2509, 2017

October Academy: The Clean

By |September 25th, 2017|All Articles, FCC, Home Page, Workshops|0 Comments

October Academy: The Clean
Join Head Coach and USAW Level 2 Coach, Julianne Russell for this active 90 minute workshop on improving and strengthening the Clean.

When: Sunday, October 8th @ 10 am
Where: P360 Crown Point
Coach: Julianne Russell, USAW Level 2
Cost: $25 for Members, $50 for Non-Members
Cap: 25 Athletes

This will be strictly limited to 25 athletes and […]

2209, 2017

Why the 5-Rep Works, Indefinitely 

By |September 22nd, 2017|All Articles, Coach Dave Thomas, FCC, Home Page, Strength Training, Tips for Beginners, Training|0 Comments

Why the 5-Rep Works, Indefinitely
The reason that we like the 5R set as the basis of fitness is because of the combined functional, structural, and conditioning components of training that it provides. 

Functional Benefit – It creates strength. A 5R set is usually at 75% and above for trained athletes, a percentage range that will […]

2009, 2017

Micro vs. Macro Balance

By |September 20th, 2017|All Articles, Coach Dave Thomas, FCC, Home Page, Overall Wellness, Training|0 Comments

Micro vs. Macro Balance
Training is a stressor. Whether or not we turn training into a eustress (positive stress) that creates favorable adaptation or a distress (negative stress) that creates destruction depends entirely on frequency and intensity dosing. It’s why you can’t flatten yourself everyday and expect to keep moving forward. Programs that yield strength and performance […]

1809, 2017

[Coach’s Lab 14]: Bracing and Tension

By |September 18th, 2017|All Articles, Coach Julianne Russell, Coach's Lab, Coaching Staff Articles, Home Page, Strength Training, Tips for Beginners, Training, Videos|0 Comments

Bracing and Tension
Knowing how and where to brace in the proper part of our spine is a very important part of safety and efficiency in the power lifts.

-Julianne Russell
@JulesTeaches
Related Viewing:
Coach’s Lab 12: Balance in the RDL

Coach’s Lab 10: Strength 202

Coach’s Lab 9: Ankle Function in the Squat

Coaches, Early Bird Pricing for […]

1809, 2017

The Business of You

By |September 18th, 2017|All Articles, Coach Chris Hill, Coaching Staff Articles, Home Page, Overall Wellness, Training|0 Comments

The Business of You
Success requires conscious planning or an inordinate amount of luck. There are so many statistics, clichés, and mottos out there echoing this sentiment that I don’t really feel the need to kill our vibe by quoting or siting any of them, because I doubt that anyone reading a gym’s blog hasn’t heard […]

1609, 2017

[FCC] 3 Forms of Communication and Learning

By |September 16th, 2017|All Articles, Coach Dave Thomas, FCC, Home Page, Videos|0 Comments

3 Forms of Communication and Learning
Athletes learn in three different forms and it’s important we know how, when, and why to communicate in all three.

-Dave Thomas
@VirginiaDave

Coaches, Early Bird Pricing for our upcoming November FCC Coach’s Certification Weekend ends 9/30. To apply, visit the official FCC page. 
Related Videos:
Descriptive vs. Prescriptive Coaching

1309, 2017

Coach’s Lab 12: RDL Balance and Footwork

By |September 13th, 2017|All Articles, Coach Julianne Russell, Coach's Lab, Home Page, Training, Videos|0 Comments

Coach’s Lab 12: RDL Balance and Footwork
The single leg Romanian Deadlift is one of the best unilateral movements we can do to train the posterior chain, and the anterior core. Check out these tips to get more out of the movement, and spend less time trying to constantly balance.

Keep your gaze fixed on the […]

1209, 2017

Yoga: What, Why, and When

By |September 12th, 2017|All Articles, Coach Julianne Russell, Coaching Staff Articles, Home Page, Mobility, Overall Wellness, Tips for Beginners|0 Comments

Yoga: What, Why, and When
We offer two styles of Yoga at Performance360. Midweek, we do Restorative for an hour and on Sunday (#sundayfunday) we Flow for an hour. They’re both completely free to members by the way, and benefit you greatly in many ways both physically and mentally. Just like the Daily Challenge or whatever your […]

1209, 2017

What is ‘Structure?’ Why Bodybuilders and Yogis Are the Most Prepared

By |September 12th, 2017|All Articles, Coach Dave Thomas, Coaching Staff Articles, Home Page, Strength Training, Tips for Beginners, Training|0 Comments

What is ‘Structure?’ Why Bodybuilders and Yogis Are the Most Prepared

Coaches, for information about our upcoming November FCC Coach’s Certification Weekend, and how to apply, visit the official FCC page.

Attempting to strength train without a sound foundation is like playing a game of Jenga with one block on the bottom. It is worthless to attempt to develop […]

1109, 2017

What Are the Benefits of Landmine Training?

By |September 11th, 2017|All Articles, Coach Dave Thomas, Home Page, Training, Videos|0 Comments

What Are the Benefits of Landmine Training?

Coaches, for information about our upcoming November FCC Coach’s Certification Weekend, and how to apply, visit the official FCC page.

I have many favorite presses. French press. The free press. Full court press. Jamie Pressly. And, the Landmine Press.

About six months ago we made the investment to stock both of our gyms […]