2304, 2019

TUES: Loose Grip and More Tuesday Tips

By |April 23rd, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

TUES: Loose Grip and More Tuesday Tips
Here are a few things to look for today in order to make your workout more productive.

Pistol Squats: “Slow Down”
Control your descent. It’s “easy” to get a pistol squat by using speed in the descent to help you with the ascent like a slingshot effect. Don’t do that. You’ll […]

2204, 2019

MON: Thank You for 8 Great Years

By |April 22nd, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

MON: Thank You for 8 Great Years
We have a running joke that is no longer funny because of how much we’ve overused it,  but remains true regardless.

The joke is that every single year, either Pritz or myself will text the other one, “Oh Frank, you forgot your own birthday?” with a gif of Frank the […]

1904, 2019

FRI: Goals for Muscle-Themed PSCs

By |April 19th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

FRI: Goals for Muscle-Themed PSCs
You know by now that our past two cycles have contained a muscle theme to the PSC programming, with the main goal to address the musculoskeletal system, not the nervous system.

Without getting into too much of the weeds, the days we train lower rep barbell lifts for strength target more of […]

1804, 2019

THUR: A Key Point of Performance for Most Ab Movements

By |April 18th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

THUR: A Key Point of Performance for Most Ab Movements
For the sake of simplicity, there are two ground-based forms of abdominal movements, prone or supine. Prone position is when your belly is facing the floor, like a plank. Supine is when your low back is facing the floor, like in a hollow hold.

The key to […]

1604, 2019

WED: 3 Things to Stop Doing Right Now If You Have Consistent Low Back Soreness

By |April 16th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

WED: 3 Things to Stop Doing Right Now If You Have Consistent Low Back Soreness
Coming from someone who dealt with low back issues the better part of four years, you can either take this information and listen to it or ignore it at your own peril if you feel yourself constantly sore and irritated in […]

1504, 2019

TUES: How to Get Back Into the Gym After a Break

By |April 15th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

TUES: How to Get Back Into the Gym After a Break
The gym becomes a secondary, sometimes third or fourth priority for a lot of us due to a number of reasons. Maybe you went on vacation, or took a long work trip, or maybe your family or personal life pulled you in too many different […]

1404, 2019

MON: Coaches Leveling Up

By |April 14th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

MON: Coaches Leveling Up
Those of you who follow us on the Gram have already seen the posts, but we wanted to take a minute and recognize two of our coaches for their hard work over the past few months.

As you may or may not know, we have our own internal coaching certification that has a […]

1104, 2019

FRI: 1000th Class Medal – Darian Kimball

By |April 11th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

FRI: 1000th Class Medal – Darian Kimball
A huge congratulations to Darian for recently recorded her 1000th class. There has not been another member in our gym’s eight year history who has been more consistent at 6 am than Darian. In fact, of her 1,033 classes attended since 2012, over 96% of them have been at […]

1004, 2019

THUR: Embrace Bands in the Pull-Up

By |April 10th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

THUR: Embrace Bands in the Pull-Up
If you are trying to build strength in your pull-up, I would encourage to embrace the bands to help you do just that. Think of it like trying to build strength in the squat. You wouldn’t do so performing one rep, you’d do so by building volume, accumulating good positioning, […]

904, 2019

WED: OB Member Standouts of BLOCK 2

By |April 9th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

WED: OB Member Standouts of BLOCK 2
Jewell Roth 
Jewell is a regular at the 6:30.  It might be dark outside, but she carries in a ray of sunshine every time she strolls into the gym.  Her positive energy effects every member around her as well as her coaches. To go along with her infectious personality Jewell […]