2 08, 2016

The Best Version of Myself

By |2016-08-02T14:45:19-07:00August 2nd, 2016|All Articles, Become More Stories, Home Page, Member Posts|0 Comments

THE BEST VERSION OF MYSELF Written by Jarred Collins Performance360 Member First and foremost, I believe training to be crucial to living a physically balanced life. This manifests itself in a variety of ways including, but not limited to, reducing stress, better sleep, better immune response, increased bone density, etc.  Strength training in particular is [...]

28 07, 2016

Evolution: Kevin McCauley Loses 52 Pounds in 9 Months

By |2019-09-18T03:28:03-07:00July 28th, 2016|All Articles, Evolution, Home Page, Member Posts, Member Success Spotlight|0 Comments

Evolution: Kevin McCauley Loses 52 Pounds in 9 Months Kevin has lost 52 pounds in nine months at Performance360. Here is his story. Name: Kevin McCauley Age: 33 Length of Membership: 9 Months Fat Loss: 52 Fat Pounds Tell us a little about yourself. Well first and foremost, I want to thank all the coaches [...]

26 07, 2016

Removing the Restrictions of My Mind

By |2019-09-18T03:28:05-07:00July 26th, 2016|All Articles, Home Page, Member Posts|2 Comments

REMOVING THE RESTRICTIONS OF YOUR MIND Written by Vivianna Smith Performance360 Member 8 years ago I sat down on an ergometer for the first time in a rowing camp my dad forced me to sign up for. (The day I started talking, I think my parents realized they would have no idea what to do [...]

25 07, 2016

Are There Benefits to Exercising in the Heat?

By |2019-09-18T03:28:08-07:00July 25th, 2016|All Articles, Home Page, Member Posts, Training|0 Comments

Written by Matt Mandel Performance360 member and content contributor It is summer time, and it is here to stay. It’s hot, were breathing harder, sweating all over the place and if you’re like me, it kind of hit with a ton of bricks. Morning classes might not experience it as much but if you’re at [...]

23 07, 2016

Strong is a Different Kind of Confidence

By |2016-07-23T12:06:41-07:00July 23rd, 2016|All Articles, Home Page, Member Posts, Training for Women|0 Comments

STRONG IS A DIFFERENT KIND OF CONFIDENCE Written by Maddison Levine Performance360 Member I have been a member of P360 for nine fantastic months, and my path to this gym started when I was in search of a gym to call home in the Pacific Beach area. I was getting frustrated with the gyms I was going [...]

7 07, 2016

Unspoken Accountability

By |2019-09-18T03:28:23-07:00July 7th, 2016|All Articles, Home Page, Member Posts|0 Comments

UNSPOKEN ACCOUNTABILITY Written by Matt Mandel Performance360 Member We all have those days where for whatever reason, waking up to go to the gym at 6:00 AM seems unthinkable, or after a long day of work seems impossible. All it takes is one decision to make a detour and go home, relax on the couch, [...]

20 06, 2016

Finding the Strength for My First Powerlifting Meet

By |2019-09-18T03:28:29-07:00June 20th, 2016|All Articles, Home Page, Member Posts|0 Comments

FINDING THE STRENGTH FOR MY FIRST POWERLIFTING MEET Written by Jenn Ciofolo Member, Performance360 Recently, Jenn competed on a Performance360 team at the Smash Weight USPA open in San Diego. She finished with a personal best 213# back squat and Gold in the 114 pound weight class. This is her account of her decision to [...]

20 05, 2016

Evolution: Joe White Drops 6% Body Fat

By |2019-09-18T03:28:40-07:00May 20th, 2016|All Articles, Evolution, Home Page, Member Posts, Member Success Spotlight|0 Comments

Evolution: Joe White Drops 6% Body Fat Joe was a former college athlete who thought his days of training and gym success were past him. Once an injury forced him to dial in his nutrition, he saw the best results of his life. Here is his story. Name: Joe White Age: 30 Length of Membership: [...]

9 05, 2016

Evolution: M.J. Drops 4% Body Fat Through Carbs

By |2019-09-18T03:28:46-07:00May 9th, 2016|All Articles, Evolution, Home Page, Member Posts, Member Success Spotlight|0 Comments

Evolution: M.J. Drops 4% Body Fat Through Carbs M.J. has always been a productive member at Performance360. However, once she dialed in her diet to focus on a higher-carbohydrate, lower-fat approach, she saw her body composition and gym performance take off to completely new heights. Name: Melissa Kafkas (MJ) Age: 28 Length of Membership: 2 Years [...]

6 04, 2016

Evolution: Jeff Welty Drops 5% Body Fat by Ditching Cardio

By |2019-09-18T03:29:00-07:00April 6th, 2016|All Articles, Evolution, Home Page, Member Posts, Member Success Spotlight|0 Comments

Evolution: Jeff Welty Drops 5% Body Fat by Ditching Cardio Jeff was a very active dude prior to joining Performance360 nine months ago, workout out five days a week. However, like most folks, his efforts in the gym were not working to his advantage like he wanted them to. Today he shares his success and [...]