P360 BENCHMARKS
CYCLE BENCHMARK WORKOUTS
The following workouts are scaled to ability level and completed by the entire class on the final Thursday of every cycle.
5′ DENSITIES
The following are single movements that are performed in as much volume as possible in 5 minutes, called ‘Densities’. They occur on Tuesdays during the final week of every cycle.
PRO DAYS
The following are advanced benchmarks performed every Friday in the final week of every cycle.