2209, 2014

Correcting 3 Common Olympic Lifting Mistakes

By |September 22nd, 2014|Advanced Training, All Articles, Home Page, Olympic Weghtlifting, Strength Training, Tips for Beginners, Training|0 Comments

If you like or read this article, please head back over to the official P360 Facebook page and click like on the post.  Facebook has changed it’s targeting rules making it harder for our helpful articles to make it to our members.  The more interaction we get on the articles, the greater chance you have […]

2008, 2014

Why Running Shoes Suck in the Gym

By |August 20th, 2014|Advanced Training, All Articles, Coach Dave Thomas, Home Page, Strength Training, Training|0 Comments

by Dave Thomas

The last thing I want to convey is that you need to spend $200 on your shoes in order to see results.  You absolutely do not.  You can train in thick foam heels and still get good results, lose weight and get stronger.  No question.  Hell, our gym record of 565# deadlift was […]

1807, 2014

4 “Weird” Movements Worth Mastering

By |July 18th, 2014|Advanced Training, All Articles, Coach Dave Thomas, Home Page, Strength Training, Training|0 Comments

By Dave Thomas

“I don’t feel anything.  Where am I supposed to feel it?”

A question often received when performing at light weight the movements we are about to discuss.  In reality, these are often the best movements because they are so anti-isolationist in nature you have no real idea what part of your body is working […]

1107, 2014

Mentality: The “Other” Side of Training

By |July 11th, 2014|Advanced Training, All Articles, Coach Maria Alcoke, Endurance Athletes, Home Page, Strength Training, Tips for Beginners, Training|0 Comments

by Maria Alcoke

In May of 2013, I completed my first half-Ironman race, The Wildflower Long Course triathlon. It is a 70.3 mile race consisting of a 1.2 mile swim, a 56 mile bike and a 13.1 mile run. It is considered one of the most challenging 70.3 courses in the nation and my completion of […]

507, 2014

Lats: The Silent Assassin

By |July 5th, 2014|Advanced Training, All Articles, Coach Dave Thomas, Home Page, Strength Training, Training|0 Comments

By Dave Thomas

There’s that scene in Zoolander where Mugatu has him on the runway and they trigger his subconscious to try and assassinate the Prime Minster of Malaysia.  He doesn’t willfully decide or even participate, he just goes into kill mode. What if I told you there is one major muscle group in your body […]

107, 2014

Brace Yourselves

By |July 1st, 2014|Advanced Training, All Articles, Coach Robby Sparango, Home Page, Strength Training, Training|0 Comments

By Robby Sparango

Pick your top 5 favorite lifts. Even more revealing, pick your top 5 least favorite lifts. Take your time, any lift, any variation of that lift, you name ‘em.

All ten of your picks, however random they appear, all demand one thing in common.

Abdominal bracing.

This isn’t a reinvention of the wheel, nor a manifesto […]

2104, 2014

The Psyche of the PR

By |April 21st, 2014|Advanced Training, All Articles, Coach Dave Thomas, Home Page, Strength Training, Training|0 Comments

Written by Dave Thomas

Nothing feels better than seeing the past few months of hard work pay off and to move the previously immovable. Lifting heavy weight, aside from the myriad of benefits, is just a plain damn awesome feeling and one of the more direct form of feedback and positive stimulus we can get.

One area […]

1303, 2014

Conventional or Sumo Deadlift?

By |March 13th, 2014|Advanced Training, All Articles, Coach Dave Thomas, Strength Training, Training|0 Comments

Conventional or Sumo Deadlift?
By Dave Thomas

Someone say deadlifts? No? You sure? Coulda sworn I heard someone say deadlifts.

If there’s a movement we know at Performance360, it’s the deadlift. We’ve helped dozens of men and women pull over 500#/300# respectively, not to mention the hundreds of everyday folks we’ve helped consistently hit big PRs and avoid plateaus.

One of the […]

1902, 2014

How to Fix Chronic Lower Back Soreness

By |February 19th, 2014|Advanced Training, All Articles, Coach Julianne Russell, Home Page, Mobility, Strength Training, Training|0 Comments

How to Fix Chronic Lower Back Tightness/Soreness
By Julianne Russell

Julianne is the yoga instructor at Performance360 and has accumulated 4,500 yoga teaching hours.  She holds a 100hr Happy Back Certification with physical therapy focus, is a 200hr E-YT, and has four years experience as the Teacher Training Lead at CorePower Yoga.

Aside from he expertise in […]

1702, 2014

The Fallacy of the Heavy Kettlebell Swing

By |February 17th, 2014|Advanced Training, All Articles, Coach Dave Thomas, Home Page, Strength Training|0 Comments

The Fallacy of the Heavy Kettlebell Swing
By Dave Thomas

We’ve been noticing an awesome trend always of late at P360 and it’s got our staff talking on ways to improve.

People want to go heavy.

Everywhere.

Naturally, we approve of this as the efficacy of such a mindset gets results.  Indisputable, sexy, athletic results.

However, one exercise where we want […]