210, 2017

Balancing “Go” with Enough “Slow”

By |October 2nd, 2017|All Articles, Coach Andy Mauser, Coaching Staff Articles, Home Page, Mobility, Overall Wellness, Tips for Beginners|0 Comments

Balancing “Go” with Enough “Slow”
The business of “Go”. It’s what we do. We’re always going. Same concept in the gym. We go to the gym to lift weights. We go to get stronger, to get faster, the list goes on. That being said, there’s consequence for too much go, and not enough slow. Being able […]