28 09, 2019

Why More Cardio Is Not The Answer to Burn Fat

By |2019-09-30T10:11:54-07:00September 28th, 2019|All Articles, Home Page, Training|0 Comments

Why More Cardio Is Not The Answer to Burn Fat Written by Dave Thomas The simple act of burning fat is a Frankenstein of pseudo scientific nonsense, with everything from detox tea on the far ranging bullshit end of the spectrum, to sound diet and consistent exercise on the incredibly reasonable and effective opposite side [...]

16 09, 2019

PB Members of the Month: BLOCK 6

By |2019-09-18T03:07:31-07:00September 16th, 2019|All Articles, Home Page, Member Success Spotlight|0 Comments

PB Members of the Month: BLOCK 6 Shelby Singer "Shelby is probably the nicest person in the gym to pair with a new member. She's changed her body composition substantially through the nutrition program and in the gym. This year it just seems like she's learned a lot about what she's capable of and uses [...]

8 08, 2019

Members of “Sky’s Out, Thighs Out”

By |2019-09-18T03:07:47-07:00August 8th, 2019|All Articles, Home Page, Member of the Month, Today's Workout|0 Comments

Micaela Aldrich Micaela has been a terrific member since day 1.  She is open to coaching, pushes herself in the right spots, and embraces the community inside and out of the gym.  She has steadily increased her attendance in class, hitting 4-5 times/week and her intensity has gone to another level.  This has paid off [...]

4 08, 2019

PB Members of BLOCK 5

By |2019-09-18T03:07:50-07:00August 4th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

PB Members of BLOCK 5 Coach's Shout Outs Coach Abby: Ryan Evans: Newer member and super eager to learn! He jumped right into making himself part of the P360 community going to a variety of classes and interacting with new and veteran members! He's constantly seeking coaches tips and has been pushing himself with some advanced [...]

29 07, 2019

P360 Olympics V – 2 Weeks Away!

By |2019-07-29T08:06:29-07:00July 29th, 2019|All Articles, Daily Workout Blog, Home Page|0 Comments

P360 Olympics V - 2 Weeks Away! P360 Olympics V are just two short weeks away on Saturday, August 10th! We're so excited to see such a diverse list of participants sign up to compete and have some fun. Right now, we're sitting at roughly 40 competitors and we'd love to keep that list filling [...]

28 06, 2019

OB Members of “Bears, Beats, Battlestar Galactica”

By |2019-09-18T03:08:06-07:00June 28th, 2019|All Articles, Home Page, Member of the Month|0 Comments

Brian Annen. Brian has been a consistent member for over a year and from day 1 he has immersed himself in classes and the community.  He comes with such a positive attitude, great energy, and he is one hell of an athlete.  When he came to P360 he was fairly green to barbell movements, and [...]

24 06, 2019

BLOCK 4 Standout Members

By |2019-09-18T03:08:08-07:00June 24th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

BLOCK 4 Standout Members Coaches Shout Outs Coach Jenn: "Stephanie Montanarelli: She always asks questions, is always willing to improve her technique and really takes ownership of body weight movements. Plus, she’s always willing to partner with anyone and is always smiling." Coach Jules: "Rachel O’Connor: She has been seeking out more feedback from the [...]

17 05, 2019

OB Members of Block #3

By |2019-09-18T03:08:25-07:00May 17th, 2019|All Articles, Daily Workout Blog, Home Page, Member of the Month, Today's Workout|0 Comments

Leanna has always been a terrific member since joining P360.   She is consistent, interacts with everyone, brightens up the class with her personality and works her butt off.  In Block 3, Leanna has been absolutely locked in and showing up with drive and purpose. Leanna put in work weekly, ended up hitting 5 reps at [...]

12 05, 2019

BLOCK 4 Programming Prep

By |2019-09-18T03:08:27-07:00May 12th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

MON: BLOCK 4 Programming Prep BLOCK 4 Cycle: Monday: Strength (Deadlifts) Tuesday: All Purpose Wednesday: Strength (Snatch) Thursday:  Muscle Friday:  All Purpose Name: "Bears, Beets, Battlestar Galactica" Timeline: 5/13 - 6/23  (6 Weeks) End of Cycle Testing: 5R Deadlift (3R: Advanced), Snatch Options, Aerobic Capacity 1 aka "Forrest Gump" PPB: Aerobic Capacity 1 (NEW) Skill Focus: [...]

3 05, 2019

FRI: Friday Night Bites at Shore Club

By |2019-05-03T08:29:56-07:00May 3rd, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

FRI: Friday Night Bites at Shore Club Join us for another monthly edition of Friday Night Bites, Cinco de Mayo edition. Come meet your fellow members at 6 pm. Family and friends welcome. -The Team Friday, 5.3.19 First. For Muscle. 10 BB Good Mornings 10”/s Ring Side Plank 5/s Tempo RDLs (3330) 5/s ½ Kneeling [...]