“Blind Spot” Finals Week!
With week four of “Blind Spot” coming up, you know what that means. Finals Week. The opportunity to put your training from the cycle to the test to discover some new abilities, benchmarks, PRs, skills, strengths, and anything in between.
Here’s what’s on deck.
Monday: Find a Heavy 5R or 1R Deadlift
Tuesday: Flight Club
Wednesday: Find a Heavy 5R or 3R Bench Press
Thursday: “Blind Spot” Benchmark Challenge
Friday: Back Squat Pro Day
Remember, the idea is not to put your max effort into everything, only things that align with your goals and how you’re feeling. Good luck!