1407, 2019

This Week’s Training 7/15 – 7/21

By |July 14th, 2019|Daily Workout Blog, Today's Workout|0 Comments

707, 2019

This Week’s Training 7/8 – 7/14

By |July 7th, 2019|Daily Workout Blog, Today's Workout|0 Comments

2406, 2019

BLOCK 4 Standout Members

By |June 24th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

BLOCK 4 Standout Members
Coaches Shout Outs
Coach Jenn:
“Stephanie Montanarelli: She always asks questions, is always willing to improve her technique and really takes ownership of body weight movements. Plus, she’s always willing to partner with anyone and is always smiling.”

Coach Jules:
“Rachel O’Connor: She has been seeking out more feedback from the coaches and surprising herself with […]

2306, 2019

This Week’s Training 6/24 – 6/30

By |June 23rd, 2019|Daily Workout Blog, Today's Workout|0 Comments

1606, 2019

This Week’s Training 6/17 – 6/23

By |June 16th, 2019|Daily Workout Blog, Today's Workout|0 Comments

906, 2019

This Week’s Training 6/10 – 6/16

By |June 9th, 2019|Daily Workout Blog, Today's Workout|0 Comments

206, 2019

This Week’s Training 6/3 – 6/9

By |June 2nd, 2019|Daily Workout Blog, Today's Workout|0 Comments

1705, 2019

OB Members of Block #3

By |May 17th, 2019|All Articles, Daily Workout Blog, Home Page, Member of the Month, Today's Workout|0 Comments

Leanna has always been a terrific member since joining P360.   She is consistent, interacts with everyone, brightens up the class with her personality and works her butt off.  In Block 3, Leanna has been absolutely locked in and showing up with drive and purpose. Leanna put in work weekly, ended up hitting 5 reps at […]

1205, 2019

BLOCK 4 Programming Prep

By |May 12th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

MON: BLOCK 4 Programming Prep
BLOCK 4 Cycle:
Monday: Strength (Deadlifts)
Tuesday: All Purpose
Wednesday: Strength (Snatch)
Thursday:  Muscle
Friday:  All Purpose

Name: “Bears, Beets, Battlestar Galactica”
Timeline: 5/13 – 6/23  (6 Weeks)
End of Cycle Testing: 5R Deadlift (3R: Advanced), Snatch Options, Aerobic Capacity 1 aka “Forrest Gump”
PPB: Aerobic Capacity 1
(NEW) Skill Focus: Pull-Ups + Unilateral Movements
(NEW) Muscle Focus: Glutes + Pecs

Primary Lifts
To learn […]

305, 2019

FRI: Friday Night Bites at Shore Club

By |May 3rd, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

FRI: Friday Night Bites at Shore Club
Join us for another monthly edition of Friday Night Bites, Cinco de Mayo edition.

Come meet your fellow members at 6 pm. Family and friends welcome.

-The Team

Friday, 5.3.19

First. For Muscle.
10 BB Good Mornings
10”/s Ring Side Plank
5/s Tempo RDLs (3330)
5/s ½ Kneeling KB Halo
Work for 18’

Then For Conditioning
20-18-16-14-12-10 (Total Reps)
Staggered Stance […]