804, 2019

TUES: 50% off April in OB!

By |April 8th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

TUES: 50% off April in OB!
OB! As a celebration for turning 1 year old this month, and a thank you to our OB community, we’re offering 50% off the first month of ALL memberships in April.

In addition, if you’re a current OB member and refer a friend, you’ll get 50% off your following month as […]

704, 2019

MON: Janette Hits Her 1,000th Class

By |April 7th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

MON: Janette Hits Her 1,000th Class
This is an incredibly rare opportunity where Janette ACTUALLY allowed herself some praise and recognition. Like a nocturnal animal under a spotlight, Janette usually does all she can to prevent attention for her achievements, but not this time, lady.

Not this time.

We’re so happy and proud that Janette has chosen us […]

404, 2019

FRI: April FREE Community Workout Tomorrow

By |April 4th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

FRI: April FREE Community Workout Tomorrow
Happy Friday, gang! It’s that time of the month again. FREE fitness time.

Join us tomorrow at either Crown Point or OB, 9 am sharp, for a free community workout.

Anyone and everyone welcome. No experience needed (duh).

See you then.

-The Team

Friday, 4.5.19
First. For Muscle.
10 OH Grip BB Rows
5/s Single Leg RDL
10 KB […]

404, 2019

THUR: Become More Films, ep. 8 — Jon Kropp

By |April 4th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

THUR: Become More Films, ep. 8 — Jon Kropp
On this episode of Become More Films, we explore the transformation of long time member, Jon Kropp. Transformation is a word that gets thrown around all the time to the point where it’s almost lost its impact.

But, when a man loses over fifty pounds, changes his health, […]

204, 2019

WED: Tier 1 10-Rep Option

By |April 2nd, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

WED: Tier 1 10-Rep Option
We’re very excited to roll out rep options in tier one that aren’t ALL about pure strength. Those of you who are super OG, like six year member OG, might remember when we had our Reps for Goal theme in tier one back in the day. The idea being that you […]

104, 2019

TUES: All About PRIMAL

By |April 1st, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

TUES: All About PRIMAL
We were excited to announce the addition of PRIMAL in OB this month, and we thought we’d take it a step further and re-introduce it properly to PB, as well.

As a gym that stresses the importance of strength training, we are often unfairly pegged as place that “only cares about getting as […]

3103, 2019

MON: BLOCK 3 Programming Prep

By |March 31st, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

MON: BLOCK 3 Programming Prep
BLOCK 3 Cycle:
Monday: Strength (Back Squats)
Tuesday: All Purpose
Wednesday: Strength (Clean &  Jerks)
Thursday:  All Purpose
Friday:  Muscle

Name: “From Dusk ’til Dawn”
Timeline: 4/1 -5/12 (6 Weeks)
End of Cycle Testing: 5-Rep Back Squat
PPB: 5 Minute Row
(NEW) Skill Focus: Jumping + Pistol Squats
(NEW) Muscle Focus: Hamstrings + Shoulders

Primary Lifts
To learn why we pick (1) absolute strength […]

2803, 2019

FRI: Starting Is NOT The HardPart

By |March 28th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

FRI: Starting Is NOT The Hard Part
We’ve got it wrong as an industry, starting is not the hard part. Anyone can start anything, as people often do across many interests. In the fitness world we often sell that all you need to do is take that first step. While true, that first step is the […]

2703, 2019

THUR: “First90” featuring Griffin Taylor

By |March 27th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

THUR: “First90” featuring Griffin Taylor
Griffin has been a member for four months now, and here, he shares insight into what intimidated him about joining, his challenges as he started, and where he is after just a few short months in our community.

Thank you for being a part of it, Griffin, and thank you for sharing.



-The […]

2603, 2019

WED: Why Am I So Tired After Rope Pulls?

By |March 26th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

WED: Why Am I So Tired After Rope Pulls?
Today is the final day to enroll in our BLOCK 3 6-Week Nutrition Revival. If you have any performance or physique goals, make sure you’re part of the program.

You may have noticed that it’s hard to maintain your energy levels in workouts that contain rope pulls. The reason […]