16 04, 2019

WED: 3 Things to Stop Doing Right Now If You Have Consistent Low Back Soreness

By |2019-04-16T14:38:40-07:00April 16th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

WED: 3 Things to Stop Doing Right Now If You Have Consistent Low Back Soreness Coming from someone who dealt with low back issues the better part of four years, you can either take this information and listen to it or ignore it at your own peril if you feel yourself constantly sore and irritated [...]

15 04, 2019

TUES: How to Get Back Into the Gym After a Break

By |2019-09-18T03:08:47-07:00April 15th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

TUES: How to Get Back Into the Gym After a Break The gym becomes a secondary, sometimes third or fourth priority for a lot of us due to a number of reasons. Maybe you went on vacation, or took a long work trip, or maybe your family or personal life pulled you in too many [...]

14 04, 2019

MON: Coaches Leveling Up

By |2019-09-18T03:08:49-07:00April 14th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

MON: Coaches Leveling Up Those of you who follow us on the Gram have already seen the posts, but we wanted to take a minute and recognize two of our coaches for their hard work over the past few months. As you may or may not know, we have our own internal coaching certification that [...]

11 04, 2019

FRI: 1000th Class Medal – Darian Kimball

By |2019-04-11T13:25:07-07:00April 11th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

FRI: 1000th Class Medal - Darian Kimball A huge congratulations to Darian for recently recorded her 1000th class. There has not been another member in our gym's eight year history who has been more consistent at 6 am than Darian. In fact, of her 1,033 classes attended since 2012, over 96% of them have been [...]

10 04, 2019

THUR: Embrace Bands in the Pull-Up

By |2019-04-10T13:41:49-07:00April 10th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

THUR: Embrace Bands in the Pull-Up If you are trying to build strength in your pull-up, I would encourage to embrace the bands to help you do just that. Think of it like trying to build strength in the squat. You wouldn't do so performing one rep, you'd do so by building volume, accumulating good [...]

9 04, 2019

WED: OB Member Standouts of BLOCK 2

By |2019-09-18T03:08:54-07:00April 9th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

WED: OB Member Standouts of BLOCK 2 Jewell Roth  Jewell is a regular at the 6:30.  It might be dark outside, but she carries in a ray of sunshine every time she strolls into the gym.  Her positive energy effects every member around her as well as her coaches. To go along with her infectious [...]

8 04, 2019

TUES: 50% off April in OB!

By |2019-04-08T13:19:42-07:00April 8th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

TUES: 50% off April in OB! OB! As a celebration for turning 1 year old this month, and a thank you to our OB community, we're offering 50% off the first month of ALL memberships in April. In addition, if you're a current OB member and refer a friend, you'll get 50% off your following [...]

7 04, 2019

MON: Janette Hits Her 1,000th Class

By |2019-04-04T09:35:40-07:00April 7th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

MON: Janette Hits Her 1,000th Class This is an incredibly rare opportunity where Janette ACTUALLY allowed herself some praise and recognition. Like a nocturnal animal under a spotlight, Janette usually does all she can to prevent attention for her achievements, but not this time, lady. Not this time. We're so happy and proud that Janette [...]

4 04, 2019

FRI: April FREE Community Workout Tomorrow

By |2019-04-04T09:36:26-07:00April 4th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

FRI: April FREE Community Workout Tomorrow Happy Friday, gang! It's that time of the month again. FREE fitness time. Join us tomorrow at either Crown Point or OB, 9 am sharp, for a free community workout. Anyone and everyone welcome. No experience needed (duh). See you then. -The Team Friday, 4.5.19 First. For Muscle. 10 [...]

4 04, 2019

THUR: Become More Films, ep. 8 — Jon Kropp

By |2019-09-18T03:08:59-07:00April 4th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

THUR: Become More Films, ep. 8 -- Jon Kropp On this episode of Become More Films, we explore the transformation of long time member, Jon Kropp. Transformation is a word that gets thrown around all the time to the point where it's almost lost its impact. But, when a man loses over fifty pounds, changes [...]