Eat to Train, Don’t Train to Eat

By |2019-09-18T03:21:40-07:00October 18th, 2017|All Articles, Coach MJ Kafkas, Home Page, Nutrition, Training, Training for Women|0 Comments

Eat to Train, Don't Train to Eat At Performance360, we are a place of non-dogmatic practice. We have many members and coaches who follow a macro-based approach, we have many who follow a Paleo approach. We have vegans, vegetarians, and everything in between. While we do have strong beliefs over what constitutes proper nutrition for [...]