016|All Articles, Evolution, Home Page, Member Posts, Member Success Spotlight|0 Comments

Evolution: Joe White Drops 6% Body Fat
Joe was a former college athlete who thought his days of training and gym success were past him. Once an injury forced him to dial in his nutrition, he saw the best results of his life. Here is his story.

Name: Joe White
Age: 30
Length of Membership: 1 Year, 3 Months
Change […]

905, 2016

Evolution: M.J. Drops 4% Body Fat Through Carbs

By |May 9th, 2016|All Articles, Evolution, Home Page, Member Posts, Member Success Spotlight|0 Comments

Evolution: M.J. Drops 4% Body Fat Through Carbs
M.J. has always been a productive member at Performance360. However, once she dialed in her diet to focus on a higher-carbohydrate, lower-fat approach, she saw her body composition and gym performance take off to completely new heights.

Name: Melissa Kafkas (MJ)
Age: 28
Length of Membership: 2 Years
Fat Loss: – 4% Body […]

604, 2016

Evolution: Jeff Welty Drops 5% Body Fat by Ditching Cardio

By |April 6th, 2016|All Articles, Evolution, Home Page, Member Posts, Member Success Spotlight|0 Comments

Evolution: Jeff Welty Drops 5% Body Fat by Ditching Cardio
Jeff was a very active dude prior to joining Performance360 nine months ago, workout out five days a week. However, like most folks, his efforts in the gym were not working to his advantage like he wanted them to. Today he shares his success and the […]