1003, 2019

MON: Chris, Our Longest Tenured Member

By |March 10th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

MON: Chris, Our Longest Tenured Member
I wanted to take a quick minute and recognize a 1,000th Class Award that is pretty special for me, personally. While I deeply appreciate every single member that has chosen to be with us for the time it takes to accumulate 1,000 classes, Chris has gone even far beyond that.

Chris […]

703, 2019

FRI: How to Get the Most Out of Lunges

By |March 7th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

FRI: How to Get the Most Out of Lunges
If there is one thing fitness professionals across every discipline will agree upon, it’s that loaded single leg work is among the most productive, best decisions you can make as a part of your training.

Specifically, lunges.

We have written a ton about the benefits of unilateral work, but the […]

603, 2019

THUR: The Most Important Focus for Row Technique

By |March 6th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

THUR: The Most Important Focus for Row Technique
Single arm rowing is a great tool to develop strong arms and back, and healthy shoulders. However, we can easily lose the latter benefit if we’re not focusing on proper activation.

As you assume your staggered stance today, prior to every rep we want you to think about one […]

503, 2019

WED: “Become More Films” – Emily and Tyler Rau

By |March 5th, 2019|"Become More Films", All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

WED: “Become More Films” – Emily and Tyler Rau
On this episode of Become More Films, we get an inside glimpse into the why of the Rau couple. Both of them come to us with very different backgrounds, and both find fulfillment in their own reasons.

-The Team

Wednesday, 3.6.19
First. With a Partner.
A: 5-4-3-2-1 HPC
1-2-3-4-5 Push Jerks
B: Rest
—Recovery […]

403, 2019

TUES: Local Podcast with Coach Ashley

By |March 4th, 2019|All Articles, Daily Workout Blog, Home Page, Nutrition, Today's Workout|0 Comments

TUES: Local Podcast with Coach Ashley
Recently, Coach Ashley was invited to be on a local podcast to talk about lifestyle, a little nutrition, and overall enjoyable life habits.

Topics include:

How her childhood helped shape her adult food perspective.
How to balance “wine night” (and the various equivalents) and still getting results. 
Her favorite swear word.
[…]

303, 2019

MON: Practical vs. Optimal

By |March 3rd, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

MON: Practical vs. Optimal
I think that many people limit their understanding of their own progress because they often view it through the lens of optimal versus practical. Every one of us wants optimal results. We want to get the most progress out of efforts, we want to be the leanest, strongest, healthiest version of ourselves.

I’m […]

2802, 2019

FRI: The #1 Most Important Nutrition Change

By |February 28th, 2019|All Articles, Daily Workout Blog, Home Page, Nutrition, Today's Workout|0 Comments

FRI: The #1 Most Important Nutrition Change
Prepare your meals at home.

This simple action alone has created profound results for some of our nutritional students (some as much as 4% body fat reduction in 8 weeks).

It is so easy to let the overwhelming noisiness of the nutritional airwaves confuse your action. High carb, low carb, keto, […]

2702, 2019

THUR: FREE March Community Workout This Saturday

By |February 27th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

THUR: FREE March Community Workout This Saturday
It’s that time again, team. Join us this Saturday for some free fitness.

9am – Crown Point
9am – Ocean Beach

Bring your pals, family, friends, enemies, whomever. It’s all free for you and for them, and you don’t need to register.

We hope to see you there.

-The Team

Thursday, 2.28.19
First. For […]

2602, 2019

WED: Is Your Progress Theoretical or Concrete?

By |February 26th, 2019|All Articles, Daily Workout Blog, Today's Workout|0 Comments

WED: Is Your Progress Theoretical or Concrete?
Let me ask you something.

How do you know if you have made progress towards your goals? Serious question that I would genuinely like you to take a moment and reflect upon? What measurements and benchmarks do you have in place to assess whether or not you are “better?” Do […]

2502, 2019

TUES: With Nutrition, It’s Direction Not Speed

By |February 25th, 2019|All Articles, Daily Workout Blog, Home Page, Nutrition, Today's Workout|0 Comments

TUES: With Nutrition, It’s Direction Not Speed
Early on in our Group Nutrition Coaching, we try to hammer home the concept of modest progress equaling sustainability. The reason that we say that is multi-part.

1. It’s good physiology — There is no sustainable program on Earth that will strip off all the fat that you want to […]