Jonathan “JR” Race has been a devoted 6am PB attendee for almost two years now, always working extremely hard and bringing great energy along with him. In recent months, JR has worked on improving his nutrition and achieved a stellar transformation, while maintaining his strength. Down twelves pounds of fat, and up two in muscle, with […]
Tyler Rau! Tyler came to P360 with plenty of experience and knowledge. As a previous Crossfit and Powerlifting coach, he had a fantastic background walking in, and has only continued to build upon every aspect of his strength, and more noticeably his conditioning. Tyler’s free trial class had “King of the Hill” as a finisher, and […]
A very big congratulations to our April members of the month. Get to know them below and hear their accomplishments.
James has been showing some major grit lately in all his gym endeavors. He’s always been a member to watch on challenges like “King of the Hill” or the mile, but recently we’ve seen James […]
The Importance of Multi-Planar Movement
Written by Dave Thomas
The following are key elements of effective program design, and certainly form the basis for our training at Performance360.
While most of these are self-explanatory (with the exception of varied chain which we will address later), the idea of multi-planar movements is one we feel particularly important to discuss.
#26: Chad Wesley Smith – Building an Online Training Business
This week on The Business of Lifting Weights, we sit down at Juggernaut Training Systems headquarters with owner and founder Chad Wesley Smith to discuss their organic growth as an online training business.
Chad’s background and how he started Juggernaut Training Systems.
Why authenticity is so […]
#25: Jessica Estrada – Inside the Gym
This week on The Business of Lifting Weights, we sit down with Jessica Estrada, two-time CrossFit Games Athlete and owner of CrossFit Jääkarhu in Austin, TX to discuss their exploding growth and business operations.
Jessica’s background and how she got started as a CrossFit athlete and gym owner.
When and how she […]
HOW TO GET BETTER AT PUSH-UPS
by Dave Thomas
Are you interested in how to get better at push-ups? Are you looking for an alternative to the kneeling push-up? Have you wondered what the best way to do your first full push-up is?
Our “How to Get Better at Push-Ups” series is instructed by Performance360 owner and […]
P360 Podcast Episode #10 – How to Do More Pull-Ups
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#24: Creating a Website that Converts New Members
The goal of your website should be very straightforward. You want to utilize it as a tool that get’s new members. Most websites in the gym/fitness industry confuse the potential new member to a point where they have decision paralysis and end up not coming in to check out […]
By The Dirty Fork
It bothers me to no end when I read articles online about fat loss and all these “simple” ways to lose body fat. I read a fitness magazine recently with mind blowing unrealistic ways to get lean and healthy. Up top on that list are drinking cold water rather than room temperature, which […]