Better Core Training: Miyagis

By |2019-09-18T03:23:27-07:00July 28th, 2017|All Articles, Coach Dave Thomas, Core Training, Home Page, Training|0 Comments

Better Core Training: Miyagis Wax on, wax off. Wise words from the late Mr. Miyagi who taught Daniel-san how to defend against attacks on his way to the All-Valley Championship. Maybe we're not launching karate kicks in the gym, but the need to create good defensive still exists, in the form of teaching our midsection [...]