Saturday, 11/14
Daily Challenge
“Irwin Fletcher”
Format: Circuit
50-25-15
Goblet Squats
Ring Rows
Floor Wipers (total)
Hurdle Hops (per side)
Russian Twists (per side)
300m Run
Specialty
Open Gym: 9a – 12p @ PB
Sunday
Yoga: 9a @ CP
Open Gym: 10 – 12p @ CP