2206, 2017

#18: Anterior Chain vs. Posterior Chain

By |June 22nd, 2017|All Articles, FCC, Home Page, P360 Podcast|0 Comments

#18: Anterior Chain vs. Posterior Chain
Coaches, our FCC certification will be open to the public for the first time in our gym’s history this November. To join our invitation list for when Early Bird Pricing goes live, visit the official FCC page.
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606, 2017

What is the Difference Between Anaerobic and Aerobic Conditioning?

By |June 6th, 2017|All Articles, Coach Dave Thomas, FCC, Home Page, Training|0 Comments

What is the Difference Between Anaerobic and Aerobic Conditioning?
Written by Dave Thomas
Owner, Performance360

The following is an excerpt from our Performance360 Fully Certified Coach (FCC) program. 

On our May podcast, one of the questions we answered was the difference between Anaerobic and Aerobic conditioning, how to train each, and why each are beneficial. Today, we provide the […]

1704, 2017

All About Our 3 Stages of Development

By |April 17th, 2017|All Articles, FCC, Home Page, Sticky|0 Comments

WHY PATIENCE IS KING IN YOUR FITNESS DEVELOPMENT
Written by Dave Thomas

Hitting a PR is one of the most satisfying feelings in the gym as it’s representative of hard work, time, and effort, but when do personal records actually make sense from a functionality perspective, and when are they physically detrimental? Why does attempting them carry with it […]