512, 2018

THU: OB November Members of the Month

By |December 5th, 2018|All Articles, Daily Workout Blog, Home Page, Member of the Month, Member Posts, Member Success Spotlight, Today's Workout|0 Comments

THU: OB November Members of the Month
Jillian Barber
Jillian has been crushing it in OB since May and is easily one of the friendliest members of the gym. Her background in yoga and love for the outdoors has given her a truly high level of body awareness and space. Jillian is eager to learn and quick […]

410, 2018

FRI: September Members of the Month (OB)

By |October 4th, 2018|All Articles, Daily Workout Blog, Home Page, Member of the Month, Member Posts, Today's Workout|0 Comments

FRI: September Members of the Month (OB)
Kate Spodobalski
Kate joined us in OB right as we opened, and has been super eager to learn and get better since her first class. She had never touched a barbell before walking in, and actively seeks out coaching with the ability to apply it almost immediately. In the month […]

2208, 2018

THUR: Become More Stories with Megan Barrett

By |August 22nd, 2018|All Articles, Become More Stories, Daily Workout Blog, Home Page, Member Posts, Member Success Spotlight, Today's Workout|0 Comments

THUR: Become More Stories with Megan Barrett
Dave asked me to think about the question: “Why do you make fitness a part of your life?”

The answer came to me easily, but is broken up between different reasons, each that fit into different parts of my everyday life.

When I was a young child, I was constantly active, but […]

1908, 2018

MON: “Chalk Talk” with Tyler Rau

By |August 19th, 2018|"Chalk Talk", All Articles, Daily Workout Blog, Home Page, Member Posts, Member Success Spotlight, Today's Workout|0 Comments

MON: “Chalk Talk” with Tyler Rau
Tyler joined Performance360 in July of 2016 coming from a background as a competitive powerlifter and CrossFit coach. Today, he shares a little about his life’s journey into fitness.

Tell us a little bit about yourself.

I’m 35, originally from about dead-center of lower Michigan, and I’ve been living in San Diego […]

1604, 2018

TUES: “Chalk Talk”, with Erica Fricke

By |April 16th, 2018|"Chalk Talk", All Articles, Daily Workout Blog, Home Page, Member Posts, Member Success Spotlight, Today's Workout|0 Comments

TUES: “Chalk Talk”, with Erica Fricke
Erica has undergone a noticeable transformation this year. What’s most important about the message from our perspective, is that she has done so through a mindset of addition, not subtraction. Here is her account.

Can you tell us where you’re from, age, what you do for work, how long you’ve been […]

2603, 2018

TUES: “Chalk Talk” with J.R. Race

By |March 26th, 2018|"Chalk Talk", "Under the Barbell", All Articles, Daily Workout Blog, Home Page, Member Posts, Member Success Spotlight, Today's Workout|0 Comments

TUES: “Chalk Talk” with J.R. Race
JR has been a member here for two years and four months and has taken 531 classes. In that time, he has managed to completely transform his fitness and his physique, dropping over 20 pounds and developing the ability to excel in nearly any workout format. JR is a wonderful […]

1203, 2018

TUES: “Chalk Talk”, with Olympian Ryan Carlyle

By |March 12th, 2018|"Chalk Talk", All Articles, Daily Workout Blog, Home Page, Member Posts, Member Success Spotlight, Today's Workout|0 Comments

TUES: “Chalk Talk”, with Olympian Ryan Carlyle
**P360 Ocean Beach First 50 Initiative — Enrollment Now Open**

Please tell us where you’re from, what you do for work and how long you’ve been a P360 member.

I’m Ryan Carlyle and I’ve been a member here since August (I actually came to the gym a few times back in […]

3007, 2017

Behavioral Influences on Gym Mentality

By |July 30th, 2017|All Articles, Home Page, Member Posts|0 Comments

Behavioral Influences on Gym Mentality
Written by Christina Baker, Psy.D.

It’s a pretty simple idea, right? You go the gym. You feel good. You look good. Logically, I know that if I continue to go to class consistently, in a few months’ time I will be rewarded physically and mentally. So then, why is it so easy […]

3105, 2017

How I Burned 4.7% Body and Hit PRs

By |May 31st, 2017|All Articles, Become More Stories, Home Page, Member Posts, Member Success Spotlight, Nutrition|0 Comments

How I Burned 4.7% Body Fat and Hit PRs
Written by Brigid Miller
Performance360 Member

At the start of 2017, I was coming off of a two-week bender full of Christmas cookies, grade-A Midwest home cooking, and booze. Arriving back home in San Diego after an extended visit with my family in Chicago reminded me that there was a […]

1905, 2017

Can I Still Lift Weights While Pregnant? A Guest Post from Molly of BIRTHFIT

By |May 19th, 2017|All Articles, Coach Dave Thomas, Home Page, Member Posts, Training, Training for Women|0 Comments

CAN I STILL LIFT WEIGHTS WHILE PREGNANT? A GUEST POST FROM MOLLY OF BIRTHFIT
Written by Lauren Faison, Deana Cimalore, and Molly Powell of BIRTHFIT

This article does not constitute professional medical advice. We are not medical professionals of any kind. Always seek out the advice of your doctor for advice on how to handle your pregnancy, […]