FRI: “Consider the Opposite”
As a business owner, I have two options when considering customer feedback. The first is to seek out only what I project onto how I believe the gym should be viewed. We are successful. We have many members and have been in business for seven years. There is nothing wrong and I […]
FRI: “Consider the Opposite”
THURS: What’s in a Hashtag?
Everything comes with a hashtag these days. Posts, conversation, weddings, they’re everywhere. (Speaking of, have any ideas for ours?)
We’ve all attended seminars and workshops that ask you to post about it using their hashtag of the weekend, which to me is kind of lame. A hashtag is like a good joke. […]
WED: P360 Turns 7, Come Celebrate
This year marks the first in many we didn’t pull a Frank the Tank and forget our own birthday. Our incredibly thankless social committee has put together a fun evening to celebrate ringing in our seventh year of business in San Diego. Join us this Saturday, April 21st at Backyard […]
TUES: Become More Stories feat. Erica Fricke
Erica has undergone a noticeable transformation this year. What’s most important about the message from our perspective, is that she has done so through a mindset of addition, not subtraction. Here is her account.
Can you tell us where you’re from, age, what you do for work, how long you’ve […]
MON: Monkey Mind
To do to two things at once is to do neither. Chase two rabbits and catch none. Pick your era and region of the world and you’ll have a proverb about the general concept that multitasking does not actually work.
We are raised on the idea that multitasking is the key to unlocking efficiency […]
FRI: Backward Integrated Design
Backwards integrated design is a progressive model of teaching whereby professors focus on the end game purpose of their class, not simply learning the material in broken down chapters of the textbook. For example, most of us went to either high school or college and learned in a very traditional manner. We […]
THURS: Preloading with Intention
To be honest, this post today is a fancy way of saying that planning is important. I won’t be telling you anything that you don’t already know today, but perhaps it might help to see just how scientifically proven it is that planning increases our chance of success when it comes to […]
WED: Obvious Guy Lessons from Getting a Puppy
We got a puppy, and guess what? You’re not going to believe this, but we underestimated it.
Tate is our four month old rescue and we’ve had him for six days. While both Anna and I braced for all that was to be expected, talked to friends, and read […]
TUES: March Members of the Month!
Eric Hansen has been a member for about 3 years, and is constantly putting forth his best effort in every class he attends. March was an extremely productive month for Eric. He put up a new personal record for the mile with 5:05, and also hit a new strict pull-up max […]
MON: April Podcast
This month on the P360 Podcast we sit down to discuss important gym happenings and the upcoming training cycle.
1. Recapping March PPB testing and Members of the Month.
2. PPB testing, progress and our new tracking app coming soon.
3. What to expect in April’s new training cycle: Clean & Jerk, Single Leg Work.
4. Aerobic […]