Daily Challenge "Irwin Fletcher" Format: Circuit 50-25-15 Goblet Squats Ring Rows Floor Wipers (total) Hurdle Hops (per side) Russian Twists (per side) 300m Run Specialty Open Gym: 9a - 12p @ PB Sunday Yoga: 9a @ CP Open Gym: 10 - 12p @ CP
**Week snapshot will be available every Sunday. Daily workouts with training notes will drop daily at 8pm the night each day. For example, Tuesday's training breakdown will drop Monday night at 8pm. Monday 6/29 Daily Challenge “Dirty Dancing" Format: 3-Tier Tracking: Thrusters (click P360 Virtual Whiteboard button above) First. 5x5 Heavy Thrusters 90’ rest --- Then, [...]
Monday, 6/15 Daily Challenge: "Casey Ryback" Format: Multi-Circuit First, 5/s Alt. KB Jerk 20 BW Squats 100m Run (x5) --- Then, 10 UH Grip Barbell Rows 20 BW Lunges 100m Row (x5) --- Last, with a partner A: 500m Run B: Max Pull-Ups (x2) P360 Strength: 6p @ P360 Crown Point 7 x 2 Clean [...]
Monday, 6/8 Daily Challenge: "Toucan Sam" Format: 3-Tier First, 5/5 OH Swings → Goblet Squats 10 Dips 5 Box Jumps 200m Row (x20 minutes) --- (5 minute recovery) -- Then, Parking Lot Combine (x10 minutes) P360 Strength: 6p @ P360 Crown Point P360 Strength focuses on total body power, strength and athleticism with a [...]
Monday, 6/1 Daily Challenge: "Phil Weston" Format: 2-Tiered Partner Rotation A: 8 Thrusters With a partner, rotate performing 8 reps for duration. (x12 min) -- A: 5 P360 Complexes With a partner, rotate performing 8 reps for duration. (x12 min) P360 Strength: 6p @ P360 Crown Point P360 Strength focuses on total body power, [...]
Monday, 5/25 Daily Challenge: "Murph" 8, 9, 10, 11a Classes Only To learn about The Murph Challenge, click here. It is a workout to honor our fallen military and as such, we will be asking for a $10 cash donation to the Infinite Hero Foundation upon showing up at the gym that day. If you [...]
Monday, 5/18 Daily Challenge: "Sabotage" Format: 2-Tier First, Slowly 5 x 3 Front Squat @ 85% (5 x 5 for beginners) 10 DB Bench Press --- Then, 10:1 Goblet Squats Pull-Ups 100m Row P360 Strength: 6p @ P360 Crown Point P360 Strength focuses on total body power, strength and athleticism with a focus on [...]
Monday, 5/11 Daily Challenge: "Jet Pilot" Format: Multi-Phase First, 10 x 10 RKB Swings (30’ rest between sets) -- Then, Quickly 10 From the Floor Push Jerk 5/s Plank Knee Taps 5 Burpees (x5) -- Then, Quickly 5 / 8 Pull-Ups 5 Heavy Goblet Squats (x5) --- Then, 500m Sprint P360 Strength: 6p @ [...]
Monday, 5/4 Daily Challenge: "Steve-O" Format: 3-Tier First, Slowly. 5x5 Push Jerk --- Then, 5 / 8 Pull-Ups 8 KB Speed Sumo Deadlifts 5 Box Jumps 80m Run (x15 min) -- Last, 800m Burnout Sprint P360 Strength: 6p @ P360 Crown Point P360 Strength focuses on total body power, strength and athleticism with a [...]
Monday, 4/27 Daily Challenge: "Ham Porter" Format: 3-Tier First, Slowly 5x5 Deadlift --- Then, Quickly. 10 RKB Swings 10 Pushups 100m Run (x8) P360 Strength: 6p @ P360 Crown Point P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts. Developing skills with barbells as well [...]
