1701, 2019

FRI: Urban Street Angels 1/26 Fundraiser + Happy Hour

By |January 17th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

FRI: Urban Street Angels 1/26 Fundraiser + Happy Hour
Guys, I am super excited to announce our first fundraising workout and social event combo next Saturday at our Ocean Beach location.

9 am – Fundraiser Workout at OB
2 pm – Happy Hour at Wonderland

We are supporting a fantastic¬† local charity that originated in OB called […]

1601, 2019

THUR: Tyler DeLorme Awarded the P360 Hammer

By |January 16th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

THUR: Tyler DeLorme Awarded the P360 Hammer
Among some of our unveiled, macro-based recognition in the gym this year is our brand new Hammer. Given yearly to our top five highest attending members, the Hammer is individualized and custom made, meant to symbolize all that is unsung hard work for that individual.

This week, we were pleased […]

1501, 2019

WED: Why Controlling Descent Matters

By |January 15th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

WED: Why Controlling Descent Matters
As you’ve likely learned here, nearly every movement that we do contains an ascent and a descent. The ascent, where were are lifting against the resistance is called the concentric phase. The descent, where we are lowering against the resistance is called the eccentric phase.

Think about a back squat. The lowering […]

1401, 2019

TUES: 7 Tips to Hit Your Goals as a New Member

By |January 14th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

TUES: 7 Tips to Hit Your Goals as a New Member
If you’re in your first few weeks at the gym here, a big congratulations and thank you for choosing Performance360. We are extremely happy to have you and we hope that this is the last time you have to search for a gym in January.

Here […]

1301, 2019

MON: Why You Need Carbs – The Skinny Fat Special

By |January 13th, 2019|All Articles, Daily Workout Blog, Home Page, Nutrition, Today's Workout|0 Comments

MON: Why You Need Carbs РThe Skinny Fat Special 
Question (Dwight Schrute voice). What gets people more fired up? Politics, religion, or nutrition?

Trick question. All of them.

Taken a step further, aside from whether or not to eat animals, the next most fiery topic among fitness professionals is carbs. I got into the fitness and nutrition […]

1001, 2019

FRI: Introducing a Monthly New Member Class

By |January 10th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

FRI: Introducing a Monthly New Member Class
The final Thursday of every month will be a New Member Class at 5pm at Crown Point.

January’s: Thursday, 1/31, 5 pm @ CP

It will be a regular PSC class open to all members, but the focus and encouragement will be towards new members in the first month signing […]

901, 2019

THUR: The (Misleading) Road to Hana

By |January 9th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

THUR: The (Misleading?) Road to Hana
There is a drive in Hawaii that some of you who have traveled to Hawaii have no doubt done. The famous Road to Hana is a day long drive along coastal Maui that takes you along the curving, canopied Hana Highway. Along the way, there are many pull-offs and side […]

801, 2019

WED: OB December Members of the Month

By |January 8th, 2019|All Articles, Daily Workout Blog, Home Page, Member of the Month, Today's Workout|0 Comments

WED: OB December Members of the Month
Andrew Spathas
Since day one, Andrew has been eager and all in to becoming stronger paired with increasing his mobility.¬† He has certainly improved in both of those areas, but he has also taken a huge interest to Olympic movements. Particularly the snatch where we’ve seen Andrew excel at a […]

701, 2019

TUES: PB December Members of the Month

By |January 7th, 2019|All Articles, Daily Workout Blog, Home Page, Member of the Month, Today's Workout|0 Comments

TUES: PB December Members of the Month
Lisa Wasnock

Lisa has been an inspiring member for over a year, and someone that consistently flies on the coaches’ radar. In her short time at P360 Lisa has done some incredible things. Besides the learning of new movements, and building confidence within those movements, she has lost over 25# […]

601, 2019

MON: 2019 BLOCK 1 Programming Prep

By |January 6th, 2019|All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

MON: 2019 BLOCK 1 Programming Prep
We are soooo excited to be kicking off our first 6-week cycle of 2019. Talk about why we’re excited has passed, it’s now time to dig in and get to work over the next six weeks. Here’s everything that have ahead, what you can expect to get out of it, […]