Daily Challenge
“Irwin Fletcher”
Format: Circuit
50-25-15
Goblet Squats
Ring Rows
Floor Wipers (total)
Hurdle Hops (per side)
Russian Twists (per side)
300m Run
Specialty
Open Gym: 9a – 12p @ PB
Sunday
Yoga: 9a @ CP
Open Gym: 10 – 12p @ CP
**Week snapshot will be available every Sunday. Daily workouts with training notes will drop daily at 8pm the night each day. For example, Tuesday’s training breakdown will drop Monday night at 8pm.
Monday 6/29
Daily Challenge
“Dirty Dancing”
Format: 3-Tier
Tracking: Thrusters (click P360 Virtual Whiteboard button above)
First.
5×5 Heavy Thrusters
90’ rest
—
Then, Quickly.
3/s DB Snatch
5 Burpees
60’ rest
(x10)
—
To Finish,
80m Farmer Walk
(x5)
Specialty
P360 Barbell
6a, 12p, […]
Monday, 6/15
Daily Challenge: “Casey Ryback”
Format: Multi-Circuit
First,
5/s Alt. KB Jerk
20 BW Squats
100m Run
(x5)
—
Then,
10 UH Grip Barbell Rows
20 BW Lunges
100m Row
(x5)
—
Last, with a partner
A: 500m Run
B: Max Pull-Ups
(x2)
P360 Strength: 6p @ P360 Crown Point
7 x 2 Clean & Jerk @ 80%
—
5 x 5 Clean Pulls @ 110%
Tuesday, 6/16
Daily Challenge: “Gino Felino”
Format: 3-Tier, Rep Option
First, Slowly. […]
Monday, 6/8
Daily Challenge: “Toucan Sam”
Format: 3-Tier
First,
5/5 OH Swings → Goblet Squats
10 Dips
5 Box Jumps
200m Row
(x20 minutes)
—
(5 minute recovery)
—
Then,
Parking Lot Combine
(x10 minutes)
P360 Strength: 6p @ P360 Crown Point
P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts. Developing skills with barbells as well as complimentary power and athleticism […]
Monday, 6/1
Daily Challenge: “Phil Weston”
Format: 2-Tiered Partner Rotation
A: 8 Thrusters
With a partner, rotate performing 8 reps for duration.
(x12 min)
—
A: 5 P360 Complexes
With a partner, rotate performing 8 reps for duration.
(x12 min)
P360 Strength: 6p @ P360 Crown Point
P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts. […]
Monday, 5/25
Daily Challenge: “Murph”
8, 9, 10, 11a Classes Only
To learn about The Murph Challenge, click here. It is a workout to honor our fallen military and as such, we will be asking for a $10 cash donation to the Infinite Hero Foundation upon showing up at the gym that day. If you wish to donate […]
Monday, 5/18
Daily Challenge: “Sabotage”
Format: 2-Tier
First, Slowly
5 x 3 Front Squat @ 85%
(5 x 5 for beginners)
10 DB Bench Press
—
Then, 10:1
Goblet Squats
Pull-Ups
100m Row
P360 Strength: 6p @ P360 Crown Point
P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts. Developing skills with barbells as well as complimentary power and […]
Monday, 5/11
Daily Challenge: “Jet Pilot”
Format: Multi-Phase
First,
10 x 10 RKB Swings
(30’ rest between sets)
—
Then, Quickly
10 From the Floor Push Jerk
5/s Plank Knee Taps
5 Burpees
(x5)
—
Then, Quickly
5 / 8 Pull-Ups
5 Heavy Goblet Squats
(x5)
—
Then,
500m Sprint
P360 Strength: 6p @ P360 Crown Point
P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts. Developing […]
Monday, 5/4
Daily Challenge: “Steve-O”
Format: 3-Tier
First, Slowly.
5×5 Push Jerk
—
Then,
5 / 8 Pull-Ups
8 KB Speed Sumo Deadlifts
5 Box Jumps
80m Run
(x15 min)
—
Last,
800m Burnout Sprint
P360 Strength: 6p @ P360 Crown Point
P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts. Developing skills with barbells as well as complimentary power and athleticism […]
Monday, 4/27
Daily Challenge: “Ham Porter”
Format: 3-Tier
First, Slowly
5×5 Deadlift
—
Then, Quickly.
10 RKB Swings
10 Pushups
100m Run
(x8)
P360 Strength: 6p @ P360 Crown Point
P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts. Developing skills with barbells as well as complimentary power and athleticism not found in Daily Challenge classes. Open for […]
