Building Strength vs. Adding Muscle: The Whole Burrito by Dave Thomas One of the aspects of our training in which we've always prided ourselves on is that within the framework of our workout prescriptions, you get a choice. We're not just relentlessly jamming our goals down your throat like Karen shaking her fist at the [...]
PB Members of the Month: BLOCK 6 Shelby Singer "Shelby is probably the nicest person in the gym to pair with a new member. She's changed her body composition substantially through the nutrition program and in the gym. This year it just seems like she's learned a lot about what she's capable of and uses [...]
SCHEDULE UPDATE FOR BLOCK 7 Gang, we've got some exciting news. In order to create much greater consistency and PSC frequency, we'll be moving to the following schedule effective at the start of BLOCK 7 (September 16th). Every night now has the same, full lineup of PSC offerings which will finally allow us to program [...]
Micaela Aldrich Micaela has been a terrific member since day 1. She is open to coaching, pushes herself in the right spots, and embraces the community inside and out of the gym. She has steadily increased her attendance in class, hitting 4-5 times/week and her intensity has gone to another level. This has paid off [...]
PB Members of BLOCK 5 Coach's Shout Outs Coach Abby: Ryan Evans: Newer member and super eager to learn! He jumped right into making himself part of the P360 community going to a variety of classes and interacting with new and veteran members! He's constantly seeking coaches tips and has been pushing himself with some advanced [...]
P360 Olympics V - 2 Weeks Away! P360 Olympics V are just two short weeks away on Saturday, August 10th! We're so excited to see such a diverse list of participants sign up to compete and have some fun. Right now, we're sitting at roughly 40 competitors and we'd love to keep that list filling [...]
Brian Annen. Brian has been a consistent member for over a year and from day 1 he has immersed himself in classes and the community. He comes with such a positive attitude, great energy, and he is one hell of an athlete. When he came to P360 he was fairly green to barbell movements, and [...]
BLOCK 4 Standout Members Coaches Shout Outs Coach Jenn: "Stephanie Montanarelli: She always asks questions, is always willing to improve her technique and really takes ownership of body weight movements. Plus, she’s always willing to partner with anyone and is always smiling." Coach Jules: "Rachel O’Connor: She has been seeking out more feedback from the [...]
Leanna has always been a terrific member since joining P360. She is consistent, interacts with everyone, brightens up the class with her personality and works her butt off. In Block 3, Leanna has been absolutely locked in and showing up with drive and purpose. Leanna put in work weekly, ended up hitting 5 reps at [...]
MON: BLOCK 4 Programming Prep BLOCK 4 Cycle: Monday: Strength (Deadlifts) Tuesday: All Purpose Wednesday: Strength (Snatch) Thursday: Muscle Friday: All Purpose Name: "Bears, Beets, Battlestar Galactica" Timeline: 5/13 - 6/23 (6 Weeks) End of Cycle Testing: 5R Deadlift (3R: Advanced), Snatch Options, Aerobic Capacity 1 aka "Forrest Gump" PPB: Aerobic Capacity 1 (NEW) Skill Focus: [...]
