23 11, 2015

What Kind of Shoes Should You Wear in the Gym?

By |2019-09-18T03:35:45-07:00November 23rd, 2015|All Articles, Coach Bryan Pritz, Home Page, Olympic Weghtlifting, Strength Training, Tips for Beginners, Training|0 Comments

By Bryan Pritz One of the most common questions we get is "what are the best shoes to weightlift in?" While this is very specific to weightlifting, we can expand on that question based on problems we see in the gym with improper footwear. Just like anything else, there are specific shoes designed for specific style [...]

14 09, 2014

September: Week 3 (9/15 – 9/21)

By |2019-09-18T03:42:55-07:00September 14th, 2014|Archived Workouts, Coach Bryan Pritz|0 Comments

Monday, 9/15 Daily Challenge: "East Bay" Performance 5 x 5 OH Grip Deadlifts 5 x 5 Bench Press Fat Loss/Conditioning 10 OH Swings 30’ Plank 10/s DB Curls (x5) --- 200m Row 300m Run (x5) P360 Power Hour: 6 pm @ Crown Point Drills Snatch Balance 5x5 Movements Snatch 5x3 OH Squat 5x3 Tuesday, 9/16 [...]

9 07, 2014

So, You Just Joined P360…Now What?

By |2019-09-18T03:43:49-07:00July 9th, 2014|All Articles, Coach Bryan Pritz, Coach Dave Thomas, Home Page, Tips for Beginners, Training|0 Comments

By Dave Thomas & Bryan Pritz You just signed up, selected a membership, talked to your coach and are excited to hit the ground running at P360.  However, with so many movements and so many things to work on and improve, where do you start?  How often do you come?  How do you meet people? [...]