2509, 2018

WED: “One In, One Out”

By |September 25th, 2018|All Articles, Coach Dave Thomas, Daily Workout Blog, Home Page, Today's Workout|0 Comments

WED: “One In, One Out”
There are club people and there are bar people.

Bar people find little gratification in waiting half an hour in line, in clothes they don’t want to wear, only to pay a cover and enter a place where drinks cost $17 and they can’t hear themselves talk.

Sorry club people, but I can’t […]

2409, 2018

TUES: “Chalk Talk” with Ashley Pritz

By |September 24th, 2018|"Chalk Talk", All Articles, Ashley Pritz, Daily Workout Blog, Home Page, Today's Workout|0 Comments

TUES: “Chalk Talk” with Ashley Pritz
Ashley has been a member of Performance360 for nearly six years, was named our New Member Liason at the start of the year, and is now in her second month as an Assistant Coach.

She has experienced nearly every high end physical goal one can achieve here (10 pull-ups, 300# deadlift, […]

2309, 2018

“Under the Barbell”, Ep. 5 with Darian Kimball

By |September 23rd, 2018|"Under the Barbell", All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

“Under the Barbell”, Ep. 5 with Darian Kimball
Meet Darian.

Member of 6 years. 29 years old. Marketing VP. Former college athlete who swore she’d never wake up before dawn to train again.

Here she is six years later among our most committed 6 am’ers.

 

Monday, 9.24.18
First. For Strength
5 Back Squats @ 60-80%
8/s DB Bench Rows
*Every 4’ for 20’ […]

2009, 2018

FRI: The World Isn’t Looking For You

By |September 20th, 2018|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

FRI: The World Isn’t Looking For You
Tough title, I know. No one wants to hear that, and no one certainly cares for the messenger who delivers an unsavory take like that, but the only way I convey the point I hope to make is to be direct, and unmistakable in how much I believe it […]

1909, 2018

THURS: Thank You For 5 Great Years, Coach Brenna

By |September 19th, 2018|All Articles, Coach Brenna Bandy, Daily Workout Blog, Home Page, Today's Workout|0 Comments

THURS: Thank You For 5 Great Years, Coach Brenna
Today marks Coach Brenna Bandy’s final day at the gym, both as a coach and member. This week, she and Sam will be making the drive to Denver where she starts a new chapter. We wish her nothing but the best of success, and figured it fitting […]

1809, 2018

WED: My Paradigm Shift as a Woman

By |September 18th, 2018|All Articles, Coach Julianne Russell, Daily Workout Blog, Home Page, Today's Workout, Training for Women|0 Comments

WED: My Paradigm Shift as a Woman
I recently had my 4 year coaching anniversary a couple months ago, and then passed my 5 year member anniversary last week. Right in between those two points fell my 34th birthday, and the mark of a decade here in San Diego. Yes. 34. I’m sure you’re all extremely […]

1709, 2018

TUES: Now is Better Than Perfect

By |September 17th, 2018|All Articles, Coach Dave Thomas, Daily Workout Blog, Home Page, Today's Workout|0 Comments

TUES: Now is Better Than Perfect
General Patton once said that a good plan violently executed now is better than a perfect plan executed next week.

So many of you out there have great intentions that are slowed by self doubt, and great ideas that are crippled by the false idea that for an idea to be […]

1609, 2018

MON: “Improve the Circle”

By |September 16th, 2018|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

MON: “Improve the Circle”
I have written and spoken about what I perceive to be the misguided notion of leadership hierarchy many times before. We have always been taught that leadership is a ladder that we climb, and every person that is underneath is someone that we lead. We have also always been taught that you […]

1309, 2018

FRI: “Under the Barbell” Ep. 4 feat. Brett Marquis

By |September 13th, 2018|"Under the Barbell", All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

FRI: “Under the Barbell” Ep. 4 feat. Brett Marquis
In case you missed last week’s UTB feature with Brett Marquis.

29, from North County, former football player, human sprinkler. Hear why Brett’s chosen to be a part of our community for the past 2.5 years.

I was traveling for my wedding that day and never gave it the […]

1209, 2018

THUR: Can Introverts Lead?

By |September 12th, 2018|All Articles, Coach Dave Thomas, FCC, Home Page, Today's Workout|0 Comments

THUR: Can Introverts Lead?
Aside from my former baseball dugouts, I’ve never been comfortable in a room full of people in my entire life.

Those who are energized by interacting with people will never understand the experience of discomfort for those who aren’t. They often think that we are aloof, shy, unfriendly, and don’t like people, when […]