308, 2017

Are Your Hamstrings Holding You Back?

By |August 3rd, 2017|All Articles, Coach Brenna Bulach, FCC, Home Page, Powerlifting, Strength Training, Training|0 Comments

Are Your Hamstrings Holding You Back?
Written by Brenna Bulach

When it comes to being a well-rounded gym rat, it’s difficult to make sure that all of our muscle groups develop evenly to prevent imbalances. Usually the more aesthetic muscle groups steal all the attention – the quads, deltoids, abs – and  there’s an extremely important group […]