509, 2017

#21: September Programming & the Importance of Tension, Stability, Bracing & Breathing

By |September 5th, 2017|Advanced Training, All Articles, Conditioning, FCC, P360 Podcast, Strength Training|0 Comments

#21: September Programming & the Importance of Tension, Stability, Bracing & Breathing
Coaches, our FCC certification is open to the public for the first time in our gym’s history this November 3rd – 5th. For more information, and how to apply for this knowledge filled 3-day weekend, visit the official FCC page.
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608, 2017

Coach’s Lab 8: Fix Your Hip Angle to Improve Stroke Economy

By |August 6th, 2017|All Articles, Coach Dave Thomas, Coach's Lab, Conditioning, FCC, Home Page, The Movement Fix, Tips for Beginners, Training, Videos|0 Comments

Coach’s Lab 8: Fix Your Hip Angle to Improve Stroke Economy
One of the most common mistakes that we see are athletes who break their hips open way too early. In the transition from the catch to the drive, many athletes will open up early, which causes a bleed in power, slower time, and higher fatigue rate.

Your […]