1311, 2018

WED: “Behind the Whiteboard” — Why Performance?

By |November 13th, 2018|"Behind the Whiteboard", All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

WED: “Behind the Whiteboard” — Why Performance?
A reminder that this Friday, we have our 6th annual P360 Friendsgiving Potluck. 7pm at Crown Point. In addition, we are currently in our food drive from now until Monday at all 3 gyms. 

There are a few primary objectives when it comes to fitness. First among them is to […]

2310, 2018

WED: “Behind the Whiteboard” – Phase 1

By |October 23rd, 2018|"Behind the Whiteboard", All Articles, Coach Dave Thomas, Daily Workout Blog, Home Page, Today's Workout|0 Comments

WED: “Behind the Whiteboard” – Phase 1
About four years ago, we made a dramatic course correction that’s been the single largest driver of improvement we’ve ever made.

A dedicated novice onboarding program.

I’m not talking about a two week foundations course. I am talking about a developmental multi-month program that runs parallel to the rest of training. […]

1710, 2018

THUR: “Behind the Whiteboard” – Barbell Programming

By |October 17th, 2018|"Behind the Whiteboard", All Articles, Daily Workout Blog, Home Page, Today's Workout, Training|0 Comments

THUR: “Behind the Whiteboard” – Barbell Programming
I received a bunch of good feedback after Monday’s programming article, but the main theme of it was to expand upon how we pair the barbell lifts for each cycle.

Sure thing.

In every month, we select two main lifts where we apply concentrated focus. Here are the two primary considerations […]

1410, 2018

MON: “Behind the Whiteboard” – Monthly Cycles

By |October 14th, 2018|"Behind the Whiteboard", All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

MON: “Behind the Whiteboard” – Monthly Cycles
Walk into any functional fitness gym and you will receive a different style of programming. You’ll see some that fly the flag of constantly varied, all the time. You’ll see others that focus on a periodized approach. We can tell you that over the course of six years, we […]

1010, 2018

THUR: “Behind the Whiteboard” — Tier 1 Rest

By |October 10th, 2018|"Behind the Whiteboard", All Articles, Daily Workout Blog, Home Page, Today's Workout|0 Comments

THUR: “Behind the Whiteboard” — Tier 1 Rest
Fear not, while yesterday’s Behind the Whiteboard was very detailed and lengthy, this one will be shorter and more to the point.

Member Question: I’m struggling with strength days and having to complete a rep every 4-5 minutes, versus the old way of suggested rest times. Was the purpose of […]

910, 2018

WED: “Behind the Whiteboard” – MUSCLE Class

By |October 9th, 2018|"Behind the Whiteboard", All Articles, Coach Dave Thomas, Daily Workout Blog, Home Page, Today's Workout|0 Comments

WED: “Behind the Whiteboard” – MUSCLE Class
We are going to launch a new series on the site called Under the Whiteboard where we dive into the physiological reasoning for the training here. Today kick starts that with a look into MUSCLE class.

Two years ago, if you would have told me that people would be kicking […]