2807, 2016

Evolution: Kevin McCauley Loses 52 Pounds in 9 Months

By |July 28th, 2016|All Articles, Evolution, Home Page, Member Posts, Member Success Spotlight|0 Comments

Evolution: Kevin McCauley Loses 52 Pounds in 9 Months
Kevin has lost 52 pounds in nine months at Performance360. Here is his story.

Name: Kevin McCauley
Age: 33
Length of Membership: 9 Months
Fat Loss: 52 Fat Pounds

Tell us a little about yourself.

Well first and foremost, I want to thank all the coaches both current and former. Thank you for […]

2005, 2016

Evolution: Joe White Drops 6% Body Fat

By |May 20th, 2016|All Articles, Evolution, Home Page, Member Posts, Member Success Spotlight|0 Comments

Evolution: Joe White Drops 6% Body Fat
Joe was a former college athlete who thought his days of training and gym success were past him. Once an injury forced him to dial in his nutrition, he saw the best results of his life. Here is his story.

Name: Joe White
Age: 30
Length of Membership: 1 Year, 3 Months
Change […]

905, 2016

Evolution: M.J. Drops 4% Body Fat Through Carbs

By |May 9th, 2016|All Articles, Evolution, Home Page, Member Posts, Member Success Spotlight|0 Comments

Evolution: M.J. Drops 4% Body Fat Through Carbs
M.J. has always been a productive member at Performance360. However, once she dialed in her diet to focus on a higher-carbohydrate, lower-fat approach, she saw her body composition and gym performance take off to completely new heights.

Name: Melissa Kafkas (MJ)
Age: 28
Length of Membership: 2 Years
Fat Loss: – 4% Body […]

604, 2016

Evolution: Jeff Welty Drops 5% Body Fat by Ditching Cardio

By |April 6th, 2016|All Articles, Evolution, Home Page, Member Posts, Member Success Spotlight|0 Comments

Evolution: Jeff Welty Drops 5% Body Fat by Ditching Cardio
Jeff was a very active dude prior to joining Performance360 nine months ago, workout out five days a week. However, like most folks, his efforts in the gym were not working to his advantage like he wanted them to. Today he shares his success and the […]

2103, 2016

Evolution: Bill Byrne in Peak Shape at 41

By |March 21st, 2016|All Articles, Evolution, Home Page, Member Posts, Member Success Spotlight, Nutrition|0 Comments

Evolution: Bill Byrne in Peak Shape at 41
Name: Bill Byrne
Age: 41
Length of Membership: 3 Years, 6 Months
Fat Loss: 12 Pounds  (Image)
Timeline: 9 Months
Reduction in Body Fat Percentage: 6%

What is your name, age, occupation and how long have you been at the gym?

Bill Byrne and I’ve just started to hit the quarter life crisis at 41.

I’m […]

703, 2016

Evolution: Skye Adds 13 Pounds of Muscle

By |March 7th, 2016|All Articles, Evolution, Home Page, Member Posts, Member Success Spotlight, Training|0 Comments

Evolution: Skye Adds 13 Pounds of Muscle
Skye’s success should not be understated. She came to P360 with stress fractures in each leg related to running and despite never being able to run in workouts at P360, she has found ways around it and excelled in her training. She has added thirteen pounds of muscle, has […]

1102, 2016

Evolution: Stephanie Drops 7% Body Fat and an Unhealthy Relationship Food

By |February 11th, 2016|All Articles, Evolution, Home Page, Member of the Month, Member Posts, Member Success Spotlight|0 Comments

Evolution: Stephanie Drops 7% Body Fat and an Unhealthy Relationship Food
Stephanie has overcome past struggles with eating disorders. She is down ten pounds of fat and up ten pounds of muscle in one year. This is her story.

Name: Stephanie Ross
Age: 30
Length of Membership: 15 Months
Fat Loss: 10 Pounds (Timeline: 12 Months)
Muscle Gain: 10 Pounds
Reduction in […]

2201, 2016

Evolution: Brittany Drops 8% Body Fat

By |January 22nd, 2016|All Articles, Evolution, Home Page, Member of the Month, Member Posts, Member Success Spotlight, Tips for Beginners|0 Comments

Evolution: Brittany Drops 8% Body Fat
Building off our recent article The Most Efficient Way to Burn Fat and Build Strength, we wanted to highlight the accomplishments of Brittany Olsson, who has dropped 8% body fat and 15 fat pounds since she began at Performance360 in October 2014. This is her story.

Name: Brittany Olsson
Age: 26
Length of […]