FRI: Urban Street Angels 1/26 Fundraiser + Happy Hour
Guys, I am super excited to announce our first fundraising workout and social event combo next Saturday at our Ocean Beach location.
9 am – Fundraiser Workout at OB
2 pm – Happy Hour at Wonderland
We are supporting a fantastic local charity that originated in OB called […]
THUR: Tyler DeLorme Awarded the P360 Hammer
Among some of our unveiled, macro-based recognition in the gym this year is our brand new Hammer. Given yearly to our top five highest attending members, the Hammer is individualized and custom made, meant to symbolize all that is unsung hard work for that individual.
This week, we were pleased […]
WED: Why Controlling Descent Matters
As you’ve likely learned here, nearly every movement that we do contains an ascent and a descent. The ascent, where were are lifting against the resistance is called the concentric phase. The descent, where we are lowering against the resistance is called the eccentric phase.
Think about a back squat. The lowering […]
TUES: 7 Tips to Hit Your Goals as a New Member
If you’re in your first few weeks at the gym here, a big congratulations and thank you for choosing Performance360. We are extremely happy to have you and we hope that this is the last time you have to search for a gym in January.
Here […]
MON: Why You Need Carbs – The Skinny Fat Special
Question (Dwight Schrute voice). What gets people more fired up? Politics, religion, or nutrition?
Trick question. All of them.
Taken a step further, aside from whether or not to eat animals, the next most fiery topic among fitness professionals is carbs. I got into the fitness and nutrition […]
FRI: Introducing a Monthly New Member Class
The final Thursday of every month will be a New Member Class at 5pm at Crown Point.
January’s: Thursday, 1/31, 5 pm @ CP
It will be a regular PSC class open to all members, but the focus and encouragement will be towards new members in the first month signing […]
THUR: The (Misleading?) Road to Hana
There is a drive in Hawaii that some of you who have traveled to Hawaii have no doubt done. The famous Road to Hana is a day long drive along coastal Maui that takes you along the curving, canopied Hana Highway. Along the way, there are many pull-offs and side […]
WED: OB December Members of the Month
Andrew Spathas
Since day one, Andrew has been eager and all in to becoming stronger paired with increasing his mobility. He has certainly improved in both of those areas, but he has also taken a huge interest to Olympic movements. Particularly the snatch where we’ve seen Andrew excel at a […]
TUES: PB December Members of the Month
Lisa Wasnock
Lisa has been an inspiring member for over a year, and someone that consistently flies on the coaches’ radar. In her short time at P360 Lisa has done some incredible things. Besides the learning of new movements, and building confidence within those movements, she has lost over 25# […]
MON: 2019 BLOCK 1 Programming Prep
We are soooo excited to be kicking off our first 6-week cycle of 2019. Talk about why we’re excited has passed, it’s now time to dig in and get to work over the next six weeks. Here’s everything that have ahead, what you can expect to get out of it, […]
