5 09, 2017

#21: September Programming & the Importance of Tension, Stability, Bracing & Breathing

By |2019-09-18T03:22:40-07:00September 5th, 2017|Advanced Training, All Articles, Conditioning, FCC, P360 Podcast, Strength Training|0 Comments

#21: September Programming & the Importance of Tension, Stability, Bracing & Breathing Coaches, our FCC certification is open to the public for the first time in our gym’s history this November 3rd - 5th. For more information, and how to apply for this knowledge filled 3-day weekend, visit the official FCC page. --> Download directly into your [...]

1 03, 2016

The Movement Fix, Ep. 4: Elbow Speed on Hang Cleans

By |2019-09-18T03:29:33-07:00March 1st, 2016|Advanced Training, All Articles, Coach Dave Thomas, Home Page, Olympic Weghtlifting, Strength Training, The Movement Fix, Training, Videos|0 Comments

The Movement Fix Ep. 4: Elbow Speed on Hang Cleans By Dave Thomas Performance360 Coach, USAW, CPT, CNC, Russian Kettlebell What is The Movement Fix? It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more [...]

25 02, 2016

The Movement Fix Ep. 3: Hinge Position on Barbell Rows

By |2019-09-18T03:29:38-07:00February 25th, 2016|Advanced Training, All Articles, Coach Dave Thomas, Home Page, Strength Training, The Movement Fix, Tips for Beginners, Training, Videos|1 Comment

The Movement Fix Ep. 3: Hinge Position By Dave Thomas Performance360 Coach, USAW, CPT, CNC What is The Movement Fix? It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out of smaller movements, how [...]

1 02, 2016

The Movement Fix Ep. 1: Split Jerk (Back Heel)

By |2019-09-18T03:30:06-07:00February 1st, 2016|Advanced Training, All Articles, Coach Dave Thomas, Home Page, Olympic Weghtlifting, Strength Training, The Movement Fix, Training, Videos|0 Comments

The Movement Fix Ep. 1: Split Jerk (Back Heel) By Dave Thomas Performance360 Coach, USAW, Russian Kettlebell, CPT, CNC What is The Movement Fix? It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out [...]

11 01, 2016

Olympic Weightlifting Workshop: Sunday January 31st

By |2019-09-18T03:30:56-07:00January 11th, 2016|Advanced Training, Home Page, Olympic Weghtlifting, Workshops|0 Comments

Performance360 Olympic Weightlifting Workshop: Sunday, January 31st When: Sunday, January 31: 9a - 1p* Performance360 Crown Point 2620 Ingraham Street San Diego, CA 92109 Focus: Olympic Weightlifting: The Snatch and The Clean & Jerk Available Spaces: Only 9 remaining! Cost: $49 to P360 Members <------ Click to reserve your spot $99 to Non-Members <------ Click [...]

28 05, 2015

Plateau Busters, Vol. 3: Deadlifts & Pull-Ups

By |2019-09-18T03:39:58-07:00May 28th, 2015|Advanced Training, All Articles, Coach Robby Sparango, Home Page, Slideshow, Strength Training, Training|0 Comments

by Robby Sparango Are you stalled out on your deadlift? Does the following describe what your last 1RM attempt felt like? Your hips shoot up first, legs stiffen and your back rounds, then as the bar passes your knees you scoop under it with your thighs as you then drag it up to lockout. Seem [...]

24 02, 2015

Plateau Busters, Vol. 2

By |2019-09-18T03:41:00-07:00February 24th, 2015|Advanced Training, All Articles, Coach Dave Thomas, Home Page, Olympic Weghtlifting, Strength Training, Training, Videos|0 Comments

by Dave Thomas USAW, RKC, CPT-NSCA We're back with another edition of Plateau Busters, workouts you can do in open gym to help you push past plateaus, improve sticking points and generally increase your all results. 1. Glute Ham Developers You know how if you get food poisoning from a food, or if you hurled [...]

4 02, 2015

A Weak Grip is Strong Enough to Hold You Back

By |2019-09-18T03:41:17-07:00February 4th, 2015|Advanced Training, All Articles, Coach Robby Sparango, Home Page, Strength Training, Tips for Beginners, Training|0 Comments

          by Robby Sparango USAW L1, Gripsport (Scram, chin-ups, this aint about ya’ll) I could go on and on about the importance of hand training.  Among our five senses, our sense of touch always takes a back-seat to the others. We never really give it much thought. Day in and day [...]