1201, 2017

#25: Jessica Estrada – Inside the Gym

By |January 12th, 2017|All Articles, Podcast, Uncategorized|0 Comments

#25: Jessica Estrada – Inside the Gym
 

This week on The Business of Lifting Weights, we sit down with Jessica Estrada, two-time CrossFit Games Athlete and owner of CrossFit Jääkarhu in Austin, TX to discuss their exploding growth and business operations.

Topics:

Jessica’s background and how she got started as a CrossFit athlete and gym owner.
When and how she […]

1101, 2017

How to Get Better at Push-Ups

By |January 11th, 2017|All Articles, Coach Dave Thomas, Home Page, Tips for Beginners, Training, Training for Women, Uncategorized, Videos|0 Comments

HOW TO GET BETTER AT PUSH-UPS
by Dave Thomas
Owner/Coach, Performance360

Are you interested in how to get better at push-ups? Are you looking for an alternative to the kneeling push-up? Have you wondered what the best way to do your first full push-up is?

Our “How to Get Better at Push-Ups” series is instructed by Performance360 owner and […]

1001, 2017

#10 – How to Do More Pull-Ups

By |January 10th, 2017|All Articles, P360 Podcast, Uncategorized|0 Comments

P360 Podcast Episode #10 – How to Do More Pull-Ups
–> Download directly into your iTunes Podcast app.
Hey, guys. Please do us a quick favor and rate us 5-stars on iTunes so we can continue to produce free content. Just click that link and it will take you ten seconds. Please and thank you a ton.

This […]

901, 2017

#24: Creating a Website that Converts New Members

By |January 9th, 2017|All Articles, Podcast, Uncategorized|0 Comments

#24: Creating a Website that Converts New Members
The goal of your website should be very straightforward. You want to utilize it as a tool that get’s new members. Most websites in the gym/fitness industry confuse the potential new member to a point where they have decision paralysis and end up not coming in to check out […]

2203, 2015

MARCH: Week 4

By |March 22nd, 2015|Archived Workouts, Uncategorized|0 Comments

Monday, 3/23
Daily Challenge: “Danny Glover”
Format: 2-Tier

First, Slowly.
10:8:6:4:2 Format
Back Squats
HSPU or Heavy DB Strict Press

Then, Quickly.
10 Push Press (from the floor)
10 Goblet Squats
10 Reverse Crunches
80m Run
(x7)

 
P360 Strength: 6p @ P360 Crown Point

P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts.  Developing skills with barbells as well as […]

1709, 2014

How to Maximize Your Maximus

By |September 17th, 2014|Coach Julianne Russell, Strength Training, Tips for Beginners, Training, Uncategorized|0 Comments

By Julianne Russell

If you missed Coach Raechel’s favorite glutes movements you can check it out here.

Glutes are tied to performance. Look around the gym and both the stronger women and men all have big booties that challenge traditional jeans and pants. Yet, some with big, strong butts have trouble accessing that power.

Some of us are […]

2711, 2013

The Discipline of Rest

By |November 27th, 2013|All Articles, Coach Dave Thomas, Home Page, Mobility, Training, Uncategorized|0 Comments

By Dave Thomas, NSCA, USAW
Performance360 Owner and Head Coach

I was having a casual conversation with Tim the other day during open gym.  We were chatting about limits, recovery, delicious treats, how much is too much, when to dial it back and everything in between.  Basically just a conversation discussing goals and in talking about it […]

3010, 2013

Daily Challenge & Outdoor Challenge: 10/31/13

By |October 30th, 2013|Archived Workouts, Uncategorized|0 Comments

Open Gym:

3:30pm – 4:30pm

Daily Challenge: “Blazing Saddles”
Format: Circuit, 7 Rounds

5 Touch & Go Power Cleans
20 Push-Ups
30 Sit-Ups
80m Run
x7
Outdoor Challenge: “Spooked”
Format: High Rep Circuit

100 Box Jumps
100 Push-Ups
100 BW Squats
100 Spidermen
200 Bicycles
—-
5 Lot Laps (Sprint Intervals)

105, 2013

January’s Top Performers:

By |May 1st, 2013|Uncategorized|0 Comments

1. Jacque Schneider, 220# Squat, 250# Deadlift, 165# Front Squat, 145# x 2 Jerk

2. Julianne Russell, 1st Full Strict Pull-Up, 260# Deadlift, Down 12lbs, 150# Front Squat,

3. Joe Casey, 300# Power Clean, 14 Rounds in 10 Mins of “Dirty 30,” 11:30 time in “Gauntlet”

4. Jason Weber, 315# Front Squat, 275# Power Clean

5. Mark Mirra, 455# […]

112, 2011

“Strung Out” & “Twitch”

By |December 1st, 2011|Archived Workouts, Uncategorized|0 Comments

As a reminder, we are not open until 8 am tomorrow.  We’ll have the following workout for all of the PM Daily Challenge classes, and if you decide to come in on your own in the morning then you’ll be training with Megan’s workout.

Today’s Outdoor Challenge.