22 04, 2019

MON: Thank You for 8 Great Years

By |2019-09-18T03:08:40-07:00April 22nd, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

MON: Thank You for 8 Great Years We have a running joke that is no longer funny because of how much we've overused it,  but remains true regardless. The joke is that every single year, either Pritz or myself will text the other one, "Oh Frank, you forgot your own birthday?" with a gif of [...]

19 04, 2019

FRI: Goals for Muscle-Themed PSCs

By |2019-04-19T08:10:07-07:00April 19th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

FRI: Goals for Muscle-Themed PSCs You know by now that our past two cycles have contained a muscle theme to the PSC programming, with the main goal to address the musculoskeletal system, not the nervous system. Without getting into too much of the weeds, the days we train lower rep barbell lifts for strength target [...]

18 04, 2019

THUR: A Key Point of Performance for Most Ab Movements

By |2019-09-18T03:08:45-07:00April 18th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

THUR: A Key Point of Performance for Most Ab Movements For the sake of simplicity, there are two ground-based forms of abdominal movements, prone or supine. Prone position is when your belly is facing the floor, like a plank. Supine is when your low back is facing the floor, like in a hollow hold. The [...]

16 04, 2019

WED: 3 Things to Stop Doing Right Now If You Have Consistent Low Back Soreness

By |2019-04-16T14:38:40-07:00April 16th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

WED: 3 Things to Stop Doing Right Now If You Have Consistent Low Back Soreness Coming from someone who dealt with low back issues the better part of four years, you can either take this information and listen to it or ignore it at your own peril if you feel yourself constantly sore and irritated [...]

15 04, 2019

TUES: How to Get Back Into the Gym After a Break

By |2019-09-18T03:08:47-07:00April 15th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

TUES: How to Get Back Into the Gym After a Break The gym becomes a secondary, sometimes third or fourth priority for a lot of us due to a number of reasons. Maybe you went on vacation, or took a long work trip, or maybe your family or personal life pulled you in too many [...]

14 04, 2019

MON: Coaches Leveling Up

By |2019-09-18T03:08:49-07:00April 14th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

MON: Coaches Leveling Up Those of you who follow us on the Gram have already seen the posts, but we wanted to take a minute and recognize two of our coaches for their hard work over the past few months. As you may or may not know, we have our own internal coaching certification that [...]

11 04, 2019

FRI: 1000th Class Medal – Darian Kimball

By |2019-04-11T13:25:07-07:00April 11th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

FRI: 1000th Class Medal - Darian Kimball A huge congratulations to Darian for recently recorded her 1000th class. There has not been another member in our gym's eight year history who has been more consistent at 6 am than Darian. In fact, of her 1,033 classes attended since 2012, over 96% of them have been [...]

10 04, 2019

THUR: Embrace Bands in the Pull-Up

By |2019-04-10T13:41:49-07:00April 10th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

THUR: Embrace Bands in the Pull-Up If you are trying to build strength in your pull-up, I would encourage to embrace the bands to help you do just that. Think of it like trying to build strength in the squat. You wouldn't do so performing one rep, you'd do so by building volume, accumulating good [...]

9 04, 2019

WED: OB Member Standouts of BLOCK 2

By |2019-09-18T03:08:54-07:00April 9th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

WED: OB Member Standouts of BLOCK 2 Jewell Roth  Jewell is a regular at the 6:30.  It might be dark outside, but she carries in a ray of sunshine every time she strolls into the gym.  Her positive energy effects every member around her as well as her coaches. To go along with her infectious [...]

8 04, 2019

TUES: 50% off April in OB!

By |2019-04-08T13:19:42-07:00April 8th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

TUES: 50% off April in OB! OB! As a celebration for turning 1 year old this month, and a thank you to our OB community, we're offering 50% off the first month of ALL memberships in April. In addition, if you're a current OB member and refer a friend, you'll get 50% off your following [...]