Leanna has always been a terrific member since joining P360. She is consistent, interacts with everyone, brightens up the class with her personality and works her butt off. In Block 3, Leanna has been absolutely locked in and showing up with drive and purpose. Leanna put in work weekly, ended up hitting 5 reps at […]
MON: BLOCK 4 Programming Prep
BLOCK 4 Cycle:
Monday: Strength (Deadlifts)
Tuesday: All Purpose
Wednesday: Strength (Snatch)
Thursday: Muscle
Friday: All Purpose
Name: “Bears, Beets, Battlestar Galactica”
Timeline: 5/13 – 6/23 (6 Weeks)
End of Cycle Testing: 5R Deadlift (3R: Advanced), Snatch Options, Aerobic Capacity 1 aka “Forrest Gump”
PPB: Aerobic Capacity 1
(NEW) Skill Focus: Pull-Ups + Unilateral Movements
(NEW) Muscle Focus: Glutes + Pecs
Primary Lifts
To learn […]
FRI: Friday Night Bites at Shore Club
Join us for another monthly edition of Friday Night Bites, Cinco de Mayo edition.
Come meet your fellow members at 6 pm. Family and friends welcome.
-The Team
Friday, 5.3.19
First. For Muscle.
10 BB Good Mornings
10”/s Ring Side Plank
5/s Tempo RDLs (3330)
5/s ½ Kneeling KB Halo
Work for 18’
—
Then For Conditioning
20-18-16-14-12-10 (Total Reps)
Staggered Stance […]
THURS: Why We Like Landmines
We don’t often have landmine movements in the PSC classes, but when we do, they are very beneficial.
Similar to how the ring movements require our body to stabilize and move in a way that is unlike their non-ring counterpart (think ring dips versus regular dips), the landmines are the same way.
Because […]
MON: May Community Workout this Saturday
And we’re back, ladies and gents. Join us this Saturday, 9 am sharp at either Crown Point or Ocean Beach for some free community fitness.
All fitness levels. Just show and go.
-The Team
Wednesday, 5.1.19
First. For Strength.
3 Hang Clean and Jerk
12 Reverse Crunches
Complete 1 set every 4′ for 20′
—
Then. For Conditioning.
5 DB […]
TUES: High Volume Workout Tips
Today’s workout is a high volume partner workout where you’re chipping away at a total amount of work between the two of you. The natural inclination will be to go as fast as possible (as it should), but there are a few particular instances we want to be especially mindful of […]
MON: 1000th Class Medal – Deana C.
Maybe it’s hard for some of you to envision, maybe it isn’t, but there was a time when the future of our gym was in serious doubt. When we opened, we really had no clue if what we wanted to do would be accepted by the community, and if […]
FRI: “First90”: — Melanie Molina
We started the First90 series to share an inside look into the experience new members go through in their first 90 days.
Sometimes, new members like Melanie come in with very clear and focused goals in their first 90 days. She talks about what they are, and how she’s been able to […]
THUR: Join Us This Saturday in OB!
This Saturday, we’re celebrating our one year anniversary in OB in style.
What better reason than a year in a community as great as OB than to throw a good old fashion 80’s themed gym bar crawl across town to celebrate? We are talking NEON colors across the board, short […]
WED: What “Lats On” Means
You hear us talk a lot about having our lats turned on in just about every barbell movement. The back squat, snatch, clean, and deadlift all typically have the same cue.
What does it mean and why is it important?
It all ultimately boils down to bar path and stress on the low […]
