27 11, 2013

The Discipline of Rest

By |2019-09-18T03:45:29-07:00November 27th, 2013|All Articles, Coach Dave Thomas, Home Page, Mobility, Training, Uncategorized|0 Comments

By Dave Thomas, NSCA, USAW Performance360 Owner and Head Coach I was having a casual conversation with Tim the other day during open gym.  We were chatting about limits, recovery, delicious treats, how much is too much, when to dial it back and everything in between.  Basically just a conversation discussing goals and in talking [...]

30 10, 2013

Daily Challenge & Outdoor Challenge: 10/31/13

By |2013-10-30T20:30:51-07:00October 30th, 2013|Archived Workouts, Uncategorized|0 Comments

Open Gym: 3:30pm - 4:30pm Daily Challenge: "Blazing Saddles" Format: Circuit, 7 Rounds 5 Touch & Go Power Cleans 20 Push-Ups 30 Sit-Ups 80m Run x7 Outdoor Challenge: "Spooked" Format: High Rep Circuit 100 Box Jumps 100 Push-Ups 100 BW Squats 100 Spidermen 200 Bicycles ---- 5 Lot Laps (Sprint Intervals)

1 05, 2013

January’s Top Performers:

By |2014-02-05T16:42:39-07:00May 1st, 2013|Uncategorized|0 Comments

1. Jacque Schneider, 220# Squat, 250# Deadlift, 165# Front Squat, 145# x 2 Jerk 2. Julianne Russell, 1st Full Strict Pull-Up, 260# Deadlift, Down 12lbs, 150# Front Squat, 3. Joe Casey, 300# Power Clean, 14 Rounds in 10 Mins of "Dirty 30," 11:30 time in "Gauntlet" 4. Jason Weber, 315# Front Squat, 275# Power Clean [...]