2807, 2017

Better Core Training: Miyagis

By |July 28th, 2017|All Articles, Coach Dave Thomas, Core Training, Home Page, Overall Wellness, Training|0 Comments

Better Core Training: Miyagis
Wax on, wax off. Wise words from the late Mr. Miyagi who taught Daniel-san how to defend against attacks on his way to the All-Valley Championship.

Maybe we’re not launching karate kicks in the gym, but the need to create good defensive still exists, in the form of teaching our midsection not to […]