13 10, 2017

The Dangers of Dogma: The Overhead Swing

By |2019-09-18T03:21:47-07:00October 13th, 2017|All Articles, Coach Dave Thomas, Coaching Staff Articles, Home Page, Kettlebells, Mobility, The Movement Fix, Training|0 Comments

The Dangers of Dogma: The Overhead Swing The danger of a purist mindset is that you run the risk of letting dogma disrupt potential. Turkish Get-Ups are NOT for conditioning. The kettlebell is NOT for swinging overhead. James Van Der Beek can NOT be a lead role. Why? Says who? Every single circle has their [...]

24 07, 2017

The Russian Kettlebell Swing vs. The Overhead Swing

By |2019-09-18T03:23:36-07:00July 24th, 2017|All Articles, Coach Dave Thomas, FCC, Home Page, Kettlebells, Strength Training, Training|0 Comments

The Russian Kettlebell Swing vs. The Overhead Swing Written by Dave Thomas Too often uneducated kettlebell coaches preach that there must be one or the other, and that one is inherently wrong. Usually, that's what traditionalists say about the modern day Overhead Swing, or "American" swing. I'll be honest. We are biased. We believe that [...]

21 02, 2017

How to Do a Kettlebell Windmill

By |2019-09-18T03:25:28-07:00February 21st, 2017|All Articles, Home Page, Kettlebells, Strength Training, Training, Videos|0 Comments

HOW TO DO A KETTLEBELL WINDMILL by Dave Thomas Performance360 Our perspective is that an athlete should have just as much strength in slow, controlled movements that require a high degree of stability as they do in high speed barbell movements that display power and athleticism. The kettlebell windmill is an excellent tool to train the former [...]

8 01, 2017

Common Mistakes in the Russian Kettlebell Swing

By |2019-09-18T03:26:02-07:00January 8th, 2017|All Articles, Coach Dave Thomas, Home Page, Kettlebells, Training, Videos|0 Comments

COMMON MISTAKES IN THE RUSSIAN KETTLEBELL SWING By Dave Thomas Owner/Coach What are some common mistakes in the Russian Kettlebell Swing? How do you perform a kettlebell swing? Coach Dave takes us through four main mistakes to look out for, and how to eliminate them to enjoy productive, powerful swinging. T-Rex Position Over Reaching Squatty [...]