Today’s Daily Challenge is a kettlebell workout with 100 reps per round, three times through.  Average time is roughly 17 – 21 minutes so in, out and total body worked top to bottom.  No excuse not to get in here on a Friday and kick start that weekend, fools!

Also, fastest male and female time to be entered into the Gift Card drawing next week, so get on in here.

Today’s Outdoor Challenge.



(Visited 39 times, 1 visits today)