8 10, 2018

TUES: Healing In The Gym

By |2019-09-18T03:13:04-07:00October 8th, 2018|All Articles, Coach Julianne Russell, Daily Workout Blog, Home Page, Today's Workout|0 Comments

TUES: Healing in the Gym I’ve had this conversation about emotional drive in the gym with a lot of members over the years. In my most recent continuing education outing at the StrongFit seminar last month, it was something that quite simply was the underlying focus. Anxiety is something that a LOT of us deal [...]

18 09, 2018

WED: My Paradigm Shift as a Woman

By |2019-09-18T03:13:22-07:00September 18th, 2018|All Articles, Coach Julianne Russell, Daily Workout Blog, Home Page, Today's Workout, Training for Women|0 Comments

WED: My Paradigm Shift as a Woman I recently had my 4 year coaching anniversary a couple months ago, and then passed my 5 year member anniversary last week. Right in between those two points fell my 34th birthday, and the mark of a decade here in San Diego. Yes. 34. I’m sure you’re all [...]

18 09, 2017

[Coach’s Lab 14]: Bracing and Tension

By |2019-09-18T03:22:22-07:00September 18th, 2017|All Articles, Coach Julianne Russell, Coach's Lab, Coaching Staff Articles, Home Page, Strength Training, Tips for Beginners, Training, Videos|0 Comments

[Coach's Lab 14] Bracing and Tension Knowing how and where to brace in the proper part of our spine is a very important part of safety and efficiency in the power lifts. -Julianne Russell @JulesTeaches Related Viewing: Coach's Lab 12: Balance in the RDL Coach's Lab 10: Strength 202 Coach's Lab 9: Ankle Function in [...]

13 09, 2017

Coach’s Lab 12: RDL Balance and Footwork

By |2019-09-18T03:22:31-07:00September 13th, 2017|All Articles, Coach Julianne Russell, Coach's Lab, Home Page, Training, Videos|0 Comments

Coach's Lab 12: RDL Balance and Footwork The single leg Romanian Deadlift is one of the best unilateral movements we can do to train the posterior chain, and the anterior core. Check out these tips to get more out of the movement, and spend less time trying to constantly balance. Keep your gaze fixed on [...]

12 09, 2017

Yoga: What, Why, and When

By |2019-09-18T03:22:33-07:00September 12th, 2017|All Articles, Coach Julianne Russell, Coaching Staff Articles, Home Page, Mobility, Tips for Beginners|0 Comments

Yoga: What, Why, and When We offer two styles of Yoga at Performance360. Midweek, we do Restorative for an hour and on Sunday (#sundayfunday) we Flow for an hour. They’re both completely free to members by the way, and benefit you greatly in many ways both physically and mentally. Just like the Daily Challenge or whatever [...]

9 08, 2017

Coach’s Lab 9: Ankle Mobility

By |2019-09-18T03:23:04-07:00August 9th, 2017|All Articles, Coach Julianne Russell, Coach's Lab, FCC, Home Page|0 Comments

COACH'S LAB 9: Ankle Mobility Without proper function in the ankles, we are nothing in the barbell lifts. An FRCms, competitive power and weightlifter, and ten year background in yoga, Coach J knows her stuff when it comes to getting ankles to function at their best. -Julianne Russell @JulesTeaches Suggested Reading Coach's Lab 8: Rowing [...]

26 07, 2017

Coach’s Lab 7: Deadlift Set-Up

By |2019-09-18T03:23:34-07:00July 26th, 2017|All Articles, Coach Julianne Russell, Coaching Staff Articles, FCC, Home Page, Powerlifting, Strength Training, The Movement Fix, Tips for Beginners, Training, Videos|0 Comments

Coach's Lab 7: Deadlift Set-Up The deadlift is a great movement, we all know that. However, many athletes limit their progress and cause more pain and soreness than is necessary, often the culprit of a faulty set-up. Today, we are going to teach you the proper set-up in the deadlift and how you can deadlift [...]

15 07, 2017

Common Snatch Mistakes in the Set-Up and the 1st Pull

By |2019-09-18T03:23:55-07:00July 15th, 2017|All Articles, Coach Julianne Russell, Home Page, Olympic Weghtlifting, Training|0 Comments

Common Hang Snatch Mistakes in the Set-Up and Pull by Julianne Russell The snatch is a great movement that builds strength, athleticism, and requires full mobility. It's a very intimidating movement to some, but once you grasp that it's simply a straight, quick pull overhead, it becomes much easier to perform. We start all athletes in [...]