19 09, 2018

THURS: Thank You For 5 Great Years, Coach Brenna

By |2019-09-18T03:13:21-07:00September 19th, 2018|All Articles, Coach Brenna Bandy, Daily Workout Blog, Home Page, Today's Workout|0 Comments

THURS: Thank You For 5 Great Years, Coach Brenna Today marks Coach Brenna Bandy's final day at the gym, both as a coach and member. This week, she and Sam will be making the drive to Denver where she starts a new chapter. We wish her nothing but the best of success, and figured it [...]

24 08, 2017

Consistent Balance > Consistency

By |2019-09-18T03:22:56-07:00August 24th, 2017|All Articles, Coach Brenna Bandy, Coaching Staff Articles, Home Page|0 Comments

Consistent Balance > Consistency Some would say that consistency is the key to long term success. I’m gonna say no to that – it’s just not that simple. You can show up to the gym every day and run yourself into the ground. You can regularly slam chicken and veggies and one day wake up [...]