9 03, 2015

How to Run Faster

By |2019-09-18T03:40:46-07:00March 9th, 2015|All Articles, Coach Maria Alcoke, Home Page, Training|0 Comments

by Maria Alcoke P360 Speed Coach I’m writing this article at 22 weeks pregnant, and while at the moment I don’t feel particularly ‘speedy’ or ‘agile’, I do have quite a bit of insight into this topic that I wanted to share. Prior to transforming my body into an oven to cook up a sweet [...]

11 07, 2014

Mentality: The “Other” Side of Training

By |2019-09-18T03:43:46-07:00July 11th, 2014|Advanced Training, All Articles, Coach Maria Alcoke, Endurance Athletes, Home Page, Strength Training, Tips for Beginners, Training|0 Comments

by Maria Alcoke In May of 2013, I completed my first half-Ironman race, The Wildflower Long Course triathlon. It is a 70.3 mile race consisting of a 1.2 mile swim, a 56 mile bike and a 13.1 mile run. It is considered one of the most challenging 70.3 courses in the nation and my completion [...]

4 03, 2014

The Big 3 for Endurance Athletes

By |2019-09-18T03:44:49-07:00March 4th, 2014|All Articles, Coach Maria Alcoke, Endurance Athletes, Home Page, Training|0 Comments

By Coach Maria Alcoke Maria is an accomplished endurance sport athlete and is the endurance coach at Performance360.  She has six Top-10 race finishes and has completed the long course Wildflower Half Ironman. I know plenty of endurance athletes who rarely step foot in a weight room. Instead, they spend their time on their bike, [...]