1109, 2017

What Are the Benefits of Landmine Training?

By |September 11th, 2017|All Articles, Coach Dave Thomas, Home Page, Training, Videos|0 Comments

What Are the Benefits of Landmine Training?

Coaches, for information about our upcoming November FCC Coach’s Certification Weekend, and how to apply, visit the official FCC page.

I have many favorite presses. French press. The free press. Full court press. Jamie Pressly. And, the Landmine Press.

About six months ago we made the investment to stock both of our gyms […]

509, 2017

#21: September Programming & the Importance of Tension, Stability, Bracing & Breathing

By |September 5th, 2017|Advanced Training, All Articles, Conditioning, FCC, P360 Podcast, Strength Training|0 Comments

#21: September Programming & the Importance of Tension, Stability, Bracing & Breathing
Coaches, our FCC certification is open to the public for the first time in our gym’s history this November 3rd – 5th. For more information, and how to apply for this knowledge filled 3-day weekend, visit the official FCC page.
–> Download directly into your iTunes Podcast […]

509, 2017

August 2017 Members of the Month

By |September 5th, 2017|All Articles, Home Page, Member of the Month, Uncategorized|0 Comments

Jonathan “JR” Race has been a devoted 6am PB attendee for almost two years now, always working extremely hard and bringing great energy along with him. In recent months, JR has worked on improving his nutrition and achieved a stellar transformation, while maintaining his strength. Down twelves pounds of fat, and up two in muscle, with […]

3108, 2017

The Benefits of More Resistance in Tier 2

By |August 31st, 2017|All Articles, Coaching Staff Articles, Home Page|0 Comments

The Benefits of More Resistance in Tier 2
Coaching, one of the most common questions I field has got to be a variety of the phase, “What weight should I use?” To narrow it down, these high intensity circuits are typically 15 minutes or less, with 3-4 movements (density circuits). Let’s set some more parameters for […]

3008, 2017

Descriptive vs. Prescriptive Coaching (VIDEO)

By |August 30th, 2017|All Articles, FCC, Home Page|0 Comments

Descriptive vs. Prescriptive Coaching (VIDEO)
The question you answer has everything to do with athlete buy-in. Are you WHAT focused, or are you WHY focused?

-Dave Thomas
@VirginiaDave

Coaches, our FCC certification will be open to the public for the first time in our gym’s history this November. To join our invitation list for when Early Bird Pricing goes […]

2708, 2017

How Coaches Can Change the Gym Expectation

By |August 27th, 2017|All Articles, Coach Dave Thomas, FCC, Home Page|0 Comments

How Coaches Can Change the Gym Expectation
The following is an excerpt from our P360 FCC Coach’s Manual. 

Attending class at a gym carries with it certain pressures and expectations. There are goals on the wall, a PR board, and people often performing amazing physical feats that quickly ignite goals within us just by being present and […]

2408, 2017

Consistent Balance > Consistency

By |August 24th, 2017|All Articles, Coach Brenna Bandy, Coaching Staff Articles, Home Page, Overall Wellness|0 Comments

Consistent Balance > Consistency
Some would say that consistency is the key to long term success. I’m gonna say no to that – it’s just not that simple. You can show up to the gym every day and run yourself into the ground. You can regularly slam chicken and veggies and one day wake up and […]

1708, 2017

Coach’s Lab 10: Strength 202

By |August 17th, 2017|All Articles, Coach Dave Thomas, Coach's Lab, Coaching Staff Articles, FCC, Home Page, Strength Training, Videos|0 Comments

Coach’s Lab 10: Strength 202
Coaches, we are happy to announce our FCC certification weekend, open to the public for the first time in six years, November 3rd – 5th in San Diego, CA. For more information, and how to apply for this knowledge filled 3-day weekend, visit the official FCC page. The following is a video […]

1508, 2017

#20: Low Back, Mid Back & Shoulder Health

By |August 15th, 2017|All Articles, FCC, Mobility, Overall Wellness, P360 Podcast|0 Comments

#20: Low Back, Mid Back & Shoulder Health
Coaches, our FCC certification will be open to the public for the first time in our gym’s history this November. For more information, and how to apply for this knowledge filled 3-day weekend, visit the official FCC page.
–> Download directly into your iTunes Podcast app.
This week on Episode 20 of the […]

908, 2017

Coach’s Lab 9: Ankle Mobility

By |August 9th, 2017|All Articles, Coach Julianne Russell, Coach's Lab, FCC, Home Page|0 Comments

COACH’S LAB 9: Ankle Mobility
Without proper function in the ankles, we are nothing in the barbell lifts. An FRCms, competitive power and weightlifter, and ten year background in yoga, Coach J knows her stuff when it comes to getting ankles to function at their best.

-Julianne Russell
@JulesTeaches
Suggested Reading
Coach’s Lab 8: Rowing Effeciency

Coach’s Lab 6: Proper DB […]