2603, 2018

TUES: Become More Stories feat. J.R. Race

By |March 26th, 2018|"Under the Barbell", All Articles, Daily Workout Blog, Home Page, Member Posts, Member Success Spotlight, Today's Workout|0 Comments

TUES: Become More Stories feat. J.R. Race
JR has been a member here for two years and four months and has taken 531 classes. In that time, he has managed to completely transform his fitness and his physique, dropping over 20 pounds and developing the ability to excel in nearly any workout format. JR is a […]

1203, 2018

TUES: Under the Barbell with Olympian Ryan Carlyle

By |March 12th, 2018|All Articles, Daily Workout Blog, Home Page, Member Posts, Member Success Spotlight, Today's Workout|0 Comments

TUES: Under the Barbell with Olympian Ryan Carlyle
**P360 Ocean Beach First 50 Initiative — Enrollment Now Open**

Please tell us where you’re from, what you do for work and how long you’ve been a P360 member.

I’m Ryan Carlyle and I’ve been a member here since August (I actually came to the gym a few times back […]

3007, 2017

Behavioral Influences on Gym Mentality

By |July 30th, 2017|All Articles, Home Page, Member Posts|0 Comments

Behavioral Influences on Gym Mentality
Written by Christina Baker, Psy.D.

It’s a pretty simple idea, right? You go the gym. You feel good. You look good. Logically, I know that if I continue to go to class consistently, in a few months’ time I will be rewarded physically and mentally. So then, why is it so easy […]

3105, 2017

How I Burned 4.7% Body and Hit PRs

By |May 31st, 2017|"How I Become More", All Articles, Home Page, Member Posts, Member Success Spotlight, Nutrition|0 Comments

How I Burned 4.7% Body Fat and Hit PRs
Written by Brigid Miller
Performance360 Member

At the start of 2017, I was coming off of a two-week bender full of Christmas cookies, grade-A Midwest home cooking, and booze. Arriving back home in San Diego after an extended visit with my family in Chicago reminded me that there was a […]

1905, 2017

Can I Still Lift Weights While Pregnant? A Guest Post from Molly of BIRTHFIT

By |May 19th, 2017|All Articles, Coach Dave Thomas, Home Page, Member Posts, Training, Training for Women|0 Comments

CAN I STILL LIFT WEIGHTS WHILE PREGNANT? A GUEST POST FROM MOLLY OF BIRTHFIT
Written by Lauren Faison, Deana Cimalore, and Molly Powell of BIRTHFIT

This article does not constitute professional medical advice. We are not medical professionals of any kind. Always seek out the advice of your doctor for advice on how to handle your pregnancy, […]

2802, 2017

Concept vs. Experience

By |February 28th, 2017|All Articles, Home Page, Member Posts, Training|0 Comments

CONCEPT VS. EXPERIENCE
Written by Jarred Collins

There is a difference between experiencing an event as opposed to seeing whether or not the event fits your concept of what it is supposed to be. Although this article is specifically geared towards our gym experiences, I think the best analogy is how it relates to relationships.

We all have […]

301, 2017

Under the Barbell, Ep. 2 – Chris Hill

By |January 3rd, 2017|"Under the Barbell", All Articles, Coach Chris Hill, Home Page, Member Posts, Member Success Spotlight|0 Comments

UNDER THE BARBELL, EP. 2  – CHRIS HILL
“Under the Barbell” is an intra-workout community feature where we interview members across different membership lengths, ability levels and personalities.

On this episode, we talk to Coach Chris, a P360 OG of five years and over two decades in the game of fitness. We interrupt his squat sets to […]

2112, 2016

Under the Barbell, Ep. 1 – Ashley Geary

By |December 21st, 2016|"Under the Barbell", All Articles, Home Page, Member Posts, Member Success Spotlight|0 Comments

UNDER THE BARBELL, EP. 1  – ASHELY GEARY
“Under the Barbell” is an intra-workout community feature where we interview members across different membership lengths, ability levels and personalities.

On this episode, we talk to 28 year old Ashley Geary. Member of the gym for three years, member of Club Forged and fiance to Coach Pritz.

Enjoy 🙂

2012, 2016

Perfection vs. Excellence

By |December 20th, 2016|All Articles, Home Page, Member Posts|0 Comments

PERFECTION VS. EXCELLENCE
Written by Jarred Collins
Performance360 Athlete

While the two seem awfully similar, they couldn’t be further apart. For a long time, both in my life and at Performance360, I made the mistake of striving for perfection. Of course I knew it was not achievable as I’m a flawed individual like everyone else, but I thought what […]

1909, 2016

How I Used Fitness to Climb Out of a Black Hole

By |September 19th, 2016|"How I Become More", All Articles, Home Page, Member Posts|0 Comments

HOW I USED FITNESS TO CLIMB OUT OF A BLACK HOLE
Written by Marissa Dubolino
Performance360’s First, Original Member

To say I started at P360 as a beginner is a pretty large understatement. Growing up, sports – or really any prolonged physical activity – were not a “thing” for me. In middle school, I found out I had […]