FRI: The Paradox of Progress Based Criticism
There are people who are happy for their favorite indie band when they finally get a radio single, and there are people who resent it.

Those who will proclaim, “I’m so happy for them, I’ve been listening to them since they were playing local dive bars for free!”

Those who will […]

THUR: The Wingman Foundation Fundraiser — This Saturday!
See the official event page.

We are just two days out from what we expect to be one of our biggest charitable turnouts yet. We’ve partnered up with the wonderful folks at The Wingman Foundation, a local San Diego based charity that aids in mishap support for Navy and […]

WED: Re-Calibrate Your Expectations
The issue for first timers is not laziness. It’s not a lack of motivation or any other version of intrinsic factors. No, the main reason that most new, and even longer tenured folks do not succeed at hitting the target goal is because their scope is not quite calibrated.

We’ll use the easy […]

TUE: Don’t Fill Up on Bread
You take your seat, you’re eyeing up the menu and the steak you want to order. Then, the bread comes out. You start inhaling it by the minute and before you know it, that main entree that you came for seems a far off distant memory.

If we’re not careful, we […]

MON: Ryan Heading to the 2018 World Cup Sevens
Big congratulations are in order to our very own Ryan Carlyle. A previous Olympian, Ryan was selected from a pool of 25 to her second World Cup Sevens roster late last week.

We’re incredibly proud of the consistent effort Ryan puts into both her classes at the gym, and […]

FRI: Are You Weakness-ing Your Strengths to Death?
Everywhere you look there are gurus and self help readily available to help you tackle your weaknesses.

For a long time, I fell into that thinking. That I was so woefully deficient in certain areas, I had to address them otherwise there would be a gaping void in what […]

THUR: Welcome, Assistant Coaches
In an effort to be able to better provide more thorough attention to all parts of the room, we’re very pumped to begin week two of our new Assistant Coaches joining us in select classes on the schedule.

By now, perhaps you’ve read about it or seen them in one of your classes.

[…]

WED: 6:30 PSC Now Offered in OB
We’re very excited to announce the highly requested 6:30 PSC will now be offered in OB, Monday through Thursday evening.

As our membership continues to grow, so too will class offerings to accommodate it.

Show up. Tell your friends. Help us keep it on the schedule.

-Lenny

Wednesday, 7.11.18
First. For Strength.
5 Front Squats
8 […]

TUES: $99 First Month Summer Special
It’s been over three years since we have run any sort of introductory special upon joining, and we’re excited to temporarily bring back the $99 price point for the first month.

Any location. Any plan.

Better yet? Refer a new member during this limited window and we’ll apply that price to your […]