908, 2017

Banded Rows for Healthier Shoulders

By |August 9th, 2017|All Articles, Coach Dave Thomas, Home Page, Overall Wellness, Training|0 Comments

Banded Rows for Healthy Shoulders
In case you missed How to Build Healthy Shoulders in Functional Fitness, I suggest you go give it a read. This is a quick post today to shed some light on how something as simple as band pulling will positively impact your shoulder health over time.

As a refresher, the scapulae can […]

908, 2017

How to Build Healthy Shoulders in Functional Fitness

By |August 9th, 2017|All Articles, Coach Dave Thomas, FCC, Home Page, Mobility, Overall Wellness, Strength Training, Training|0 Comments

How to Build Healthy Shoulders in Functional Fitness
The following is an excerpt about shoulder health in functional fitness from our P360 FCC Coach’s Certification Manual. We will be hosting our first FCC weekend, open to the public for the first time in five years, November 3rd – November 5th. 

The shoulder is the most mobile, and also […]

708, 2017

How to Strengthen Your Adductors Without Machines

By |August 7th, 2017|All Articles, Coach Dave Thomas, FCC, Home Page, Strength Training, Training, Videos|0 Comments

How to Strengthen Your Adductors Without Machines
The epicenter of power and strength in humans is at our hips. Lack the ability to extend the hips both forcefully and efficiently, and you will not be strong or powerful. However, power cannot occur without first developing stability. It’s like trying to run on ice. So, training the prime movers is […]

708, 2017

July 2017 Members of the Month

By |August 7th, 2017|All Articles, Home Page, Member of the Month|0 Comments

July  Members of the Month
Congratulations to the following men and women who were voted by our staff as July Members of the Month!
Taylor Stead
Taylor has been nominated for several months in a row as of late, for her consistent hard work, and constant ability to not only push herself and achieve her goals, but for […]

608, 2017

Under the Barbell, Ep. 4: Coach Lenny

By |August 6th, 2017|"Under the Barbell", All Articles, Home Page|0 Comments

Under the Barbell, Ep. 4: Coach Lenny
Get to know the Mad Nutrition Coach. Lenny the Lion. Leonardo di Weinero.

608, 2017

Coach’s Lab 8: Fix Your Hip Angle to Improve Stroke Economy

By |August 6th, 2017|All Articles, Coach Dave Thomas, Coach's Lab, Conditioning, FCC, Home Page, The Movement Fix, Tips for Beginners, Training, Videos|0 Comments

Coach’s Lab 8: Fix Your Hip Angle to Improve Stroke Economy
One of the most common mistakes that we see are athletes who break their hips open way too early. In the transition from the catch to the drive, many athletes will open up early, which causes a bleed in power, slower time, and higher fatigue rate.

Your […]

308, 2017

Becoming More: Ashley Teague v. “Mr. White”

By |August 3rd, 2017|All Articles, Home Page, Member Success Spotlight|0 Comments

Becoming More: Ashley Teague v. “Mr. White”
I am incredibly proud of Ashley. This is a great example of a long time, hard working member who is just here for herself daily. She stepped out of her comfort zone today big time and did her first timed challenge. Her technique, for the most part, held up […]

308, 2017

Are Your Hamstrings Holding You Back?

By |August 3rd, 2017|All Articles, Coach Brenna Bulach, FCC, Home Page, Powerlifting, Strength Training, Training|0 Comments

Are Your Hamstrings Holding You Back?
Written by Brenna Bulach

When it comes to being a well-rounded gym rat, it’s difficult to make sure that all of our muscle groups develop evenly to prevent imbalances. Usually the more aesthetic muscle groups steal all the attention – the quads, deltoids, abs – and  there’s an extremely important group […]

108, 2017

August Academy: The Back Squat w/ Coach Brenna

By |August 1st, 2017|All Articles, Home Page, P360 Academy|0 Comments

August Academy: The Back Squat w/ Coach Brenna
Join Performance360 Coach and highly accomplished competitive powerlifter, Brenna Bulach, for this 90 minute active workshop on the number one movement in fitness: The Back Squat.
When: Sunday, August 27th @ 10 am
Where: P360 Pacific Beach
Coach: Brenna Bulach, IPL Elite Raw, 2017 USAPL Nationals, 5th Place Worlds 2016
Cost: $25 for […]

3007, 2017

Behavioral Influences on Gym Mentality

By |July 30th, 2017|All Articles, Home Page, Member Posts|0 Comments

Behavioral Influences on Gym Mentality
Written by Christina Baker, Psy.D.

It’s a pretty simple idea, right? You go the gym. You feel good. You look good. Logically, I know that if I continue to go to class consistently, in a few months’ time I will be rewarded physically and mentally. So then, why is it so easy […]