28 06, 2015

Week Snapshot: 6/29 – 7/5

By |2019-09-18T03:39:29-07:00June 28th, 2015|Archived Workouts, Today's Workout|0 Comments

**Week snapshot will be available every Sunday. Daily workouts with training notes will drop daily at 8pm the night each day. For example, Tuesday's training breakdown will drop Monday night at 8pm.  Monday 6/29 Daily Challenge “Dirty Dancing" Format: 3-Tier Tracking: Thrusters (click P360 Virtual Whiteboard button above) First. 5x5 Heavy Thrusters 90’ rest --- Then, [...]

31 05, 2015

JUNE: Week 1

By |2019-09-18T03:39:55-07:00May 31st, 2015|Archived Workouts|0 Comments

Monday, 6/1 Daily Challenge: "Phil Weston" Format: 2-Tiered Partner Rotation A: 8 Thrusters With a partner, rotate performing 8 reps for duration. (x12 min) -- A: 5 P360 Complexes With a partner, rotate performing 8 reps for duration. (x12 min)   P360 Strength: 6p @ P360 Crown Point P360 Strength focuses on total body power, [...]

26 04, 2015

APRIL: Week 5

By |2019-09-18T03:40:18-07:00April 26th, 2015|Archived Workouts|0 Comments

Monday, 4/27 Daily Challenge: "Ham Porter" Format: 3-Tier First, Slowly 5x5 Deadlift --- Then, Quickly. 10 RKB Swings 10 Pushups 100m Run (x8)   P360 Strength: 6p @ P360 Crown Point P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts.  Developing skills with barbells as well [...]