205, 2019

THURS: Why We Like Landmines

By |May 2nd, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

THURS: Why We Like Landmines
We don’t often have landmine movements in the PSC classes, but when we do, they are very beneficial.

Similar to how the ring movements require our body to stabilize and move in a way that is unlike their non-ring counterpart (think ring dips versus regular dips), the landmines are the same way.

Because […]

105, 2019

MON: May Community Workout this Saturday

By |May 1st, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

MON: May Community Workout this Saturday
And we’re back, ladies and gents. Join us this Saturday, 9 am sharp at either Crown Point or Ocean Beach for some free community fitness.

All fitness levels. Just show and go.

-The Team

Wednesday, 5.1.19
First. For Strength.
3 Hang Clean and Jerk
12 Reverse Crunches
Complete 1 set every 4′ for 20′

Then. For Conditioning.
5 DB […]

3004, 2019

TUES: High Volume Workout Tips

By |April 30th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

TUES: High Volume Workout Tips
Today’s workout is a high volume partner workout where you’re chipping away at a total amount of work between the two of you. The natural inclination will be to go as fast as possible (as it should), but there are a few particular instances we want to be especially mindful of […]

2904, 2019

MON: 1000th Class Medal – Deana C.

By |April 29th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

MON: 1000th Class Medal – Deana C.
Maybe it’s hard for some of you to envision, maybe it isn’t, but there was a time when the future of our gym was in serious doubt. When we opened, we really had no clue if what we wanted to do would be accepted by the community, and if […]

2604, 2019

FRI: “First90”: — Melanie Molina

By |April 26th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

FRI: “First90”: — Melanie Molina
We started the First90 series to share an inside look into the experience new members go through in their first 90 days.

Sometimes, new members like Melanie come in with very clear and focused goals in their first 90 days. She talks about what they are, and how she’s been able to […]

2504, 2019

THUR: Join Us This Saturday in OB!

By |April 25th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

THUR: Join Us This Saturday in OB!
This Saturday, we’re celebrating our one year anniversary in OB in style.

What better reason than a year in a community as great as OB than to throw a good old fashion 80’s themed gym bar crawl across town to celebrate? We are talking NEON colors across the board, short […]

2404, 2019

WED: What “Lats On” Means

By |April 24th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

WED: What “Lats On” Means
You hear us talk a lot about having our lats turned on in just about every barbell movement. The back squat, snatch, clean, and deadlift all typically have the same cue.

What does it mean and why is it important?

It all ultimately boils down to bar path and stress on the low […]

2304, 2019

TUES: Loose Grip and More Tuesday Tips

By |April 23rd, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

TUES: Loose Grip and More Tuesday Tips
Here are a few things to look for today in order to make your workout more productive.

Pistol Squats: “Slow Down”
Control your descent. It’s “easy” to get a pistol squat by using speed in the descent to help you with the ascent like a slingshot effect. Don’t do that. You’ll […]

2204, 2019

MON: Thank You for 8 Great Years

By |April 22nd, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

MON: Thank You for 8 Great Years
We have a running joke that is no longer funny because of how much we’ve overused it,  but remains true regardless.

The joke is that every single year, either Pritz or myself will text the other one, “Oh Frank, you forgot your own birthday?” with a gif of Frank the […]

1904, 2019

FRI: Goals for Muscle-Themed PSCs

By |April 19th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

FRI: Goals for Muscle-Themed PSCs
You know by now that our past two cycles have contained a muscle theme to the PSC programming, with the main goal to address the musculoskeletal system, not the nervous system.

Without getting into too much of the weeds, the days we train lower rep barbell lifts for strength target more of […]