1 05, 2019

MON: May Community Workout this Saturday

By |2019-05-01T08:42:33-07:00May 1st, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

MON: May Community Workout this Saturday And we're back, ladies and gents. Join us this Saturday, 9 am sharp at either Crown Point or Ocean Beach for some free community fitness. All fitness levels. Just show and go. -The Team Wednesday, 5.1.19 First. For Strength. 3 Hang Clean and Jerk 12 Reverse Crunches Complete 1 [...]

30 04, 2019

TUES: High Volume Workout Tips

By |2019-04-30T08:22:56-07:00April 30th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

TUES: High Volume Workout Tips Today's workout is a high volume partner workout where you're chipping away at a total amount of work between the two of you. The natural inclination will be to go as fast as possible (as it should), but there are a few particular instances we want to be especially mindful [...]

29 04, 2019

MON: 1000th Class Medal – Deana C.

By |2019-04-29T08:59:04-07:00April 29th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

MON: 1000th Class Medal - Deana C. Maybe it's hard for some of you to envision, maybe it isn't, but there was a time when the future of our gym was in serious doubt. When we opened, we really had no clue if what we wanted to do would be accepted by the community, and [...]

26 04, 2019

FRI: “First90”: — Melanie Molina

By |2019-09-18T03:08:38-07:00April 26th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

FRI: "First90": -- Melanie Molina We started the First90 series to share an inside look into the experience new members go through in their first 90 days. Sometimes, new members like Melanie come in with very clear and focused goals in their first 90 days. She talks about what they are, and how she's been [...]

25 04, 2019

THUR: Join Us This Saturday in OB!

By |2019-04-25T07:57:19-07:00April 25th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

THUR: Join Us This Saturday in OB! This Saturday, we're celebrating our one year anniversary in OB in style. What better reason than a year in a community as great as OB than to throw a good old fashion 80's themed gym bar crawl across town to celebrate? We are talking NEON colors across the [...]

24 04, 2019

WED: What “Lats On” Means

By |2019-04-24T08:28:08-07:00April 24th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

WED: What "Lats On" Means You hear us talk a lot about having our lats turned on in just about every barbell movement. The back squat, snatch, clean, and deadlift all typically have the same cue. What does it mean and why is it important? It all ultimately boils down to bar path and stress [...]

23 04, 2019

TUES: Loose Grip and More Tuesday Tips

By |2019-04-23T07:30:08-07:00April 23rd, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

TUES: Loose Grip and More Tuesday Tips Here are a few things to look for today in order to make your workout more productive. Pistol Squats: "Slow Down" Control your descent. It's "easy" to get a pistol squat by using speed in the descent to help you with the ascent like a slingshot effect. Don't [...]

22 04, 2019

MON: Thank You for 8 Great Years

By |2019-09-18T03:08:40-07:00April 22nd, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

MON: Thank You for 8 Great Years We have a running joke that is no longer funny because of how much we've overused it,  but remains true regardless. The joke is that every single year, either Pritz or myself will text the other one, "Oh Frank, you forgot your own birthday?" with a gif of [...]

19 04, 2019

FRI: Goals for Muscle-Themed PSCs

By |2019-04-19T08:10:07-07:00April 19th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

FRI: Goals for Muscle-Themed PSCs You know by now that our past two cycles have contained a muscle theme to the PSC programming, with the main goal to address the musculoskeletal system, not the nervous system. Without getting into too much of the weeds, the days we train lower rep barbell lifts for strength target [...]

18 04, 2019

THUR: A Key Point of Performance for Most Ab Movements

By |2019-09-18T03:08:45-07:00April 18th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

THUR: A Key Point of Performance for Most Ab Movements For the sake of simplicity, there are two ground-based forms of abdominal movements, prone or supine. Prone position is when your belly is facing the floor, like a plank. Supine is when your low back is facing the floor, like in a hollow hold. The [...]