2309, 2018

This Week’s Training 9/24 – 9/30

By |September 23rd, 2018|Uncategorized|0 Comments

909, 2018

This Week’s Training 9/10 – 9/16

By |September 9th, 2018|Today's Workout, Uncategorized|0 Comments

410, 2017

September 2017 Members of the Month

By |October 4th, 2017|All Articles, Home Page, Member of the Month, Uncategorized|0 Comments

 

Travis Bond
Travis has been on the coaches’ radar since he joined back in February. Coming in with a ton of athletic ability, he adapted to the programming quickly and began to excel. In September, Travis made Level 4 Barbell Club with his Jerk and Clean PRs and heading in with a score of 819. He […]

509, 2017

August 2017 Members of the Month

By |September 5th, 2017|All Articles, Home Page, Member of the Month, Uncategorized|0 Comments

Jonathan “JR” Race has been a devoted 6am PB attendee for almost two years now, always working extremely hard and bringing great energy along with him. In recent months, JR has worked on improving his nutrition and achieved a stellar transformation, while maintaining his strength. Down twelves pounds of fat, and up two in muscle, with […]

506, 2017

May 2017 Members of the Month

By |June 5th, 2017|All Articles, Home Page, Member of the Month, Uncategorized|0 Comments

Tyler Rau! Tyler came to P360 with plenty of experience and knowledge. As a previous Crossfit and Powerlifting coach, he had a fantastic background walking in, and has only continued to build upon every aspect of his strength, and more noticeably his conditioning. Tyler’s free trial class had “King of the Hill” as a finisher, and […]

505, 2017

April Members of the Month

By |May 5th, 2017|All Articles, Home Page, Member of the Month, Uncategorized|0 Comments

A very big congratulations to our April members of the month. Get to know them below and hear their accomplishments.
James Cross 
James has been showing some major grit lately in all his gym endeavors. He’s always been a member to watch on challenges like “King of the Hill” or the mile, but recently we’ve seen James […]

2001, 2017

The Importance of Multi-Planar Movement

By |January 20th, 2017|All Articles, Coach Dave Thomas, Home Page, Training, Uncategorized|0 Comments

The Importance of Multi-Planar Movement
Written by Dave Thomas

The following are key elements of effective program design, and certainly form the basis for our training at Performance360.

Squat
Hinge
Push
Pull
Carry
Run
Jump
Throw
Varied Chain
Multi-Planar

While most of these are self-explanatory (with the exception of varied chain which we will address later), the idea of multi-planar movements is one we feel particularly important to discuss.

The […]

1801, 2017

#26: Chad Wesley Smith – Building an Online Training Business

By |January 18th, 2017|All Articles, Podcast, Uncategorized|0 Comments

#26: Chad Wesley Smith – Building an Online Training Business
This week on The Business of Lifting Weights, we sit down at Juggernaut Training Systems headquarters with owner and founder Chad Wesley Smith to discuss their organic growth as an online training business.

Topics:

Chad’s background and how he started Juggernaut Training Systems.
Why authenticity is so […]

1201, 2017

#25: Jessica Estrada – Inside the Gym

By |January 12th, 2017|All Articles, Podcast, Uncategorized|0 Comments

#25: Jessica Estrada – Inside the Gym
 

This week on The Business of Lifting Weights, we sit down with Jessica Estrada, two-time CrossFit Games Athlete and owner of CrossFit Jääkarhu in Austin, TX to discuss their exploding growth and business operations.

Topics:

Jessica’s background and how she got started as a CrossFit athlete and gym owner.
When and how she […]

1101, 2017

How to Get Better at Push-Ups

By |January 11th, 2017|All Articles, Coach Dave Thomas, Home Page, Tips for Beginners, Training, Training for Women, Uncategorized, Videos|0 Comments

HOW TO GET BETTER AT PUSH-UPS
by Dave Thomas
Owner/Coach, Performance360

Are you interested in how to get better at push-ups? Are you looking for an alternative to the kneeling push-up? Have you wondered what the best way to do your first full push-up is?

Our “How to Get Better at Push-Ups” series is instructed by Performance360 owner and […]