7 03, 2018

THUR: “Chalk Talk”, with Coach Brenna Bulach

By |2019-09-18T03:17:52-07:00March 7th, 2018|"Chalk Talk", All Articles, Coach Brenna Bulach, Daily Workout Blog, Home Page, Powerlifting, Tips for Beginners, Today's Workout, Training, Training for Women|0 Comments

THUR: "Chalk Talk", with Coach Brenna Bulach **P360 Ocean Beach First 50 Initiative -- Enrollment Now Open** Today we sit down and chat with long-time coach, and longer-time member, Brenna Bulach. Very few people realize you're one of our longest time members. Talk a little about your joining and years of experience as a member [...]

3 08, 2017

Are Your Hamstrings Holding You Back?

By |2019-09-18T03:23:21-07:00August 3rd, 2017|All Articles, Coach Brenna Bulach, FCC, Home Page, Powerlifting, Strength Training, Training|0 Comments

Are Your Hamstrings Holding You Back? Written by Brenna Bulach When it comes to being a well-rounded gym rat, it’s difficult to make sure that all of our muscle groups develop evenly to prevent imbalances. Usually the more aesthetic muscle groups steal all the attention - the quads, deltoids, abs - and  there’s an extremely [...]