18 01, 2020

Thank You, Julianne

By |2020-01-18T20:49:10-07:00January 18th, 2020|Uncategorized|0 Comments

Thank You, Julianne The following is an open letter from Coach Julianne to membership following her resignation as Head Coach.  It’s been 6 years, 3 months, and 23 days and counting since I took my first class at Performance360 in Mission Beach. Seems kind of crazy when I put it like that, but when I [...]

13 12, 2019

OB Members of the Month: BLOCK 8

By |2019-12-12T20:25:57-07:00December 13th, 2019|Uncategorized|0 Comments

OB Members of the Month: Block 8 Owen Quane There isn't a harder worker inside the gym than Owen.  From day 1, he hasn't half assed a single second of any workout and it has shown in his physique and performance.  Every block since Owen has joined, he has made drastic improvements to technique, performance [...]

31 10, 2019

OB Members of The Month: Block 7

By |2019-10-30T20:30:05-07:00October 31st, 2019|Uncategorized|0 Comments

Kami Olavarria Kami is probably one of the most open, friendly, and engaging members we have.  She is always encouraging to fellow members, asking questions to the coaches, and applying herself at the highest level.  Her fitness arc is a pleasure to watch.  She came into the gym, soaking up the experience, learning movements properly [...]

24 10, 2019

P360 Holiday Party, aka “Prom”: Friday, December 6th

By |2019-10-24T16:16:46-07:00October 24th, 2019|Uncategorized|0 Comments

P360 Holiday Party, aka "Prom": Friday, December 6th When: Friday, December 6th Time: 7p - 12:00a Where: Marina Village, Sunset Room What: Open Bar, DJ, Dancing Attire: Look Amazing Cost: $60 per person (Venmo: @Bryan-Pritz, Paypal: Bryan@Perform-360.com) Who: All P360 Members and a Guest   With just 140 tickets available due to legal room capacity, [...]

18 09, 2019

OB Members of Block 6 “Endless Summer”

By |2019-09-18T09:16:57-07:00September 18th, 2019|Uncategorized|0 Comments

Victor Olavarria Victor came to the gym as a very literal newbie to this strength training. He wasn't scared to learn and put the work in, and he wasn't deterred by finding things difficult and working his butt off to pass Phase 1 and get progressing along to building some serious strength. He has not [...]

4 09, 2019

Schedule Update for BLOCK 7

By |2019-09-18T03:07:36-07:00September 4th, 2019|Uncategorized|0 Comments

SCHEDULE UPDATE FOR BLOCK 7 Gang, we've got some exciting news. In order to create much greater consistency and PSC frequency, we'll be moving to the following schedule effective at the start of BLOCK 7 (September 16th). Every night now has the same, full lineup of PSC offerings which will finally allow us to program [...]

23 12, 2018

This Week’s Training 12/24 – 12/30

By |2019-09-18T03:11:28-07:00December 23rd, 2018|Uncategorized|0 Comments

This Week  BecomeMore Nutrition Coaching: Our inaugural 11-week block opens for enrollment Wednesday morning, at 8am. Be among the first online to claim a limited spot. If you have not yet had the chance to download your free copy of the BecomeMore Nutrition Systems eBook, snag a copy. Holiday Schedule: Happy Holidays! [...]

11 11, 2018

This Week’s Training 11/12 – 11/18

By |2019-09-18T03:12:14-07:00November 11th, 2018|Uncategorized|0 Comments

This Week  November Cycle: Monday - Varied / AC 2 Tuesday -  Front Squats  Wednesday - Pull Ups Thursday - Varied / SE 2 Friday - Jerks PPBs can be viewed, here. Monday PSC First. For Structure 10 DB Bench Press 10 Hollow Rocks 3/s LM RDL *4 Rds in 16’* [...]

23 09, 2018

This Week’s Training 9/24 – 9/30

By |2019-09-18T03:13:19-07:00September 23rd, 2018|Uncategorized|0 Comments

This Week  September Cycle: Monday - Back Squats Tuesday - Varied/Structure Wednesday - Varied Thursday - Snatches Friday - Varied/Lift PPBs can be viewed, here. Monday PSC First. For Strength 5 Back Squats @ 60-80% 8/s DB Bench Rows *Every 4’ for 20’ (x5) * --- Then. For Conditioning [...]

9 09, 2018

This Week’s Training 9/10 – 9/16

By |2019-09-18T03:13:30-07:00September 9th, 2018|Today's Workout, Uncategorized|0 Comments

This Week  Saturday, Sept 8th - FREE Community Workout @9am in Crown Point and Ocean Beach September Cycle: Monday - Back Squats Tuesday - Varied/Structure Wednesday - Varied Thursday - Snatches Friday - Varied/Lift PPBs can be viewed, here. Monday PSC First. For Strength 5 Back Squats @ 60-80% [...]