112, 2011

“Wipe Out” & “Dragon”

By |December 1st, 2011|Archived Workouts, Uncategorized|0 Comments

As a reminder to those of you whom we’ve already emailed, morning classes tomorrow are cancelled due to a maintenance issue we have no control over.

Tonight’s Power Hour @ 7 pm

Deadlifts 5×3
Hang Cleans, 5×3
Pistol Squats, 5×3/sd

 

Today’s Daily Challenge continue the bit of rest from heavy movements, however we ask you take your kettlebell swings to […]

2911, 2011

“Avalanche” & “Hawkeye”

By |November 29th, 2011|Archived Workouts, Uncategorized|0 Comments

Today’s Daily Challenge and yup, we’re gettin’ our pull-up on.

Today’s Outdoor Challenge:

Coming Soon

Enjoy!

-DT

2811, 2011

“Rise” & “TBD”

By |November 28th, 2011|Archived Workouts, Uncategorized|0 Comments

Nice work getting ourselves back into the swing of things yesterday, folks!  Let’s keep it going today with squat-based superset.

Today’s Daily Challenge:

Today’s Outdoor Challenge:

Enjoy!

-DT

2711, 2011

“Rodeo” & “Dissolve”

By |November 27th, 2011|Archived Workouts, Uncategorized|0 Comments

Hope you guys had a great weekend and enjoyed some of the ridiculously nice weather.

Today’s Daily Challenge.

Today’s Outdoor Challenge.

Enjoy!
-DT

2211, 2011

“Riot” & “Grassroots”

By |November 22nd, 2011|Archived Workouts, Uncategorized|0 Comments

Today’s Daily Challenge.

Today’s Outdoor Challenge.

Enjoy!

-DT

2111, 2011

Thanksgiving Newsletter, Part Deux

By |November 21st, 2011|Archived Workouts, Uncategorized|0 Comments

Good morning, guys.  Hope you all had a great weekend.  I know a lot of you are traveling this week back home to see family and friends, so we hope to see those folks before they head back.  For those of you who are remaining in town we do have training options for you each […]

2111, 2011

“Rampage” & “Scapegoat”

By |November 21st, 2011|Archived Workouts, Uncategorized|0 Comments

Good morning, guys.  Hope that everyone had a great weekend leading up to what is hopefully a shortened holiday week for most folks.  Make sure to be on the look out for the newsletter later today that will detail all of the Thanksgiving fun we have going on.

Since we are on a shortened week at […]

1911, 2011

Saturday Info

By |November 19th, 2011|Archived Workouts, Uncategorized|0 Comments

As a reminder, we are not technically running a boot camp this morning, however we have posted one on the gym door and you are encouraged to show up and do it as a group at 9:30.

Here’s the workout.

Reverse Crunches
Reverse Lunges
Burpees
Sprint 50 m (x1)
Supermen
Broad Jumps
Plank, 60′
Jog Straightaway (x1) (the straighaway on the road, so you […]

1711, 2011

“Swap Meet” & “Interval”

By |November 17th, 2011|Archived Workouts, Uncategorized|0 Comments

**SATURDAY BOOT CAMP**

Before we get to today’s workouts, we are not open tomorrow as we need all hands on deck to work a lacrosse tournament. We’re honored enough to be asked by Adrenaline Lacrosse to handle the pre-game warm ups for all 420 of their athletes on Saturday so we’ll need everyone!

That said, we will […]

1711, 2011

“Comrade” & “Master”

By |November 17th, 2011|Archived Workouts, Uncategorized|0 Comments

It’s been a great week so far guys and we have almost 30 people signed up for the ‘Beat the Soft’ Holiday Fitness Challenge. Freakin’ awesome to see all you guys diving head first into it to get some awesome results for yourself over the fat days.

Today’s Daily Challenge is a kettlebell circuit.

Today’s Outdoor Challenge.

Enjoy!

-DT