10 01, 2020

How to Set Realistic Goals and Reach Them In a Positive Mindset

By |2020-01-10T15:01:34-07:00January 10th, 2020|All Articles, Coach Dave Thomas, Home Page|0 Comments

How to Set Realistic Goals and Reach Them In a Positive Mindset Written by Dave Thomas Some people snobby fitness professionals like to shit on New Year's for bringing out false hope for people and a crowd of gym goers who will "all quit the following month." I disagree. I have always loved New Year's, [...]

4 01, 2020

A Look Into Our 2020 Workout Design

By |2020-01-05T11:50:17-07:00January 4th, 2020|All Articles, Coach Dave Thomas, Home Page, Training|0 Comments

A Look Into Our 2020 Workout Design Written by Dave Thomas Over our nine years operating as a gym in San Diego, we have evolved and tweaked our programming at every step of the way and I promise you, it will be tweaked and evolve many more times again. Complacency is where all progressive beings [...]

12 12, 2019

PB Members of the Month: BLOCK 9

By |2019-12-12T15:09:18-07:00December 12th, 2019|All Articles, Home Page, Member of the Month, Member Success Spotlight|0 Comments

PB Members of the Month: BLOCK 9 Mike Yebba Mike has been a long time dedicated attendee of the 6 am class in PB. He showed up very green not to fitness, but to strength training, our major movements, and our way of training. Over the years Mike has not only transformed his ability completely, [...]

22 11, 2019

The Fallacy of “Calories Burned”

By |2019-11-25T09:51:25-07:00November 22nd, 2019|All Articles, Home Page, Training|0 Comments

The Fallacy of "Calories Burned" Written by Dave Thomas There isn't a person in the world who hasn't graded the effectiveness of their workout via the amount of calories it burned, whether it be from a treadmill, a watch, a heart rate monitor, or the witchcraft sorcery some new gyms are employing (ahem, "Splat Points"). [...]

28 09, 2019

Why More Cardio Is Not The Answer to Burn Fat

By |2019-11-18T14:46:22-07:00September 28th, 2019|All Articles, Home Page, Training|0 Comments

Why More Cardio Is Not The Answer to Burn Fat Written by Dave Thomas The simple act of burning fat is a Frankenstein of pseudo scientific nonsense, with everything from detox tea on the far ranging bullshit end of the spectrum, to sound diet and consistent exercise on the incredibly reasonable and effective opposite side [...]

16 09, 2019

PB Members of the Month: BLOCK 6

By |2019-09-18T03:07:31-07:00September 16th, 2019|All Articles, Home Page, Member Success Spotlight|0 Comments

PB Members of the Month: BLOCK 6 Shelby Singer "Shelby is probably the nicest person in the gym to pair with a new member. She's changed her body composition substantially through the nutrition program and in the gym. This year it just seems like she's learned a lot about what she's capable of and uses [...]

8 08, 2019

Members of “Sky’s Out, Thighs Out”

By |2019-09-18T03:07:47-07:00August 8th, 2019|All Articles, Home Page, Member of the Month, Today's Workout|0 Comments

Micaela Aldrich Micaela has been a terrific member since day 1.  She is open to coaching, pushes herself in the right spots, and embraces the community inside and out of the gym.  She has steadily increased her attendance in class, hitting 4-5 times/week and her intensity has gone to another level.  This has paid off [...]

4 08, 2019

PB Members of BLOCK 5

By |2019-09-18T03:07:50-07:00August 4th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

PB Members of BLOCK 5 Coach's Shout Outs Coach Abby: Ryan Evans: Newer member and super eager to learn! He jumped right into making himself part of the P360 community going to a variety of classes and interacting with new and veteran members! He's constantly seeking coaches tips and has been pushing himself with some advanced [...]

29 07, 2019

P360 Olympics V – 2 Weeks Away!

By |2019-07-29T08:06:29-07:00July 29th, 2019|All Articles, Daily Workout Blog, Home Page|0 Comments

P360 Olympics V - 2 Weeks Away! P360 Olympics V are just two short weeks away on Saturday, August 10th! We're so excited to see such a diverse list of participants sign up to compete and have some fun. Right now, we're sitting at roughly 40 competitors and we'd love to keep that list filling [...]