312, 2018

TUES: Running – Less is More?

By |December 3rd, 2018|All Articles, Daily Workout Blog, Endurance Athletes, Home Page, Today's Workout|0 Comments

TUES: Running – Less is More?
Training for a race of some kind? Let me get right to the point and tell you that, no, you do not need to put your gym membership on hold to train for a half marathon, a marathon, or any race for that matter. Not only do you not need […]

1911, 2016

Does Strength Training Improve Running?

By |November 19th, 2016|All Articles, Endurance Athletes, Home Page, Training|0 Comments

Written by Dave Thomas
Owner/Coach, Performance360
Performance360 is a Pacific Beach Gym

Estimated Time to Read: 15 Minutes

“I believe it’s pronounced ‘yogg-ing’. Apparently you just run for an extended period of time. It’s supposed to be wild”.

A lot strength and conditioning professionals like to trash running. Hell, there was even a time when I […]

1107, 2014

Mentality: The “Other” Side of Training

By |July 11th, 2014|Advanced Training, All Articles, Coach Maria Alcoke, Endurance Athletes, Home Page, Strength Training, Tips for Beginners, Training|0 Comments

by Maria Alcoke

In May of 2013, I completed my first half-Ironman race, The Wildflower Long Course triathlon. It is a 70.3 mile race consisting of a 1.2 mile swim, a 56 mile bike and a 13.1 mile run. It is considered one of the most challenging 70.3 courses in the nation and my completion of […]

403, 2014

The Big 3 for Endurance Athletes

By |March 4th, 2014|All Articles, Coach Maria Alcoke, Endurance Athletes, Home Page, Training|0 Comments

By Coach Maria Alcoke

Maria is an accomplished endurance sport athlete and is the endurance coach at Performance360.  She has six Top-10 race finishes and has completed the long course Wildflower Half Ironman.

I know plenty of endurance athletes who rarely step foot in a weight room. Instead, they spend their time on their bike, in […]